Turbo-charge Your Life in 14 Days

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9780007194223: Turbo-charge Your Life in 14 Days

A practical 14 day diet plan with 30 raw energy recipes from leading health coach and seminar leader, Jason Vale – aka The Juice Master. A motivational read with a practical plan that will inspire you to fuel your body with the right stuff!

Jason Vale is fast becoming the UK's most popular health coach. Here 'the Juice Master' offers his first ever 14 day diet programme.

It includes:
- no wheat, no yeast, and 'man made' carbs at lunchtime only
- 70% of your daily menu to be water-rich 'live' foods
- not eating 3 hours before going to bed
- exercising twice a day for 45–60 mins
- TV and recreational computer time being kept to a max of 2 hours a day
- 30 great recipes, including Green Veggie Power Soup, Turbo Salad, Protein Snack Attack and Green Power Smoothie

Jason Vale tackles the most common excuses we use to let ourselves off the hook: 'I can't because… I've got a slow metabolism… I don't have time…' and offers inspirational stories of people who have overcome giant obstacles to achieve their goal.

This book will help you move from a dieting mentality to one where you focus on what you can have rather than what you think you can't have.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Recensione:

‘What made me change was reading a book by Jason Vale. He was the first person who said ‘It’s up to you!’
ANNE DIAMOND in The Daily Mail

‘Your book has been invaluable to me and has changed my way of thinking completely. I feel enlightened and lucky to have come across you in my life journey. If you’re in Harrogate sometime, maybe we could meet over a fresh cup of…juice! Thanks again bud.’ Ramesh Mehay

‘Thank you, thank you, thank you for your brilliant book…Even my husband, who is very much an ‘eat as little fruit and veg as possible’ kind of person, is reading the book and, after just a few days of cutting out the rubbish, is ‘hooked’ on this way of thinking and eating.’ Lynne Pritchard

L'autore:

Jason Vale, the Juice Master, is a successful health and lifestyle coach and TV presenter. A fantastic advert for what he preaches: fit and healthy, he is a former chocolate-bingeing, lager-drinking chain smoker who has turned his life around, and since 1994 he has personally helped thousands of people destroy their cravings for the unhealthy products we’re addicted to. His seminars are consistently sold out.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

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Vale, Jason
ISBN 10: 0007194226 ISBN 13: 9780007194223
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Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97800071942230000000

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Jason Vale
Editore: HarperCollins Publishers, United Kingdom (2012)
ISBN 10: 0007194226 ISBN 13: 9780007194223
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Descrizione libro HarperCollins Publishers, United Kingdom, 2012. Paperback. Condizione libro: New. 232 x 182 mm. Language: English . Brand New Book. A practical 14 day diet plan with 30 raw energy recipes from leading health coach and seminar leader, Jason Vale - aka The Juice Master. A motivational read with a practical plan that will inspire you to fuel your body with the right stuff! Jason Vale is fast becoming the UK s most popular health coach. Here the Juice Master offers his first ever 14 day diet programme. It includes: - no wheat, no yeast, and man made carbs at lunchtime only - 70 of your daily menu to be water-rich live foods - not eating 3 hours before going to bed - exercising twice a day for 45-60 mins - TV and recreational computer time being kept to a max of 2 hours a day - 30 great recipes, including Green Veggie Power Soup, Turbo Salad, Protein Snack Attack and Green Power Smoothie Jason Vale tackles the most common excuses we use to let ourselves off the hook: I can t because.I ve got a slow metabolism.I don t have time. and offers inspirational stories of people who have overcome giant obstacles to achieve their goal. This book will help you move from a dieting mentality to one where you focus on what you can have rather than what you think you can t have. Codice libro della libreria AA89780007194223

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Jason Vale
Editore: HarperCollins Publishers, United Kingdom (2012)
ISBN 10: 0007194226 ISBN 13: 9780007194223
Nuovi Paperback Quantità: 10
Da
The Book Depository US
(London, Regno Unito)
Valutazione libreria
[?]

Descrizione libro HarperCollins Publishers, United Kingdom, 2012. Paperback. Condizione libro: New. 232 x 182 mm. Language: English . Brand New Book. A practical 14 day diet plan with 30 raw energy recipes from leading health coach and seminar leader, Jason Vale - aka The Juice Master. A motivational read with a practical plan that will inspire you to fuel your body with the right stuff! Jason Vale is fast becoming the UK s most popular health coach. Here the Juice Master offers his first ever 14 day diet programme. It includes: - no wheat, no yeast, and man made carbs at lunchtime only - 70 of your daily menu to be water-rich live foods - not eating 3 hours before going to bed - exercising twice a day for 45-60 mins - TV and recreational computer time being kept to a max of 2 hours a day - 30 great recipes, including Green Veggie Power Soup, Turbo Salad, Protein Snack Attack and Green Power Smoothie Jason Vale tackles the most common excuses we use to let ourselves off the hook: I can t because.I ve got a slow metabolism.I don t have time. and offers inspirational stories of people who have overcome giant obstacles to achieve their goal. This book will help you move from a dieting mentality to one where you focus on what you can have rather than what you think you can t have. Codice libro della libreria AA89780007194223

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Jason Vale
Editore: Thorsons 2005-04-04 (2005)
ISBN 10: 0007194226 ISBN 13: 9780007194223
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Descrizione libro Thorsons 2005-04-04, 2005. Condizione libro: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Codice libro della libreria NU-GRD-00496533

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ISBN 10: 0007194226 ISBN 13: 9780007194223
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Descrizione libro Paperback. Condizione libro: New. Not Signed; A practical 14 day diet plan with 30 raw energy recipes from leading health coach and seminar leader, Jason Vale - aka The Juice Master. A motivational read with a practical plan that will inspire you to fuel your body with the right stuff! Jason Vale is fast becoming the UK's most popular health co. book. Codice libro della libreria ria9780007194223_rkm

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Jason Vale
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ISBN 10: 0007194226 ISBN 13: 9780007194223
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Descrizione libro HarperCollins Publishers. Paperback. Condizione libro: new. BRAND NEW, Turbo-charge Your Life in 14 Days, Jason Vale, A practical 14 day diet plan with 30 raw energy recipes from leading health coach and seminar leader, Jason Vale - aka The Juice Master. A motivational read with a practical plan that will inspire you to fuel your body with the right stuff! Jason Vale is fast becoming the UK's most popular health coach. Here 'the Juice Master' offers his first ever 14 day diet programme. It includes: - no wheat, no yeast, and 'man made' carbs at lunchtime only - 70% of your daily menu to be water-rich 'live' foods - not eating 3 hours before going to bed - exercising twice a day for 45-60 mins - TV and recreational computer time being kept to a max of 2 hours a day - 30 great recipes, including Green Veggie Power Soup, Turbo Salad, Protein Snack Attack and Green Power Smoothie Jason Vale tackles the most common excuses we use to let ourselves off the hook: 'I can't because.I've got a slow metabolism.I don't have time.' and offers inspirational stories of people who have overcome giant obstacles to achieve their goal. This book will help you move from a dieting mentality to one where you focus on what you can have rather than what you think you can't have. Codice libro della libreria B9780007194223

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Jason Vale
ISBN 10: 0007194226 ISBN 13: 9780007194223
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Descrizione libro 2005. Paperback. Condizione libro: New. 187mm x 235mm x 234mm. Paperback. A practical 14 day diet plan with 30 raw energy recipes from the UK's leading health coach and seminar leader, Jason Vale - aka the Juice Master. Jason Vale is fast becoming the UK's most .Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 256 pages. 0.630. Codice libro della libreria 9780007194223

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Vale, Jason
Editore: Thorsons Publishers (2005)
ISBN 10: 0007194226 ISBN 13: 9780007194223
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Descrizione libro Thorsons Publishers, 2005. Paperback. Condizione libro: New. book. Codice libro della libreria 0007194226

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Jason Vale
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Descrizione libro HarperCollins Publishers, 2005. PAP. Condizione libro: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Codice libro della libreria FC-9780007194223

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Vale, Jason
Editore: Thorsons (2014)
ISBN 10: 0007194226 ISBN 13: 9780007194223
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Descrizione libro Thorsons, 2014. Condizione libro: New. Codice libro della libreria EH9780007194223

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