Kick Your Way to Fitness: The Fastest Way to Lose Weight and Get in Shape - Brossura

Millard, Anne-Marie; Brown, Sally

Brossura

ISBN 10: 000710717X ISBN 13: 9780007107179

Casa editrice: Thorsons, 2001

Riassunto

Fantastic full colour kick boxing guide from the UK’s number one trainer.

Kickboxing classes in gyms around the country are hugely popular. They combine highly physical exercise with the mental discipline found in yoga.

The dynamic kicks, punches and blocks create lean, powerful muscles – while the intense cardiovascular workout boosts stamina and burns fat. The therapeutic benefits of kicking and punching shouldn’t be underestimated either. If you’re looking to let off steam there’s no better therapy than a little controlled aggression.

Kick Your Way To Fitness provides a range of programmes for all abilities including:
· 6 week beginner programme · 15 minute quickie routines · advanced workouts

Plus focussed routines for tums and legs and:
· Emergency all over-body shaping for special occasions.
· Sessions designed specially to make the body burn-up stored fat.
· This is a contemporary system modelled on the ancient martial arts – which are also discussed in the book.
· Eye catching colour photography throughout.

Su questo libro

L'autore:

Anne-Marie Millard is an inspirational fitness guru, business woman and trainer. Formerly a designer – and self-conscious about her weight and a bulimic– she became a fitness instructor and gradually her life changed. She set up her company in 1997 – with great success.

Sally Brown is a highly experienced health and fitness journalist and Lifestyle Editor for The Sunday Times Style magazine.

“What lifts this one above the pack (apart from Anne Marie’s calm, sane approach) is that if anyone ever calls you fatty again, you have a choice. Flatten them or kick them to death!” Evening Standard.

Dalla quarta di copertina:

Kickboxing classes in gyms around the country are hugely popular. They combine highly physical exercise with the mental discipline found in yoga.

The dynamic kicks, punches and blocks create lean, powerful muscles – while the intense cardiovascular workout boosts stamina and burns fat. The therapeutic benefits of kicking and punching shouldn’t be underestimated either. If you’re looking to let off steam there’s no better therapy than a little controlled aggression.

Kick Your Way To Fitness provides a range of programmes for all abilities including:
· 6 week beginner programme
· 15 minute quickie routines
· advanced workouts

Su questa edizione

• Editore: Thorsons
• Data di pubblicazione: 2001
• ISBN 10: 000710717X
• ISBN 13: 9780007107179
• Rilegatura: Copertina flessibile
• Numero di pagine: 176