Tiny Buddha's Guide to Loving Yourself: 40 Ways to Transform Your Inner Critic and Your Life [Lingua inglese] - Brossura

Deschene, Lori

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9781781802687: Tiny Buddha's Guide to Loving Yourself: 40 Ways to Transform Your Inner Critic and Your Life [Lingua inglese]

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ISBN 10: 1781802688 ISBN 13: 9781781802687

Casa editrice: Hay House UK, 2013

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This new collection of stories from TinyBuddha.com creator Lori Deschene, shares 40 unique perspectives and insights on topics related to loving yourself. Featuring stories from Tiny Buddha readers, the book provides an honest look at what it means to overcome critical, self-judging thoughts to create a peaceful, empowered life. This is not a book of one-size-fits-all wisdom from experts in the field of self-love (though it includes some research-based suggestions); it's a book of vulnerable reflections and epiphanies from people, just like all of us, who are learning to love themselves, flaws and all. This book's themes are well chosen, with subjects that you will instantly relate to including: realizing you're not broken, accepting your flaws, releasing the need for approval, forgiving yourself, letting go of comparisons and learning to be authentic. Each chapter ends with action-oriented suggestions, based on the wisdom in the stories so you'll quickly be able to implement the powerful changes towards a more positive outlook on yourself.

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Recensione:

At some point in our lives, everyone needs positive messages like this. (Zest magazine)

A new book, Tiny Buddha's Guide to Loving Yourself, focuses on the importance of silencing that negative inner voice that stops you findinf the happiness you deserve. (Cosmopolitan)

L'autore:

Lori Deschene is the founder of Tiny Buddha, a multi-author blog that shares stories and insights from readers from all over the globe. She launched the site in 2009 as a community effort because she believes we all have something to teach and something to learn. Tinybuddha.com has grown into one of the most popular inspirational sites on the web, now reaching close to 1 million monthly visitors.

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