A fantastic clear introduction to stretching anatomy, presenting some of the best stretching exercises to increase your flexibility, along with step-by-step instructions, full-colour photographs, and detailed state-of-the art anatomical illustrations of the muscles used in each stretch. A poster of stretches is included.
Clear illustrations identify which muscles you should be engaging to perform an effective stretch, and crucially avoid injury. The book also features partner stretching, office stretches, lower-back stretches, pregnancy stretches, and a 10-minute quick stretch workout.
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Spese di spedizione:
EUR 3,46
In U.S.A.
Descrizione libro paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Codice articolo S_389597772
Descrizione libro paperback. Condizione: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority!. Codice articolo S_386167979
Descrizione libro Hardcover. Condizione: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 6.05. Codice articolo G1408178249I5N00
Descrizione libro Hardcover. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 6.05. Codice articolo G1408178249I3N00
Descrizione libro Paperback. Condizione: Very Good. Anatomy of Stretching This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9781408178249
Descrizione libro Condizione: VeryGood. Most items will be dispatched the same or the next working day. Codice articolo wbs5479599419
Descrizione libro Condizione: Good. Most items will be dispatched the same or the next working day. Codice articolo wbs1441981297
Descrizione libro Paperback. Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 6545-9781408178249