Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life

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9780007591435: Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life

Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.

Mindfulness training can change your life: recommended by the UK’s National Institute for Health and Excellence and prescribed by the NHS, it helps you to experience less stress and anxiety, and to discover more joy and deeper sense of being in each moment. In just eight weeks, people who have learnt these simple and easy-to-follow methods describe how it gives them new zest for life and an increased courage to face whatever obstacles they come across.

Michael Chaskalson is an expert instructor. His forty years of practical experience with Mindfulness have enabled him to create a do-it-yourself programme that brings a fresh ease to practising. Endorsed by bestselling author in the field, Mark Williams, this course is a unique hybrid of the two most popular approaches: Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). Broken down into eight week segments with step-by-step instructions carefully coordinated for each, Mindfulness in Eight Weeks also comes with audio materials available to download to support home practice, making this book as near as you can get to being a participant on a teacher-led mindfulness course without actually joining one.

Simple, supportive and highly recommended, this is THE revolutionary 8 week plan to detox, de-stress and de-clutter your mind.

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Recensione:

“Mindfulness in 8 Weeks is the manual for how to learn and practise on your own” – Ruby Wax

“A great book for both novices and those familiar with mindfulness practice – I highly recommend it” – Mark Williams (Co-Author of the bestselling Mindfulness: A practical guide to peace in a frantic world)

“The ideas and practices discussed here truly change lives” – Dr. John Teasdale, Co-Author of Mindfulness-Based Cognitive Therapy for Depression

“As we campaign in Parliament and in government to raise awareness of the benefits of mindfulness training more generally, I hope this new book will open many more eyes to the great benefits that are so readily available with mindfulness practice” – Chris Ruane, MP

L'autore:

Michael has taught the course outlined in this book to thousands of people.

He has a master’s degree with distinction in the clinical applications of mindfulness and forty years of personal practice of mindfulness and related disciplines. He has delivered mindfulness training in courses throughout the world in public courses or to groups and individuals in organisations, including a number of global corporations, the UK’s National Health Service, its civil service and several leading business schools.

Michael is an honorary lecturer at Bangor University, where he taught for several years on the master’s degree programme run by the Centre for Mindfulness Research and Practice in the School of Psychology. He is also an Adjunct Professor at IE Business School in Madrid, where he teaches Mindful Leadership Practices.

Michael's work is deeply informed by his own mindfulness practice and his knowledge of the contemporary research – including cutting-edge neuroscience research – into the use of mindfulness in a wide variety of contexts.

Michael is based in the UK in Cambridge and travels extensively.

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Michael Chaskalson
Editore: HarperCollins Publishers, United Kingdom (2014)
ISBN 10: 0007591438 ISBN 13: 9780007591435
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Descrizione libro HarperCollins Publishers, United Kingdom, 2014. Paperback. Condizione libro: New. 212 x 134 mm. Language: English . Brand New Book. Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home. Mindfulness training can change your life: recommended by the UK s National Institute for Health and Excellence and prescribed by the NHS, it helps you to experience less stress and anxiety, and to discover more joy and deeper sense of being in each moment. In just eight weeks, people who have learnt these simple and easy-to-follow methods describe how it gives them new zest for life and an increased courage to face whatever obstacles they come across. Michael Chaskalson is an expert instructor. His forty years of practical experience with Mindfulness have enabled him to create a do-it-yourself programme that brings a fresh ease to practising. Endorsed by bestselling author in the field, Mark Williams, this course is a unique hybrid of the two most popular approaches: Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). Broken down into eight week segments with step-by-step instructions carefully coordinated for each, Mindfulness in Eight Weeks also comes with audio materials available to download to support home practice, making this book as near as you can get to being a participant on a teacher-led mindfulness course without actually joining one. Simple, supportive and highly recommended, this is THE revolutionary 8 week plan to detox, de-stress and de-clutter your mind. Codice libro della libreria AA89780007591435

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Michael Chaskalson
Editore: HarperCollins Publishers, United Kingdom (2014)
ISBN 10: 0007591438 ISBN 13: 9780007591435
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Descrizione libro HarperCollins Publishers, United Kingdom, 2014. Paperback. Condizione libro: New. 212 x 134 mm. Language: English . Brand New Book. Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home. Mindfulness training can change your life: recommended by the UK s National Institute for Health and Excellence and prescribed by the NHS, it helps you to experience less stress and anxiety, and to discover more joy and deeper sense of being in each moment. In just eight weeks, people who have learnt these simple and easy-to-follow methods describe how it gives them new zest for life and an increased courage to face whatever obstacles they come across. Michael Chaskalson is an expert instructor. His forty years of practical experience with Mindfulness have enabled him to create a do-it-yourself programme that brings a fresh ease to practising. Endorsed by bestselling author in the field, Mark Williams, this course is a unique hybrid of the two most popular approaches: Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). Broken down into eight week segments with step-by-step instructions carefully coordinated for each, Mindfulness in Eight Weeks also comes with audio materials available to download to support home practice, making this book as near as you can get to being a participant on a teacher-led mindfulness course without actually joining one. Simple, supportive and highly recommended, this is THE revolutionary 8 week plan to detox, de-stress and de-clutter your mind. Codice libro della libreria AA89780007591435

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Descrizione libro Harper Thorsons 2014-09-11, 2014. Condizione libro: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Codice libro della libreria NU-GRD-05136121

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Descrizione libro HarperCollins Publishers, 2014. PAP. Condizione libro: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria IB-9780007591435

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Descrizione libro 2014. Paperback. Condizione libro: New. 137mm x 216mm x. Paperback. Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home. Mindfulness training can change.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 288 pages. 0.300. Codice libro della libreria 9780007591435

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Descrizione libro HarperCollins Publishers. Paperback. Condizione libro: new. BRAND NEW, Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life, Michael Chaskalson, Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home. Mindfulness training can change your life: recommended by the UK's National Institute for Health and Excellence and prescribed by the NHS, it helps you to experience less stress and anxiety, and to discover more joy and deeper sense of being in each moment. In just eight weeks, people who have learnt these simple and easy-to-follow methods describe how it gives them new zest for life and an increased courage to face whatever obstacles they come across. Michael Chaskalson is an expert instructor. His forty years of practical experience with Mindfulness have enabled him to create a do-it-yourself programme that brings a fresh ease to practising. Endorsed by bestselling author in the field, Mark Williams, this course is a unique hybrid of the two most popular approaches: Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). Broken down into eight week segments with step-by-step instructions carefully coordinated for each, Mindfulness in Eight Weeks also comes with audio materials available to download to support home practice, making this book as near as you can get to being a participant on a teacher-led mindfulness course without actually joining one. Simple, supportive and highly recommended, this is THE revolutionary 8 week plan to detox, de-stress and de-clutter your mind. Codice libro della libreria B9780007591435

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Descrizione libro Harper Thorsons, 2014. Paperback. Condizione libro: New. Codice libro della libreria 0007591438

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Descrizione libro Paperback. Condizione libro: New. Not Signed; Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home. Mindfulness training can change your life: recommended by the UK's National Institute for Health and Excellence and prescribed by the NHS, it h. book. Codice libro della libreria ria9780007591435_rkm

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Descrizione libro Harper Thorsons, 2014. Condizione libro: New. Codice libro della libreria EH9780007591435

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