You Sexy Thing!: Get gorgeous in 15 days - Brossura

Ursell, Amanda

Brossura

ISBN 10: 0007114990 ISBN 13: 9780007114993

Casa editrice: Thorsons, 2001

Riassunto

Get gorgeous for beach and bedroom in 15 days. The full monty of diets that allows you to dare to bare all from the Sunday Times Diet Watch columnist.

You Sexy Thing! is Amanda Ursell’s friendly, but authoritative guide to becoming your sexy best in just 15 days... It’s an easy-to-follow programme for health, designed specially to boost mood, reduce love handles and get rid of cellulite.
· Diet · Exercise · Libido · Confidence ·
This is a calorie-counting free zone. All the work is done for you; meal combinations all work out to supply 1200 calories (for women) and 1500 calories (for men). Recipes are from TV chef and nutritionist, Peter Vaughn.

As well as promoting weight loss (with low glycaemic index carbohydrates and foods rich in amino acid tryptophan), the You Sexy Thing! diet boosts levels of the ‘happy hormone’ seratonin – producing an increase in your zest for life.

There’s also be a little extra for the bedroom – with a section on aphrodisiac foods to get you in the mood.

To complement the Sexy Thing diet, the book includes a 15 minute fitness regime, devised by Jon Bowskill, of the famous Chelsea Harbour Club.

Su questo libro

L'autore:

Amanda Ursell is a qualified dietician and writes regularly for a wide range of publications, including The Sunday Times, Men’s Health, and the Daily Telegraph. She also makes regular appearances on GMTV. She is the author of Cleanse Your System.

Dalla quarta di copertina:

'You 'CAN' believe in miracles!'

This 15 day diet, specially formulated by expert nutritionist Amanda Ursell, is a must for all those who want to bare all on the beach or in the bedroom. It's a whole new way to beat the flab – and it really works.

So get ready for the full monty of diets!

In only 15 days you will:
· Lose weight and retain your metabolic rate
· Feel great as serotonin – the feel-happy hormone – is boosted
· Firm up love handles with a special exercise program

Su questa edizione

• Editore: Thorsons
• Data di pubblicazione: 2001
• ISBN 10: 0007114990
• ISBN 13: 9780007114993
• Rilegatura: Copertina flessibile
• Numero di pagine: 256