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Diaz, Cameron The Body Book ISBN 13: 9780007522057

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9780007522057: The Body Book
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Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience.

Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as she’d be the first to admit, she hasn’t always been as health-conscious as she is now.

As a young woman, Cameron didn’t always think about how the decisions she was making about her diet and lifestyle would impact her health for years to come. But over the past fifteen years, she has discovered that what she eats is inseparably linked to how she feels and looks. That knowledge – that nutrition impacts life – fuelled her hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, Cameron shares what she’s learned and offers a comprehensive guide for women to look and feel their best.

Cameron doesn’t offer a one-size-fits-all program or set goals to reach in seven days or thirty days or a year; instead, The Body Book offers a long-term approach to a long, strong, healthy life. Informed by experts and grounded in science, but brought to life by Cameron’s passion and personal experiences, The Body Book is an empowering, educational, and inspiring handbook for women everywhere.

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Recensione:

‘A radically different celebrity lifestyle guide [...] More of a body bible than the usual A-lister’s diet-cum-exercise-cum-cookery tome, Cameron’s book is a comprehensive, scientifically sound guide to understanding, strengthening and – most importantly – learning ‘to love’ our bodies [...] Very wise and extremely brave.’
YOU Magazine

‘If there’s any book you buy at any time soon, it should be [Cameron’s] book.’
Drew Barrymore

‘Diaz comes off in her book in the way you’d think she’d act in real life: bubbly and friendly. As a bonus: she’s actually done her research and is knowledgeable and fair.’
Jezebel.com

‘[THE BODY BOOK] is brimming with advice, tips and tricks and useful science that [Cameron’s] learned along her wellness journey.’
Self Magazine

‘...Diaz’s message is smart: your body is the best instrument you’ll ever own.’
The Daily Beast

‘Cam is like your personal life guru, telling you that YOU CAN DO IT in all caps’
New York Magazine

‘There’s definitely something about Cameron Diaz.’
Hello Magazine

L'autore:

Cameron Diaz is a Hollywood actress and a former model. She made her feature film debut at the age of 21 in The Mask. Since then she has appeared in small-budget and blockbuster films alike, including There’s Something About Mary, Charlie’s Angels, Shrek, Gangs of New York and many more.

Her upcoming films include the Coen Brothers’ remake of Gambit, starring opposite Colin Firth and Alan Rickman, and Ridley Scott’s ensemble drama, The Counselor.

Cameron grew up in South California and now lives in Los Angeles.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

  • EditoreHarperCollins
  • Data di pubblicazione2014
  • ISBN 10 0007522053
  • ISBN 13 9780007522057
  • RilegaturaCopertina flessibile
  • Numero di pagine288
  • Valutazione libreria

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Descrizione libro Paperback. Condizione: new. Paperback. Superstar Hollywood actress and former model Cameron Diaz shares her advice on how to live a happier, healthier and stronger life. Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as shed be the first to admit, she hasnt always been as health-conscious as she is now.As a young woman, Cameron didnt always think about how the decisions she was making about her diet and lifestyle would impact her health for years to come. But over the past fifteen years, she has discovered that what she eats is inseparably linked to how she feels and looks. That knowledge that nutrition impacts life fuelled her hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, Cameron shares what shes learned and offers a comprehensive guide for women to look and feel their best.Cameron doesnt offer a one-size-fits-all program or set goals to reach in seven days or thirty days or a year; instead, The Body Book offers a long-term approach to a long, strong, healthy life. Informed by experts and grounded in science, but brought to life by Camerons passion and personal experiences, The Body Book is an empowering, educational, and inspiring handbook for women everywhere. Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9780007522057

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Descrizione libro Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days. Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Codice articolo B9780007522057

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Descrizione libro Condizione: New. Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Num Pages: 288 pages, (75-100 colour images). BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 231 x 186 x 20. Weight in Grams: 810. . 2014. Paperback. . . . . Codice articolo V9780007522057

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