Lucid Dreams in 30 Days: Creative Sleep Programme - Brossura

Harary, Keith; Weintraub, Pamela

Brossura

ISBN 10: 185538003X ISBN 13: 9781855380035

Casa editrice: Thorsons, 1990

Riassunto

The exercises in the book are intended to teach people how to wake up in their dreams. The intention is that at the end of the four-week program the reader should be able to induce and sustain lucid dreams and fly to distant dream locales. Other acquired skills are finding creative solutions to personal and professional problems and boosting the immune system to enhance health.

Su questo libro

L'autore:

Keith Harary, Ph.D., is research director of the Institute for Advanced Psychology in San Francisco, California. He has published over one hundred articles and co-authored seven other acclaimed books on psychology.

Dalla quarta di copertina:

'Lucid Dreams in 30 Days' teaches you how to explore the mysteries of your sleeping self and how to not only understand but also control your dreams. Beginning with such simple steps as keeping a dream journal in which to record your dreams, Keith Harary and Pamela Weintraub take you step-by-step, day-by-day through the lucid-dreaming process. You advance to realising when you are dreaming, waking up 'in' your dreams and eventually actually 'controlling' the content of your dreams. You are then free to explore fantasies and desires impossible to fulfil in you waking state – the choice is yours!

"'Lucid Dreams in 30 Days' contains many different ways to exercise the mind. After following the explicit regimes in this book, you cannot help but achieve a greater self-awareness that will enhance all aspects of you life."
KATHY KEETON, president of 'Omni' magazine

Su questa edizione

• Editore: Thorsons
• Data di pubblicazione: 1990
• ISBN 10: 185538003X
• ISBN 13: 9781855380035
• Rilegatura: Copertina flessibile
• Numero di pagine: 128