Moving Into Ecstasy: An Urban Mystic’s Guide to Movement, Music and Meditation - Brossura

Amoda

Brossura

ISBN 10: 0007116543 ISBN 13: 9780007116546

Casa editrice: Thorsons, 2001

Riassunto

Moving into Ecstasy invites you to live life more ecstatically. By weaving together movement and meditation, trance dance, chakra work, visualisation, shamanism and tantra Amoda creates a spiritual workout designed to bring about ecstasy and help you to be here now.

Ecstasy – to some it is meditation, to others drugs. Some reach it during orgasm, others find it at the pub; some enjoy dancing while others revel when their team scores. True ecstasy goes past happiness... it is about total awareness.

This book is a wake-up call to life – showing you how to stop obsessing, release your spirit and get to a more relaxed and whole state of one-ness that has nothing to do with escapism – using instead techniques of moving meditation, dance, chakra-work, breath, music and guided visualization.

Written in a practical and accessible style, with bite-sized chunks of text, funky headings and exercises scattered throughout the book, this is a guide for anyone wanting to open up to a more spiritual part of themselves and experience life more ecstatically.

Su questo libro

Recensione:

“The ecstatic experience of a thousand club nights sensitively distilled into an essence you can work with in the privacy of your own home.” Barefoot Doctor

L'autore:

Jivan Amoda has been teaching ecstatic trance dance classes and workshops for the past three years, as well as taking her `Moving Into One' techno-shamanic ritual to dance clubs and festivals both in the UK and abroad. She has featured in articles in magazines from Here's Health to The Sunday Telegraph.

Su questa edizione

• Editore: Thorsons
• Data di pubblicazione: 2001
• ISBN 10: 0007116543
• ISBN 13: 9780007116546
• Rilegatura: Copertina flessibile
• Numero di pagine: 304