Search Inside Yourself: The Secret to Unbreakable Concentration, Complete Relaxation and Effortless Self-Control

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9780007467167: Search Inside Yourself: The Secret to Unbreakable Concentration, Complete Relaxation and Effortless Self-Control

Can you imagine what it's like to be able to completely clear your mind and experience a deep sense of calm whenever you want?

What about the power to switch into a state of intense concentration, but at the same time be completely relaxed?

Or even to feel the beginnings of an unwanted emotion, like anger, but be able to choose whether to let it take hold of you, or simply make it dissolve and disappear?

One Google engineer managed to do just that. Chade-Meng Tan discovered a way of explaining these secrets in a way that busy, stressed-out people could instantly understand. So many fellow Google employees told him that it had changed their life that he stopped engineering to share it with the world.

The course that he still runs at Google is in this book, and it's designed in a practical way that anyone can apply to any area of their work or family life. Meng won't ask you to hug a tree or 'find your centre'. He'll use brain scans, modern science and plenty of humour to show you how a miraculous technique called mindfulness can, in just 100 minutes, begin to change your life.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Recensione:

‘This book and the course it’s based on represent one of the greatest aspects of Google’s culture—that one individual with a great idea can really change the world.’ (Eric Schmidt, executive chairman of Google)

‘Combining timeless wisdom with modern science, Chade-Meng Tan has created an entertaining and practical guide to success and happiness.” (Deepak Chopra)‘This is a book offering much good advice. I most appreciate Meng’s insight that expressing compassion for others brings happiness to oneself as well.’ (Jimmy Carter, Former President of the United States)

‘Google engineer, Chade-Meng Tan’s book shows that to avoid certain kinds of results, you need to change the conditions that give rise to them. If you change the habitual patterns of your mind, you can change their resulting attitudes and emotions and find peace and inner happiness.’ (His Holiness the Dalai Lama)

‘I applaud Chade-Meng for daring to undertake the writing of a book on “Emotional Intelligence,” within which lies the essence of knowing oneself. The practices he offers will help improve our lives and in the process lead to a world where greater peace and happiness is possible.’ (S.R. Nathan, Former President of Singapore)

L'autore:

Chade-Meng Tan is a Google pioneer, award-winning engineer, a New York Times bestselling author, a thought leader and a philanthropist. He still runs his life-changing mindfulness-based emotional intelligence course at Google.

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Tan, Chade-Meng
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ISBN 10: 0007467168 ISBN 13: 9780007467167
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Descrizione libro Harpercollins. PAPERBACK. Condizione libro: New. 0007467168 Brand New Book in Perfect Condition.Fast Shipping with tracking number. Codice libro della libreria UBDA-FBD-01902

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Chade-Meng Tan
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Descrizione libro HarperCollins Publishers, United Kingdom, 2013. Paperback. Condizione libro: New. 197 x 130 mm. Language: English . Brand New Book. Can you imagine what it s like to be able to completely clear your mind and experience a deep sense of calm whenever you want? What about the power to switch into a state of intense concentration, but at the same time be completely relaxed? Or even to feel the beginnings of an unwanted emotion, like anger, but be able to choose whether to let it take hold of you, or simply make it dissolve and disappear? One Google engineer managed to do just that. Chade-Meng Tan discovered a way of explaining these secrets in a way that busy, stressed-out people could instantly understand. So many fellow Google employees told him that it had changed their life that he stopped engineering to share it with the world. The course that he still runs at Google is in this book, and it s designed in a practical way that anyone can apply to any area of their work or family life. Meng won t ask you to hug a tree or find your centre . He ll use brain scans, modern science and plenty of humour to show you how a miraculous technique called mindfulness can, in just 100 minutes, begin to change your life. Codice libro della libreria AA89780007467167

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Chade-Meng Tan
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ISBN 10: 0007467168 ISBN 13: 9780007467167
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Descrizione libro HarperCollins Publishers, United Kingdom, 2013. Paperback. Condizione libro: New. 197 x 130 mm. Language: English . Brand New Book. Can you imagine what it s like to be able to completely clear your mind and experience a deep sense of calm whenever you want? What about the power to switch into a state of intense concentration, but at the same time be completely relaxed? Or even to feel the beginnings of an unwanted emotion, like anger, but be able to choose whether to let it take hold of you, or simply make it dissolve and disappear? One Google engineer managed to do just that. Chade-Meng Tan discovered a way of explaining these secrets in a way that busy, stressed-out people could instantly understand. So many fellow Google employees told him that it had changed their life that he stopped engineering to share it with the world. The course that he still runs at Google is in this book, and it s designed in a practical way that anyone can apply to any area of their work or family life. Meng won t ask you to hug a tree or find your centre . He ll use brain scans, modern science and plenty of humour to show you how a miraculous technique called mindfulness can, in just 100 minutes, begin to change your life. Codice libro della libreria AA89780007467167

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Descrizione libro Harpercollins. Condizione libro: New. 0007467168 This is an International Edition. Brand New, paperback, Delivery within 6-14 business days, Same Contents as U.S Edition, ISBN and Cover design may differ. Choose Expedited shipping for delivery within 4-7 business days. We do not ship to PO Box, APO,FPO Address. We may ship the books from multiple warehouses across the globe, including India depending upon the availability of inventory storage. Customer satisfaction guaranteed. Codice libro della libreria NO9780007467167

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Descrizione libro Paperback. Condizione libro: New. This is an International Edition Brand New Paperback Same Title Author and Edition as listed. ISBN and Cover design differs. Similar Contents as U.S Edition. Standard Delivery within 6-14 business days ACROSS THE GLOBE. We can ship to PO Box address in US. We may ship the books from multiple warehouses across the globe including Asia depending upon the availability of inventory. Printed in English. Customer satisfaction guaranteed. Codice libro della libreria OS9780007467167

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Descrizione libro 2013. Paperback. Condizione libro: New. 129mm x 199mm x 23mm. Paperback. Can you imagine what it's like to be able to completely clear your mind and experience a deep sense of calm whenever you want? What about the power to switch into a state of intense concen.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 352 pages. 0.250. Codice libro della libreria 9780007467167

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Chade-Meng Tan, Daniel Goleman, Jon Kabat-Zinn
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Descrizione libro Collins 2013-05-09, 2013. Condizione libro: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Codice libro della libreria NU-GRD-04977660

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Chade-Meng Tan, Daniel Goleman, Jon Kabat-Zinn
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Descrizione libro HarperCollins Publishers. Paperback. Condizione libro: new. BRAND NEW, Search Inside Yourself: The Secret to Unbreakable Concentration, Complete Relaxation and Effortless Self-Control, Chade-Meng Tan, Daniel Goleman, Jon Kabat-Zinn, Can you imagine what it's like to be able to completely clear your mind and experience a deep sense of calm whenever you want? What about the power to switch into a state of intense concentration, but at the same time be completely relaxed? Or even to feel the beginnings of an unwanted emotion, like anger, but be able to choose whether to let it take hold of you, or simply make it dissolve and disappear? One Google engineer managed to do just that. Chade-Meng Tan discovered a way of explaining these secrets in a way that busy, stressed-out people could instantly understand. So many fellow Google employees told him that it had changed their life that he stopped engineering to share it with the world. The course that he still runs at Google is in this book, and it's designed in a practical way that anyone can apply to any area of their work or family life. Meng won't ask you to hug a tree or 'find your centre'. He'll use brain scans, modern science and plenty of humour to show you how a miraculous technique called mindfulness can, in just 100 minutes, begin to change your life. Codice libro della libreria B9780007467167

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Descrizione libro Paperback. Condizione libro: New. Not Signed; Can you imagine what it's like to be able to completely clear your mind and experience a deep sense of calm whenever you want? What about the power to switch into a state of intense concentration, but at the same time be completely relaxed? Or even to feel the beginnings of an unwanted emotion, like. book. Codice libro della libreria ria9780007467167_rkm

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