6-Day Body Makeover: Drop One Whole Dress or Trouser Size in Just 6 Days - and keep it off - Rilegato

Thurmond, Michael

Rilegato

ISBN 10: 0446577855 ISBN 13: 9780446577854

Casa editrice: Warner US, 2005

Riassunto

Through his 25 years of experience and as a diet and fitness expert on television's Extreme Makeover, Michael Thurmond has helped thousands of people from every walk of life take off pounds quickly. Now, in 6-DAY BODY MAKEOVER, he shares his secrets of accelerated weight loss and reveals his easy-to-follow, proven program to help you shed pounds quickly and keep them off!
Because no two bodies lose weight in the exact same way, Michael has developed an exclusive "body type blueprinting system" that allows you to customize a diet regimen that's effective for you. Just fill out the simple questionnaire, pinpoint which of the five types best describes your body, and follow the targeted meal plan designed to maximize weight loss for your body type. Together with Michael's exclusive, fat-burning, low intensity exercises, you'll have a scientifically balanced regimen that can help you quickly lose as much as 10 pounds-and keep it off. Complete with menus, recipes, foolproof tips, and a maintenance schedule for the seventh day and beyond, 6-DAY BODY MAKEOVER makes changing your shape easy.

Su questo libro

Descrizione del libro:

Want to look great for that special date on Saturday? Wish you could firm up for that looming reunion? Want to wow them at the wedding next weekend? Now you don't have to starve yourself to do it! With this groundbreaking guide, television's fitness and makeover specialist Michael Thurmond delivers the proven program that allows you to eat more, exercise less, and shed as much as 10 pounds- a whole dress or pant size- in just six days!

L'autore:

MICHAEL THURMOND, a renowned weight loss and fitness expert, is a member of the Extreme Team on ABC's Extreme Makeover. He also manages the popular body makeover program featured within the luxury spa at the Loews Santa Monica Beach Hotel, and his company, Body Makeover Systems, employs more than 100 trainers in over 30 locations throughout Southern California.

Su questa edizione

• Editore: Warner US
• Data di pubblicazione: 2005
• ISBN 10: 0446577855
• ISBN 13: 9780446577854
• Rilegatura: Copertina rigida
• Numero di pagine: 256