This recording offers a guided development towards a state of deep relaxation and calm. It will provide a means of unlocking and freeing habitual muscular tension and pacifying the autonomic nervous system. After instructions as to the appropriate position and situation in which to listen to the tape are given, you will be encouraged to slow down your breathing mechanism and allow yourself the time to release any tightness or tension in the body. You will then be guided through a progressive relaxation procedure, until you drift peacefully into deeper and deeper relaxation. Finally you will be brought gradually back to a state of wakefulness, rested and refreshed.
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By Hugh Fraser, Read by Hugh FraserAbout the Author:
Hugh Fraser, Read by Hugh Fraser
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
Descrizione libro Paperback. Condizione libro: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice libro della libreria GOR006101413
Descrizione libro HarperCollins UK, 2005. Audio CD. Condizione libro: Good. Unabridged. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. Buy with confidence, excellent customer service!. Codice libro della libreria 0007195613