Journey Into Power

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9780007133284: Journey Into Power

JOURNEY INTO POWER

How to Sculpt Your Ideal Body, Free Your True Self, Transform Your Life with Yoga

BARON BAPTISTE

Wake up the power inside and turn your life around!

Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Journey Into Power can take you there. Baptiste Power isn't just the ultimate workout, it's the ultimate life program.

In his unique and inspiring audiobook, Baron Baptiste brings us same revolutionary program for body, mind, and spirit that has the bodies and lives of Hollywood celebrities, all-star athletes, and thousands of people just like you. Baptiste shows us that the key to true power is not to chase an ideal version of ourselves, but to reveal the perfect self already within. Using his wildly popular weeklong Bootcamps as a model, Baron has developed a long-term program that anyone can use to shed excess stress, weight, and emotional baggage to emerge leaner, focused, and empowered. Here are just benefits:

  • Strong, lean muscles and a shedding of unwanted pounds. Arms get toned, buns get tighter, abs get sleeker. In time, you awaken in a whole new body.
  • Laserlike mental clarity and focus.
  • An easy release of the beliefs and habits that hold you back.
  • An inner oasis of calm and composure, even in the midst of chaos.
  • Inspiration to live authentically every day of your life.

    Baptiste Power Vinyasa Yoga is the ultimate commitment that yields the ultimate tranformation. It heals, detoxifies, and electrifies body and mind at their deepest levels. You will find your true strength, and a new way to live that is both authentic and joyful!

  • Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

    Review:

    "Every single one of us is suffering from the same problem," says Baron Baptiste. "We are not living from our authentic selves." Journey into Power offers more than yoga poses; it also aims to "rewire your mind" and "recharge your spiritual batteries."

    Baptiste's program, based on his weeklong "Journey into Power" boot camps, integrates the physical and spiritual components of yoga. His daily "Power Vinyasa Yoga Practice," done in a heated room, is a challenging series of 54 yoga poses, one flowing into another. The poses are well illustrated and clearly described, including modifications. Baptiste encourages you to reach your edge ("where we come right up against ourselves and what we can do and be") by holding a pose for a breath longer than you think you can or stretching a quarter-inch farther.

    Eight spiritual/psychological principles, described cogently and often lyrically, guide the transformation process. Principle 5, "In Order to Heal You Need to Feel," has this introduction: "The real irony of spiritual growth is that instead of being some miraculous experience, it feels a lot more like going to pieces."

    The rest of the program includes a cleansing diet, daily meditation, and a strong, spiritual focus in daily living. Journey into Power is highly recommended for people ready for a major physical, emotional, and spiritual change. --Joan Price

    About the Author:

    Baron Baptiste is the son of two of America's yoga pioneers. He began to seriously study yoga at age twelve and trained extensively in all the major traditions before creating Baptiste Power Vinyasa Yoga in the mid-nineties. Baptiste has trained both celebrities and athletes, including Helen Hunt, Randall Cunningham, Raquel Welch, and Elisabeth Shue, and for four years he was Peak Performance Specialist for the Philadelphia Eagles. He divides his time between his yoga studio in Cambridge, Massachusetts, and Sundance, Utah.

    Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

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    Baron Baptiste
    Editore: Thorsons (2002)
    ISBN 10: 0007133286 ISBN 13: 9780007133284
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    Descrizione libro Thorsons, 2002. Paperback. Condizione libro: Good. A few small marks to the page edges. Good condition is defined as: a copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Most items will be dispatched the same or the next working day. Codice libro della libreria mon0006410942

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    Baptiste, Baron
    Editore: Thorsons (2002)
    ISBN 10: 0007133286 ISBN 13: 9780007133284
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    Descrizione libro Thorsons, 2002. Paperback. Condizione libro: Good. All orders are dispatched the following working day from our UK warehouse. Established in 2004, we have over 500,000 books in stock. No quibble refund if not completely satisfied. Codice libro della libreria mon0002646368

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    Baptiste, Baron
    Editore: Thorsons, London (2002)
    ISBN 10: 0007133286 ISBN 13: 9780007133284
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    Descrizione libro Thorsons, London, 2002. Soft Cover. Condizione libro: Near Fine, Mild Wear. Condizione sovraccoperta: NO DUST JACKET. Corman, Richard (illustratore). 1st UK Edition. "How to sculpt your ideal body, free your true self, and transform your life with Yoga". 217 pages. Illustrated with photographs. Expanded condition report/scan on request. Codice libro della libreria 015346

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