A practical approach to the ancient Chinese movement for health and well-being.
Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained this comprehensive guide includes:
History, origins and philosophy of Tai Chi
Basic principles – movement and the body
Life energies – meridians and the 7 major chakras
Mind, movement and focus
A step-by-step guide to the complete movement sequence
Other important aspects of the art of Tai Chi
Tai Chi for life, health and leisure
Angus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Angus Clark is an experienced Tai Chi tutor and a recognized instructor of the Tai Chi Union of Great Britain. He learned directly from Grandmaster Dr Chi Chiang Tao, which places him in the Cheng Man Ching lineage. He founded the School of Living Movement in Devon, where he offers a contemporary approach to learning Tai Chi. He teaches nationally and internationally.
Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi.
Extensively researched and clearly explained this comprehensive guide includes:
· History, origins and philosophy of Tai Chi
· Basic principles – movement and the body
· Life energies – meridians and the 7 major chakras
· Mind, movement and focus
· A step-by-step guide to the complete movement sequence
· Other important aspects of the art of Tai Chi
· Tai Chi for life, health and leisure.
Angus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
Spese di spedizione:
EUR 11,75
Da: Regno Unito a: U.S.A.
Descrizione libro Paperback. Condizione: Brand New. 144 pages. 9.00x6.00x0.25 inches. In Stock. Codice articolo zk0007133863
Descrizione libro Condizione: new. Book is in NEW condition. Satisfaction Guaranteed! Fast Customer Service!!. Codice articolo PSN0007133863
Descrizione libro Condizione: New. Book is in NEW condition. 0.79. Codice articolo 0007133863-2-1
Descrizione libro Condizione: New. New. In shrink wrap. Looks like an interesting title! 0.79. Codice articolo Q-0007133863
Descrizione libro Paperback. Condizione: New. Brand New!. Codice articolo VIB0007133863