Stretching in the Office - Brossura

Anderson, Bob

Brossura

ISBN 10: 0936070293 ISBN 13: 9780936070292

Casa editrice: Shelter Pubns, 2002

Riassunto

Illustrates stretching exercises that can be done at the office to increase flexibility, relieve sore muscles, combat neck and back pain, prevent carpal tunnel syndrome, and reduce stress.

Su questo libro

Product Description:

Spending long periods of time at a computer terminal, or behind a desk takes a different kind of physical toll on anyone and introduces us to new injuries, like carpal tunnel syndrome, to add to the usual daily dose of tension and stress. This book draws on the principles of one of the most popular fitness books of our time to relieve those tensions, and create pain-free days. Hundreds of combinations, with clear and simple instructions, and easy-to-follow illustrations, show the reader how to use the exercises in their own surroundings in the office or at home. No special equipment required--relief can be found wherever and whenever it is needed.

Su questa edizione

• Editore: Shelter Pubns
• Data di pubblicazione: 2002
• ISBN 10: 0936070293
• ISBN 13: 9780936070292
• Rilegatura: Copertina flessibile
• Numero di pagine: 112
• Disegnatore: Anderson Jean