The Dalai Lama’s Book of Transformation - Brossura

Dalai Lama, His Holiness The

Brossura

ISBN 10: 0007100973 ISBN 13: 9780007100972

Casa editrice: Thorsons, 2000

Riassunto

A little book to help inspire and transform heart and mind. Teachings such as meditations on generating compassion and calm are the core of this little book that will appeal to the growing number of people inspired by the Dalai Lama.

A practical little book, to aid and inspire Buddhists and non-Buddhists alike. It includes clear and simple meditation techniques which we can use to transform our attitudes, in order to generate love, compassion, understanding and wisdom. In plain, accessible language, it gives instructions for two meditation practices–lo-jong and tonglen meditation – that release anger and negative emotions and increase our ability to act with kindness.

A follow-up to the bestseller The Dalai Lama’s Book of Wisdom this book should have wide appeal to all those seeking more happiness and peace.

Su questo libro

L'autore:

His Holiness the Dalai Lama is the head of state and spiritual leader of the Tibetan people. He was awarded the Nobel peace prize in 1989. He is the author of many books on Buddhism including Transforming the Mind,The Four Noble Truths, The Art of Happiness and Ancient Wisdom, Modern World.

Dalla quarta di copertina:

INSPIRATIONAL WORDS FROM ONE OF THE LEADING SPIRITUAL FIGURES OF OUR TIME

Our state of mind, in terms of our attitudes and emotions, plays a crucial role in shaping the way we experience happiness and suffering. His Holiness the Dalai Lama, the exiled spiritual leader of the Tibetan people, offers simple advice on how to work with negative emotions (such as anger) and strengthen positive emotions (such as altruism and compassion). He shows us practical ways to transform our hearts and minds and create the happiness we seek.

This book is based on His Holiness the Dalai Lama's bestselling book, 'Transforming the Mind'.

Su questa edizione

• Editore: Thorsons
• Data di pubblicazione: 2000
• ISBN 10: 0007100973
• ISBN 13: 9780007100972
• Rilegatura: Copertina flessibile
• Numero di pagine: 128