Pilates for a Flat Stomach: Perfect Abs in Just 15 Minutes a Day - Brossura

Selby, Anna

Brossura

ISBN 10: 0007141270 ISBN 13: 9780007141272

Casa editrice: Thorsons, 2003

Riassunto

Just 15 minutes a day will work wonders to give you the flat stomach you’ve always wanted!

Pilates is well known as one of the best forms of exercise for people who want a longer, leaner physique. In Pilates for a Flat Stomach, expert Anna Selby has selected the specific exercises you need to do to achieve the toned stomach you’ve always dreamed of.

Just 15 minutes a day of the low-impact, high energy Pilates exercises that work on your abdominal muscles will not only improve the appearance of your stomach, but will also work the muscles that support your back, improving your posture and making you feel great.

This book is perfect for people with a busy lifestyle. Just 15 minutes a day of Pilates, the all-round healthy exercise, will leave you with a flat, toned stomach, making you look and feel fantastic!

Su questo libro

L'autore:

Anna Selby has been involved in many forms of dance and exercise, including ballet, Martha Graham technique, yoga and Tai Chi. Her first interest was Pilates and she wrote the first book to include routines from Pilates in 1985. Since then she has written ten more books on health, fitness and exercise, and contributes features regularly to national magazines and newspapers.

Claire Fone MCSP, SRP, Cert. Health Ed., a physiotherapist who qualified from Guy’s Hospital, London with distinction in 1984, founded the successful Westminster Physiotherapy Centre in 1994 offering clients physiotherapy, yoga, massage therapy and Pilates.

Dalla quarta di copertina:

'Get the flat stomach you've always wanted!'

Pilates is one of the best forms of exercise for people who want a longer, leaner physique. Now Pilates expert Anna Selby has selected specific exercises designed to help you achieve the toned stomach you've always dreamed of.

· Look and feel fantastic
· Fit the routines around your day – ideal for the home or the workplace
· Improve core strength and posture
· Exercise without injury – the safe and effective exercise system

This is the perfect book for people with hectic lifestyles: in just 15 minutes a day you can not only improve the appearance of your stomach but also work the muscles that support your back, thereby improving posture. Pilates is a safe, low-impact, high-energy exercise that will soon have you looking and feeling fantastic.

Su questa edizione

• Editore: Thorsons
• Data di pubblicazione: 2003
• ISBN 10: 0007141270
• ISBN 13: 9780007141272
• Rilegatura: Copertina flessibile
• Numero di pagine: 160