When Snow White asked her mirror how I do look? The mirror said “there is no body as pretty as you.” But what if you asked your mirror this question and the mirror said, “No, you are plump, your hips are fat, your thighs and arms are heavy and you are unhealthy”, how would you like it?

Hence Lo and behold! This book solves all your worries, so next time when you ask your mirror, the mirror should say “Wow, I see a new, beautiful or handsome and healthy you”

Informazioni sull?autore:

Ram Gupta is a management professional who’s firmly sold on the benefits of a fit body and healthy lifestyle. During the course of his career in hospitality, he travelled widely in India, Far East, Middle East, and Europe. He strongly believes that weight gain and obesity are problems that we have to fight on a global level, and we need to take steps sooner rather than later.

He writes as a hobby and has several blogs to his credit. He actively writes on a wide range of topics, including hospitality, cuisine, and health and fitness.

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