THE 5:2 BIKINI DIET: Over 140 Delicious Recipes That Will Help You Lose Weight, Fast! Includes Weekly Exercise Plan and Calorie Counter - Brossura

Whitehart, Jacqueline

Brossura

ISBN 10: 0007237650 ISBN 13: 9780007237654

Casa editrice: HarperNonFiction, 2013

Riassunto

Lose up to 14 lbs in just 4 weeks!

By dieting for only two days a week you can have the bikini body you’ve always dreamed of – fast. With over 140 mouth-watering and filling recipes, all under 500 calories, bestselling diet author Jacqueline Whitehart is the answer to your dieting prayers.

The 5:2 Bikini Diet offers a new and fresh approach to the Intermittent Fasting phenomenon that will get you in bikini-ready shape super fast.

This essential guide is the fastest, easiest path to achieving the body you have always dreamed of – and you’ll not only lose weight fast, you’ll lower the risk of age-related illnesses such as Alzheimer’s, diabetes and heart disease too.

Cut your calories, transform your look and start your weight-loss journey today.

Su questo libro

Recensione:

‘Fast your way to a beautiful beach body!’ Mirror

L'autore:

Jacqueline Whitehart is a bestselling author in the field of Intermittent Fasting and the 2-Day Diet. Her first book, The 5:2 Diet Recipe Book, topped the Amazon Kindle and physical charts upon release, and her second, The 5:2 Bikini Diet, has outsold her first.

Having revolutionised her own life through restricting her calorie intake for two days a week, Jacqueline now wants to help others achieve the body they’ve always dreamed of.

Su questa edizione

• Editore: HarperNonFiction
• Data di pubblicazione: 2013
• ISBN 10: 0007237650
• ISBN 13: 9780007237654
• Rilegatura: Copertina flessibile
• Numero di pagine: 260