ISBN 10: 1505997054 / ISBN 13: 9781505997057
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Riassunto: Maximize Your Success with the 40-30-30 Diet. Keeping a food log has been proven to be one of the most effective tools for people to make their diet get the weight off and keep it off. There are many studies that have shown that people who keep food journals are more likely to be successful in losing weight and keeping it off. In a six month study published in the American Journal of Preventive Medicine, people keeping a food diary six days a week lost about twice as much weight as those who kept food records one day a week or less. “The 40-30-30 Diet Food Diary” has been designed for flexibility; you don’t have to fill out every single area marked if you don’t want to … just try to be consistent so when you review your entries over a week (or month or longer), you have information that can help you understand your eating behavior and how you are -- or should be -- changing your relationship with food. If this is your first attempt at getting fit or if you’ve had trouble getting or keeping weight off in the past, “The 40-30-30 Diet Food Diary: The Ultimate Diet Log” will help you achieve the results you want and deserve. NOTE: Convenient pocket/purse size: 6" x 9"

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Legrand, Jean
ISBN 10: 1505997054 ISBN 13: 9781505997057
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Descrizione libro 2015. PAP. Condizione libro: New. New Book. Delivered from our UK warehouse in 3 to 5 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice libro della libreria IQ-9781505997057

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Descrizione libro 2015. PAP. Condizione libro: New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice libro della libreria IQ-9781505997057

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Jean Legrand
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Descrizione libro Createspace Independent Publishing Platform, United States, 2015. Paperback. Condizione libro: New. Language: English . Brand New Book ***** Print on Demand *****. Maximize Your Success with the 40-30-30 Diet. Keeping a food log has been proven to be one of the most effective tools for people to make their diet get the weight off and keep it off. There are many studies that have shown that people who keep food journals are more likely to be successful in losing weight and keeping it off. In a six month study published in the American Journal of Preventive Medicine, people keeping a food diary six days a week lost about twice as much weight as those who kept food records one day a week or less. The 40-30-30 Diet Food Diary has been designed for flexibility; you don t have to fill out every single area marked if you don t want to . just try to be consistent so when you review your entries over a week (or month or longer), you have information that can help you understand your eating behavior and how you are -- or should be -- changing your relationship with food. If this is your first attempt at getting fit or if you ve had trouble getting or keeping weight off in the past, The 40-30-30 Diet Food Diary: The Ultimate Diet Log will help you achieve the results you want and deserve. NOTE: Convenient pocket/purse size: 6 x 9. Codice libro della libreria APC9781505997057

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Jean Legrand
Editore: Createspace Independent Publishing Platform, United States (2015)
ISBN 10: 1505997054 ISBN 13: 9781505997057
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Descrizione libro Createspace Independent Publishing Platform, United States, 2015. Paperback. Condizione libro: New. Language: English . Brand New Book ***** Print on Demand *****.Maximize Your Success with the 40-30-30 Diet. Keeping a food log has been proven to be one of the most effective tools for people to make their diet get the weight off and keep it off. There are many studies that have shown that people who keep food journals are more likely to be successful in losing weight and keeping it off. In a six month study published in the American Journal of Preventive Medicine, people keeping a food diary six days a week lost about twice as much weight as those who kept food records one day a week or less. The 40-30-30 Diet Food Diary has been designed for flexibility; you don t have to fill out every single area marked if you don t want to . just try to be consistent so when you review your entries over a week (or month or longer), you have information that can help you understand your eating behavior and how you are -- or should be -- changing your relationship with food. If this is your first attempt at getting fit or if you ve had trouble getting or keeping weight off in the past, The 40-30-30 Diet Food Diary: The Ultimate Diet Log will help you achieve the results you want and deserve. NOTE: Convenient pocket/purse size: 6 x 9. Codice libro della libreria APC9781505997057

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Descrizione libro Condizione libro: New. This item is Print on Demand - Depending on your location, this item may ship from the US or UK. Codice libro della libreria POD_9781505997057

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Descrizione libro CreateSpace Independent Publishing Platform. Paperback. Condizione libro: New. This item is printed on demand. Paperback. 142 pages. Dimensions: 9.0in. x 6.0in. x 0.3in.Maximize Your Success with the 40-30-30 Diet. Keeping a food log has been proven to be one of the most effective tools for people to make their diet get the weight off and keep it off. There are many studies that have shown that people who keep food journals are more likely to be successful in losing weight and keeping it off. In a six month study published in the American Journal of Preventive Medicine, people keeping a food diary six days a week lost about twice as much weight as those who kept food records one day a week or less. The 40-30-30 Diet Food Diary has been designed for flexibility; you dont have to fill out every single area marked if you dont want to just try to be consistent so when you review your entries over a week (or month or longer), you have information that can help you understand your eating behavior and how you are -- or should be -- changing your relationship with food. If this is your first attempt at getting fit or if youve had trouble getting or keeping weight off in the past, The 40-30-30 Diet Food Diary: The Ultimate Diet Log will help you achieve the results you want and deserve. NOTE: Convenient pocketpurse size: 6 x 9 This item ships from La Vergne,TN. Paperback. Codice libro della libreria 9781505997057

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Descrizione libro CreateSpace Independent Publishing Platform. DIARY. Condizione libro: New. 1505997054 Special order direct from the distributor. Codice libro della libreria ING9781505997057

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Descrizione libro Condizione libro: Brand New. Book Condition: Brand New. Codice libro della libreria 97815059970571.0

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Descrizione libro CreateSpace Independent Publishing Platform, 2015. Diary. Condizione libro: Good. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. Buy with confidence, excellent customer service!. Codice libro della libreria 1505997054

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