Nicki Waterman’s Flat Stomach Plan: The Ultimate Abdominal Workouts and Diet - Brossura

Waterman, Nicki

Brossura

ISBN 10: 0007143737 ISBN 13: 9780007143733

Casa editrice: Thorsons, 2003

Riassunto

Nicki Waterman, GMTV’s fitness presenter and the Inch Loss Island personal trainer, has devised the ultimate plan for achieving a flat stomach by following a simple workout routine every day. Her Flat Stomach Plan contains a healthy diet plan plus the key ab exercises to transform flabby bellies into super firm abs.

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A low calorie diet alone will not slim down your midsection- once the diet ends and you go back to your old habits, your body responds by regaining the weight and slowing down the metabolism. To really succeed you need to exercise the abdominal muscles too.

Nicki’s plan goes beyond the usual ‘sit-ups’ and ‘crunches’, with a range of workouts that tone all of the muscle groups needed for a flat stomach.

The programme is based around a set of workouts that get gradually more difficult, so readers can progress through the stages.

Nicki’s healthy eating plan is not a starvation diet, but a sensible, easy-to-follow guide to healthy foods that are good to eat, making it easy to understand and stick to.

The book contains a wide range of workouts- beginners, intermediate, advanced, the Fab Abs challenge, exercises to strengthen and support the back, workouts post-pregnancy, the belly-dancing workout as well as warm-up and cool-down routines.

Su questo libro

Recensione:

Endorsements:
Fight Fat, Fight Fatigue: Energy Makeover was voted new diet book of the year by Top Santé magazine, beating Carol Vorderman, Ed Victor and others.

L'autore:

Nicki Waterman is the hugely popular GMTV fitness expert and personal trainer to celebs including Denise Van Outen and Robbie Williams. She is a mother of 2, has been overweight and out of shape in the past herself; she knows what it’s like and how to beat it! Nicki is the co-author of our Sun Slimmer titles.

Su questa edizione

• Editore: Thorsons
• Data di pubblicazione: 2003
• ISBN 10: 0007143737
• ISBN 13: 9780007143733
• Rilegatura: Copertina flessibile
• Numero di pagine: 192