Your Inner Skinny: Four Steps to Thin Forever - Brossura

Bauer, Joy

Brossura

ISBN 10: 0061665754 ISBN 13: 9780061665752

Casa editrice: William Morrow Cookbooks, 2010

Riassunto

A Today show nutrition and health expert challenges the theories of popular deprivation diets while outlining a customizable four-step plan for weight loss that counsels readers on how to break negative eating habits and maintain a healthy diet that meets individual needs. Reprint. 30,000 first printing.

Su questo libro

L'autore:

Joy Bauer has built one of the largest nutrition centers in the country and is the bestselling author of Your Inner Skinny, Joy's LIFE Diet, and Joy Bauer's Food Cures. She is the nutrition and health expert for the Today show and a contributing editor to Parade and Woman's Day magazine. She lives in New York with her husband and three children.

¡La nutricionista Joy Bauer provee sus conocimientos a lo largo de todo el libro!

Dalla quarta di copertina:

It's time to start listening to Your Inner Skinny

Losing weight isn't just about shedding pounds. The reality is you're battling obstacles way fatter than fat, stronger than muscle, and heavier than any other part of your body. You're up against roadblocks including low energy, little time, and the roaring, disorienting noise of countless diets telling you a thousand different things.

Your inner skinny is the voice that cuts through the noise and ignores the nonsense. It's the voice that says it's not about low-carb, no-carb, low-fat gimmicks. It's the voice that tells you that dieting, while no doubt challenging, is simpler than you think. And with Your Inner Skinny, nutrition and health expert Joy Bauer helps you channel that voice into four productive, detailed steps: releasing your negative eating habits, relearning how to reprogram your appetite, reshaping your body into the one that you want, and revealing your success to the world.

It's a diet plan that really works, with dozens of delicious recipes, lots of easy exercises, and a whole new you, waiting to be revealed!

Your inner skinny will not be ignored! You are going to look and feel beautiful in a whole new way.

This book was published in hardcover as Joy's Life Diet

Su questa edizione

• Editore: William Morrow Cookbooks
• Data di pubblicazione: 2010
• ISBN 10: 0061665754
• ISBN 13: 9780061665752
• Rilegatura: Copertina flessibile
• Numero di pagine: 324