Moving into Ecstasy invites you to live life more ecstatically. By weaving together movement and meditation, trance dance, chakra work, visualisation, shamanism and tantra Amoda creates a spiritual workout designed to bring about ecstasy and help you to be here now.
Ecstasy – to some it is meditation, to others drugs. Some reach it during orgasm, others find it at the pub; some enjoy dancing while others revel when their team scores. True ecstasy goes past happiness… it is about total awareness.
This book is a wake-up call to life – showing you how to stop obsessing, release your spirit and get to a more relaxed and whole state of one-ness that has nothing to do with escapism – using instead techniques of moving meditation, dance, chakra-work, breath, music and guided visualization.
Written in a practical and accessible style, with bite-sized chunks of text, funky headings and exercises scattered throughout the book, this is a guide for anyone wanting to open up to a more spiritual part of themselves and experience life more ecstatically.
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“The ecstatic experience of a thousand club nights sensitively distilled into an essence you can work with in the privacy of your own home.” Barefoot DoctorL'autore:
Jivan Amoda has been teaching ecstatic trance dance classes and workshops for the past three years, as well as taking her `Moving Into One' techno-shamanic ritual to dance clubs and festivals both in the UK and abroad. She has featured in articles in magazines from Here's Health to The Sunday Telegraph.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
Descrizione libro Thorsons, 2002. Paperback. Condizione libro: New. book. Codice libro della libreria 7116543
Descrizione libro Thorsons, 2002. Paperback. Condizione libro: New. New item. Codice libro della libreria QX-000-34-8714008
Descrizione libro Thorsons, 2002. Paperback. Condizione libro: New. Codice libro della libreria P110007116543
Descrizione libro Condizione libro: Brand New. Book Condition: Brand New. Codice libro della libreria 97800071165461.0