The Corinne T. Netzer Carbohydrate Counter 2002: Revised and Updated 7th Edition - Brossura

Netzer, Corinne T.

Brossura

ISBN 10: 0440236827 ISBN 13: 9780440236825

Casa editrice: Dell, 2001

Riassunto

Whether working out, training for a sport, dieting, bodybuilding, or following a doctor's weight-watching program, this updated nutritional guide contains all of the information needed to organize the amount of carbohydrates in one's daily eating plan, with complete listings of the carbohydrate content of generic, brand-name, and fast foods. Original.

Su questo libro

L'autore:

Corinne T. Netzer is the author of dozens of books on diet and nutrition, including The Complete Book of Food Counts, The Carbohydrate Counter, and The Corinne T. Netzer Dieter’s Diary and Dieter’s Activity Diary.

Estratto. © Riproduzione autorizzata. Diritti riservati.:

A

Food and Measure — Carbohydrate Grams

Abalone, meat only:
raw, 4 oz. — 6.8
fried, 4 oz. — 12.5

Abruzzese sausage (Boar's Head Cinghiale), 1 oz. — <1.0

Acerola, fresh, raw, trimmed:
1 acerola, .2 oz. — .4
1 cup — 7.5

Acerola juice, fresh, 8 fl. oz. — 11.6

Ackee, trimmed, 1 oz. — 1.6

Acorn:
raw, shelled, 1 oz. — 11.6
dried, shelled, 1 oz. — 15.2

Acorn flour, full-fat, 1 oz. — 15.5

Acorn squash, fresh:
raw:
(Frieda's), 1 cup, 3 oz. — 9.0
untrimmed, 1 lb. — 35.9
4"-diam. squash, 15.2 oz. — 44.9
cubed, 1 cup — 14.6
baked, cubed, 1 cup — 29.9
boiled, mashed, 1 cup — 21.5

Adobo (Goya), 4 tsp. — 0

Aduki beans, canned (Eden Organic), 2 cup — 19.0

Adzuki beans:
(Arrowhead Mills), 4 cup — 29.0
mature, raw, 1 cup — 117.6
mature, boiled, 1 cup — 57.0
canned, sweetened, 1 cup — 162.8

Agar, see "Seaweed"

Agnotti, gorgonzola walnut in macchiato pasta (Cafferata),
2 of 9-oz. pkg. — 36.0

Albacore, without added ingredients — 0

Alfalfa sprouts:
(Jonathan's), 1 cup — 3.0
1 cup — 1.2
1 tbsp. — .1
with dill or garlic (Jonathan's), 1 cup — 4.0
with onion or radish (Jonathan's), 1 cup — 3.0

Alfredo entree, see specific entree listings

Alfredo sauce, canned or in jar, 4 cup, except as noted:
(Classico Di Roma) — 3.0
(Five Brothers) — 3.0
(Progresso Authentic), 2 cup — 7.0
garlic, roasted (Classico Di Siena) — 3.0
with mushrooms (Five Brothers) — 3.0
sun-dried tomato (Classico Di Capri) — 4.0
tomato (Classico Di Roma) — 6.0

Alfredo sauce, refrigerated, 4 cup:
(Contadina Buitoni/Contadina Buitoni Light) — 5.0
(Di Giorno) — 3.0
(Di Giorno Light Varieties) — 9.0
mushroom (Contadina Buitoni) — 6.0

Alfredo sauce mix, see "Pasta sauce, mix"

Allspice:
1 tbsp. — 4.3
1 tsp. — 1.4

Almond, shelled, except as noted:
(Beer Nuts Choice), 1 oz. — 6.0
whole (Sonoma Organic), 4 cup, 1.1 oz. — 6.0
natural, whole or chopped (Dole), 4 cup — 5.0
natural, sliced (Dole), 3 cup — 5.0
blanched:
whole (Dole), 4 cup — 5.0
whole, 1 cup — 28.9
slivered (Dole), 3 cup — 5.0
sliced (Planters), 3 cup — 6.0
sliced or ground, 1 cup — 18.8
slivered (Planters), 2-oz. pkg. — 11.0
dry-roasted:
(River Queen), 1 oz., about 24 nuts — 7.0
1 oz. — 5.5
1 cup — 26.6
honey-roasted:
(Blue Diamond), 3 tbsp., 1.1 oz. — 8.0
unblanched, whole kernels, 1 oz. — 7.9
unblanched, whole kernels, 1 cup — 40.2
oil-roasted:
(Blue Diamond), 3 tbsp., 1.1 oz. — 4.0
salted or unsalted, 1 oz., 22 kernels — 5.0
salted or unsalted, whole kernels, 1 cup — 27.8
roasted (River Queen), 3 tbsp., 1 oz. — 4.0
smoked (Planters), 1 oz. — 6.0

Almond butter, crunchy or creamy:
(Arrowhead Mills), 2 tbsp. — 7.0
salted or unsalted, 1 cup — 53.1
salted or unsalted, 1 tbsp. — 3.4

Almond paste (see also "Pastry filling"):
(Solo), 2 tbsp. — 19.0
(Solo Marzipan), 2 tbsp. — 25.0
1 oz. — 12.4
1 cup, firmly packed — 108.5

Almond powder:
full-fat, 1 cup — 14.5
partially defatted, 1 cup — 20.7

Almond syrup (Trader Vic's Orgeat), 2 tbsp. — 25.0

Amaranth, whole-grain:
1 oz. — 18.8
2 cup — 64.5

Amaranth flour (Arrowhead Mills), 4 cup — 19.0

Amaranth leaves:
raw, untrimmed, 1 lb. — 17.2
raw, 1 leaf — .6
raw, 1 cup — 1.1
boiled, drained, 1 cup — 5.4

Amaranth seeds (Arrowhead Mills), 4 cup — 29.0

Anaheim chili, see "Pepper, chili"

Anasazi beans (Arrowhead Mills), 4 cup — 27.0

Anchovy, fresh or canned in oil — 0

Anchovy paste (Reese), 1 tbsp. — 0

Andouille sausage, see "Sausage"

Angel-hair pasta, plain:
dry, see "Pasta"
refrigerated (Contadina Buitoni), 14 cups — 43.0
refrigerated (Di Giorno), 2 oz. — 31.0

Angel-hair pasta dish, mix:
chicken broccoli (Lipton Pasta & Sauce), 3 cup, 1 cup* — 43.0
with herbs (Pasta Roni), about 1 cup* — 42.0
with lemon and butter (Pasta Roni), about 1 cup* — 48.0
Parmesan (Lipton Pasta & Sauce), 3 cup, 1 cup* — 41.0
with Parmesan cheese (Pasta Roni), about 1 cup* — 40.0

Angel-hair pasta entree, frozen (Lean Cuisine Everyday
Favorites), 10 oz. — 43.0
Anise seed:
1 tbsp. — 3.4
1 tsp. — 1.0

Antelope, without added ingredients — 0

Apio root, see "Celeriac"

Apple, fresh:
raw:
(Dole), 1 medium — 18.0
(Dole Cameo), 1 medium, 5.4 oz. — 22.0
(Frieda's Lady), 5 oz. — 21.0
with peel, 2!" apple — 21.1
with peel, sliced, 1 cup — 16.8
with peel, quartered or chopped, 1 cup — 19.1
peeled, 1 medium, 2!" diam., 5.3 oz. — 19.0
peeled, sliced, 1 cup — 16.3
boiled, peeled, sliced, 1 cup — 23.3
microwaved, peeled, sliced, 1 cup — 24.5

Apple, candied, 3-oz. apple:
(Tastee Candy) — 26.0
caramel (Tastee) — 26.0

Apple, canned:
cinnamon (Del Monte Fruitrageous), 4-oz. cup — 19.0
escalloped (White House), 2 cup — 35.0
pie spiced, in sauce (Del Monte Fruit Pleasures), 2 cup — 18.0
spiced rings (Comstock), 2 rings — 7.0
sweetened, sliced, drained, unheated, 1 cup — 34.1
sweetened, sliced, drained, heated, 1 cup — 34.1

Apple, dehydrated:
diced (AlpineAire), 1 cup — 26.0
sulfured, uncooked, 1 cup — 56.1
sulfured, stewed, 1 cup — 38.4

Apple, dried:
flakes, unsulfured (AlpineAire), 2 cup — 26.0
rings (Sonoma Organic), 11 rings, 1.4 oz. — 29.0
sulfured, uncooked, 1 cup — 56.7
sulfured, uncooked, 1 ring — 4.2
sulfured, stewed, 1 cup — 39.1
sulfured, stewed with sugar, 1 cup — 58.0

Apple, escalloped, frozen (Stouffer's), 2 of 12-oz. pkg. — 37.0

Apple, frozen:
sliced, unheated, 1 cup — 21.3
sliced, heated, 1 cup — 24.7

Apple butter:
(Eden Organic), 1 tbsp. — 6.0
(Lucky Leaf/Musselman's), 1 tbsp. — 8.0
(Sonoma), 2 tbsp. — 6.0
all varieties (Smucker's), 1 tbsp. — 11.0

Apple chips, see "Apple snack"

Apple cider, see "Apple juice"

Apple cider, alcoholic (Hard Core Crisp), 12 fl. oz. — 19.0

Apple chutney, see "Chutney"

Apple drink blend:
berry burst (Dole), 8 fl. oz. — 31.0
cranberry or grape (Mott's), 8 fl. oz. — 29.0
raspberry (Fruit Works), 12 fl. oz. — 42.0
raspberry-blackberry (Tropicana Twister), 10 fl. oz. — 38.0

Apple filling, see "Pastry filling" and "Pie filling"

Apple fritter, frozen (Mrs. Paul's), 2 pieces — 33.0

Apple fruit square pastry, frozen (Pepperidge Farm), 1 piece — 27.0

Apple juice, 8 fl. oz., except as noted:
(After the Fall Special Harvest Organic) — 22.0
(Eden Organic) — 23.0
(Juicy Juice) — 29.0
(Juicy Juice), 8.45-fl.-oz. box — 31.0
(Juicy Juice), 4.23-fl.-oz. box — 15.0
(Lucky Leaf Little Brown Jug Old Fashioned Cider) — 31.0
(Lucky Leaf/Lincoln/Speas Farm) — 31.0
(Lucky Leaf/Lucky Leaf Old Fashioned/Premium Select) — 31.0
(Mott's 128 oz.) — 26.0
(Mott's 16/64 oz.) — 29.0
(Mott's), 11.5-fl.-oz. can — 42.0
(Mott's), 10-fl.-oz. bottle — 36.0
(Mott's Natural) — 27.0
(Musselman's Premium Natural) — 33.0
(Musselman's/Musselman's Natural/Premium) — 31.0
(R.W. Knudsen From Concentrate) — 28.0
(R.W. Knudsen Natural) — 30.0
(R.W. Knudsen Organic) — 30.0
(R.W. Knudsen Organic Aseptic) — 28.0
(Santa Cruz Organic) — 30.0
(Season's Best) — 28.0
(Snapple) — 44.0
(Speas Farm Premium Cider) — 31.0
sparkling:
(After the Fall Harvest Moon) — 27.0
cider (Heinke's) — 30.0
cider (Lucky Leaf/Musselman's) — 36.0
spiced (R.W. Knudsen Cider and Spice) — 30.0
spiced (Santa Cruz Organic Cider and Spice) — 30.0

Apple juice blend, 8 fl. oz., except as noted:
apricot (R.W. Knudsen) — 30.0
banana (R.W. Knudsen) — 30.0
boysenberry or cranberry (R.W. Knudsen) — 30.0
cranberry (Mott's), 11.5-fl.-oz. can — 43.0
cranberry (R.W. Knudsen Aseptic) — 29.0
mango (Rocket Juice Galactic Green), 16 fl. oz. — 73.0
peach, raspberry, or strawberry (R.W. Knudsen) — 30.0

Apple nectar (Libby's), 11.5-fl.-oz. can — 49.0

Apple snack (see also "Fruit snack"):
(Weight Watchers), 1 pkg. — 13.0
chips:
(Weight Watchers), 1 pkg. — 18.0
all varieties (Seneca), 1 oz. — 20.0
caramel (Tastee), 1 oz. — 22.0
rings, caramel (Sonoma Apple-Teasers), 10 rings, 1.4 oz. — 25.0

Applesauce:
natural/unsweetened:
(Apple Time Original), 4 oz. — 13.0
(Apple Time Original), 2 cup — 12.0
(Eden Organic) — 15.0
(Lucky Leaf Old Fashioned), 4 oz. — 13.0
(Lucky Leaf Old Fashioned Natural/Musselman's
Natural), 4-oz. cup — 12.0
(Lucky Leaf Old Fashioned Natural/Musselman's Natural),
6-oz. cup — 18.0
(Mott's), 3.9-oz. cont. — 12.0
(Santa Cruz Organic Gravenstein), 2 cup — 15.0
(Seneca 100% Natural), 2 cup — 14.0
1 cup — 27.5
cinnamon (Apple Time Original/Lucky Leaf Natural),
2 cup — 12.0
cinnamon (Lucky Leaf/Musselman's Natural), 4 oz. — 13.0
sweetened:
(Lucky Leaf), 6-oz. cont. — 30.0
(Lucky Leaf/Lucky Leaf Premium), 4 oz. — 22.0
(Lucky Leaf/Musselman's 4 Pack), 4-oz. cup — 21.0
(Mott's Original), 2 cup — 22.0
(Musselman's 6 Pack), 4-oz. cup — 20.0
(Musselman's/Musselman's Premium), 4 oz. — 22.0
(Seneca Golden Delicious), 2 cup — 22.0
(Seneca/Seneca McIntosh), 2 cup — 24.0
1 cup — 50.8
chunky (Lucky Leaf), 4 oz. — 22.0
chunky (Musselman's Homestyle), 4 oz. — 25.0
cinnamon (Lucky Leaf), 4-oz. cont. — 21.0
cinnamon (Lucky Leaf/Lucky Leaf Deluxe), 4 oz. — 25.0
cinnamon (Lucky Leaf/Musselman's), 6-oz. cont. — 31.0
cinnamon (Mott's), 4-oz. cont. — 26.0
cinnamon (Musselman's), 2 cup — 20.0
cinnamon (Musselman's Deluxe), 2 cup — 21.0
cinnamon (Musselman's/Musselman's Deluxe), 4 oz. — 25.0
cinnamon (Seneca), 2 cup — 24.0

Applesauce fruit blend:
all varieties:
(Mott's Fruitsations), 4-oz. cont. — 23.0
(Mott's Rugrats), 4-oz. cont. — 23.0
(Santa Cruz Organic), 2 cup — 15.0
strawberry or mixed berry (Mott's), 4-oz. cont. — 22.0

Apricot, fresh:
(Dole), 2 cup — 9.0
3 medium, 12 per lb. — 11.8
pitted, halves, 1 cup — 17.2
pitted, sliced, 1 cup — 18.3

Apricot, canned:
(Del Monte Lite), 2 cup — 16.0
in water:
whole, pitted, without skin, 1 cup — 12.4
halves, with skin, 1 cup — 15.5
halves, with skin, 1 half — 2.5
in juice, halves, with skin:
(Libby's Lite), 2 cup — 13.0
1 cup — 30.1
1 half with juice — 4.4
in extra light syrup, halves, with skin, 1 cup — 30.9
in light syrup:
(Del Monte Orchard Select), 2 cup — 21.0
halves, with skin, 1 cup — 41.7
halves, 1 half with syrup — 6.6
almond flavor (Del Monte), 2 cup — 22.0
in heavy syrup:
(Del Monte), 2 cup — 26.0
whole, with skin, 1 cup — 51.5
whole, peeled (S and W), 2 cup — 29.0
whole, pitted, without skin, 1 cup — 55.3
halves, with skin, 1 cup — 55.4
in extra heavy syrup, whole, pitted, without skin, 1 cup — 61.1

Apricot, dehydrated, sulfured:
uncooked, 1 cup — 98.6
stewed, 1 cup — 81.2

Apricot, dried:
(Sonoma Organic), 10 pieces, 1.4 oz. — 31.0
halves, sulfured:
uncooked, 1 half — 2.2
uncooked, 1 cup — 80.3
stewed, 1 cup — 54.8
stewed, with sugar, 1 cup — 79.0

Apricot, frozen, sweetened, 1 cup — 60.7

Apricot butter (Simon Fischer Golden), 2 tbsp. — 25.0

Apricot drink blend (Rocket Juice Apricot C 2001),
16 fl. oz. — 51.0

Apricot filling, see "Pastry filling" and "Pie filling"

Apricot fruit roll, see "Fruit snack"

Apricot nectar, 8 fl. oz., except as noted:
(Goya) — 31.0
(Goya 12 fl. oz.), 6 fl. oz. — 29.0
(Libby's) — 36.0
(Libby's), 11.5-fl.-oz. can — 51.0
(Libby's), 5.5-fl.-oz. can — 24.0
(R.W. Knudsen) — 30.0
(Santa Cruz Organic) — 30.0
canned — 36.1

Apricot syrup, 4 cup:
(Knott's Berry Farm) — 52.0
(Smucker's) — 52.0

Arame, see "Seaweed"

Arby's, 1 serving:
breakfast items:
bacon, 2 strips — 0
biscuit with margarine — 26.0
croissant — 28.0
eggs, scrambled — 0
French Toastix, plain, 6 pieces — 48.0
ham — 1.0
maple syrup, 1.5 oz. — 54.0
sausage patty — 1.0
chicken sandwiches:
chicken bacon 'n Swiss — 52.0
chicken breast fillet — 49.0
chicken Cordon Bleu — 50.0
grilled chicken deluxe — 42.0
roast chicken club — 39.0
roast beef sandwiches:
Arby's melt with cheddar — 38.0
Arby-Q — 42.0
beef 'n cheddar — 45.0
Big Montana — 44.0
giant roast beef — 43.0
junior or regular roast beef — 36.0
super roast beef — 50.0
sub sandwiches:
French dip — 43.0
hot ham 'n Swiss — 47.0
Italian — 49.0
Philly beef 'n Swiss — 52.0
roast beef — 48.0
turkey — 49.0
light menu:
garden salad, with crouton pkt. and 2 saltines — 16.0
grilled chicken — 33.0
grilled chicken salad — 16.0
roast chicken deluxe — 32.0
roast chicken salad — 16.0
roast turkey deluxe — 33.0
side salad, with crouton pkt. and 2 saltines — 12.0
chicken finger snack — 62.0
chicken finger meal — 81.0
side items:
curly fries, cheddar — 52.0
curly fries, large — 75.0
curly fries, medium — 49.0
curly fries, small — 40.0
homestyle fries, large — 86.0
homestyle fries, medium — 57.0
homestyle fries, small — 46.0
Jalapeno Bites — 29.0
mozzarella sticks — 34.0
potato, baked, broccoli 'n cheddar — 71.0
potato, baked, with butter and sour cream — 65.0
potato, baked, deluxe — 68.0
potato cakes, 2 pieces — 21.0
onion petals — 43.0
condiments:
Arby's Sauce pkt. — 3.0
BBQ dipping sauce — 10.0
beef stock au jus — 0
bleu cheese dressing — 3.0
Bronco Berry Sauce — 23.0
buttermilk ranch dressing — 2.0
buttermilk ranch dressing, reduced-calorie — 12.0
German mustard pkt. — 0
honey French dressing — 24.0
honey mustard — 5.0
Horsey Sauce pkt. — 3.0
Italian dressing, reduced-calorie — 4.0
ketchup pkt. — 3.0
mayonnaise pkt. — 0
mayonnaise pkt., light — 1.0
marinara sauce — 4.0
Tangy Southwest Sauce — 3.0
Thousand Island dressing — 11.0
desserts and shakes:
apple turnover, iced — 54.0
cherry turnover, iced — 53.0
shake, chocolate, 10.3 oz. — 69.0
shake, Jamocha, 10.3 oz. — 66.0
shake, strawberry or vanilla, 10.3 oz. — 67.0

Arrowhead:
untrimmed, 1 lb. — 68.8
raw, 1 large, .9-oz. corm — 5.1
raw, 1 medium, .4-oz. corm — 2.4
boiled, drained, 1 medium, .4-oz. corm — 1.9

Arrowroot, fresh, raw:
1.2-oz. root — 4.4
sliced, 1 cup — 16.1

Arrowroot flour, 1 cup — 112.8

Artichoke, French or globe, fresh:
raw:
(Dole), 1 medium, 4.5 oz. — 13.0
1 large, 5.7 oz. — 17.0
1 medium, 4.5 oz. — 13.5
boiled, drained, 10.6-oz. choke, 4.5 oz. edible — 13.4
...

Su questa edizione

• Editore: Dell
• Data di pubblicazione: 2001
• ISBN 10: 0440236827
• ISBN 13: 9780440236825
• Rilegatura: Copertina flessibile
• Numero di pagine: 496