15 Minutes to Fit: The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time - Brossura

Light, Zuzka; O'Connell, Jeff

Brossura

ISBN 10: 158333582X ISBN 13: 9781583335826

Casa editrice: Avery, 2015

Riassunto

YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts.

Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it.

Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing:
· A 30-day workout plan to whip your body into shape—in 15 minutes a day or less
· A companion meal plan, with delicious and healthful recipes for each day
· Step-by-step photographs throughout to illustrate proper form for the workouts
· Quick facts on health and nutrition to help readers separate fact from fiction
· Support and motivation from Light, who overcame many obstacles to become the female face of fitness
As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell,15 Minutes to Fit is the book legions of fans have been waiting for.

Su questo libro

Recensione:

“Zuzka embodies what fitness is truly about—transformation!  She turned her entire life around and now seeks to help others do the same.  She has become one of the most talented and inspirational fitness trainers in the business today.  Her workouts are intense but they're over quick and they offer incredible results.  She is also a dynamic heart felt individual who keeps the workouts fun and motivating.  I’m a big fan of hers."
—Jillian Michaels, The New York Times bestselling author of Slim for Life and Unlimited

L'autore:

Zuzka Light is the leading fitness personality on YouTube, fostering a following of hundreds of millions worldwide. Light cofounded BodyRockTV before starting Zuzkalight.com, which allowed her to build a huge fan base in the United States and overseas. Her personality, style, and voice have guided her to become one of the biggest influencers in health and fitness.

Jeff O’Connell is the editor in chief of BodyBuilding.com, which is the largest online health-and-fitness publication, has the world’s largest social network, and receives 30 million unique visitors monthly. O’Connell was formerly editor in chief atMuscle & Fitness and executive writer at Men’s Health. He has coauthored five books, including theNew York Times–bestselling LL Cool J’s Platinum Workout, Formula 50 with 50 Cent, and Spartan Up!with Joe De Sena. His first solo work, Sugar Nation, was published in 2011.

Su questa edizione

• Editore: Avery
• Data di pubblicazione: 2015
• ISBN 10: 158333582X
• ISBN 13: 9781583335826
• Rilegatura: Copertina flessibile
• Numero edizione: 1
• Numero di pagine: 288