The Breakout Principle: How to Activate the Natural Trigger That Maximizes Creativity, Athletic Performance, Productivity, and Personal Well-Being - Brossura

Herbert Benson

Brossura

ISBN 10: 0743223985 ISBN 13: 9780743223980

Casa editrice: Simon & Schuster, 2022

Riassunto

The author of The Relaxation Response describes a state of heightened physical and mental function often experienced by professional athletes, explaining how to achieve such a state in order to improve productivity and reduce anxiety and depression levels. Reprint. 50,000 first printing.

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Recensione:

W. Timothy Gallwey author of The Inner Game of Tennis and The Inner Game of Work Timely and profoundly insightful, this book takes us one more important step toward the possibility of enjoying life free of injurious stress.

Rabbi Harold S. Kushner author of When Bad Things Happen to Good People After clearing away the debris of anxiety with The Relaxation Response, Dr. Benson now teaches us to build a wonderful new structure of confidence in the clearing.

Bernie Siegel, M.D. author of Love, Medicine & Miracles and Prescriptions for Living Anyone with inspiration and the desire to change will be guided in the right direction by the wisdom, experience, and words of Dr. Herbert Benson.

George Gallup, Jr. Cochairman of The Gallup Organization The Breakout Principle is a breakthrough book. Herbert Benson is a leading-edge thinker, and the result of his teaming up with William Proctor is a book that is not only fascinating for its insights but also of great practical value, helping readers "zone out" and view life from a totally new perspective.

Reverend Theodore M. Hesburgh, C.S.C. President Emeritus, University of Notre Dame Herbert Benson, M.D., and William Proctor have been enlightening pioneers in their studies of The Breakout Principle. Now their work can be shared by everyone, not just health-care practitioners. This imaginative book is highly recommended.

Sir John M. Templeton founder of the Templeton Prize for Progress and Templeton Growth Ltd. Dr. Herbert Benson and Mr. William Proctor have proven their top talents and diligence. Millions of people can benefit from The Breakout Principle.

L'autore:

Herbert Benson, MD, is the Mind Body Medical Institute Associate Professor of Medicine, Harvard Medical School. He is the author of the mega-bestselling book, The Relaxation Response, as well as ten other trade books. His groundbreaking work established the modern field of mind body medicine. Dr. Benson is the Director Emeritus of the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital.

William Proctor, JD, is a graduate of Harvard College and Harvard Law School and has written or co-written more than 80 books, including Beyond the Relaxation Response with Dr. Benson; The Templeton Touch with Sir John Templeton; and several international bestsellers with the “father of aerobics,” Dr. Kenneth H. Cooper.

Su questa edizione

• Editore: Simon & Schuster
• Data di pubblicazione: 2022
• ISBN 10: 0743223985
• ISBN 13: 9780743223980
• Rilegatura: Copertina flessibile
• Numero di pagine: 100