Moving into Ecstasy invites you to live life more ecstatically. By weaving together movement and meditation, trance dance, chakra work, visualisation, shamanism and tantra Amoda creates a spiritual workout designed to bring about ecstasy and help you to be here now.
Ecstasy – to some it is meditation, to others drugs. Some reach it during orgasm, others find it at the pub; some enjoy dancing while others revel when their team scores. True ecstasy goes past happiness… it is about total awareness.
This book is a wake-up call to life – showing you how to stop obsessing, release your spirit and get to a more relaxed and whole state of one-ness that has nothing to do with escapism – using instead techniques of moving meditation, dance, chakra-work, breath, music and guided visualization.
Written in a practical and accessible style, with bite-sized chunks of text, funky headings and exercises scattered throughout the book, this is a guide for anyone wanting to open up to a more spiritual part of themselves and experience life more ecstatically.
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“The ecstatic experience of a thousand club nights sensitively distilled into an essence you can work with in the privacy of your own home.” Barefoot DoctorAbout the Author:
Jivan Amoda has been teaching ecstatic trance dance classes and workshops for the past three years, as well as taking her `Moving Into One' techno-shamanic ritual to dance clubs and festivals both in the UK and abroad. She has featured in articles in magazines from Here's Health to The Sunday Telegraph.
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Descrizione libro Thorsons, 2002. Paperback. Condizione libro: New. illustrated edition. Codice libro della libreria DADAX0007116543
Descrizione libro Thorsons, 2002. Paperback. Condizione libro: New. book. Codice libro della libreria 0007116543
Descrizione libro Thorsons, 2002. Paperback. Condizione libro: New. Codice libro della libreria P110007116543
Descrizione libro Condizione libro: Brand New. Book Condition: Brand New. Codice libro della libreria 97800071165461.0