Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks

Valutazione media 4
( su 37 valutazioni fornite da Goodreads )
 
9780008147914: Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks

The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.

This is an exercise book for men who want something a little bit special – a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives.

Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 – Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body.

- 12-week Foundation programme suitable for all levels and any goal
- Additional Specialisation workouts to sculpt your arms, back, chest, delts and legs
- Nutritional advice and guidance on supplements
- Comprehensive set of meal plans to maximise muscle building and fat loss
- Shazam the physical book to unlock exclusive training videos for every exercise (on the ebook, simply tap the relevant exercise to unlock)

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

About the Author:

Nick Mitchell is the founder of Ultimate Performance (www.upfitness.com), the world's foremost personal training business, and is widely recognised as one of the world's leading personal trainers and body composition experts.
He is the author of the 12 Week Body Plan, the #1 UK Fitness book of 2013 and Amazon best-selling guide to building a cover model body.
Nick Mitchell is best known for his no-nonsense approach to teaching the real way to get in the shape of your life in the fastest time possible, he spends his time between London and Marbella and manages his UP Personal Training gyms across the globe (as of 2015 in London, Manchester, Glasgow, Marbella, Hong Kong, Singapore and Seoul).
He has written his own columns for Men's Health, Men's

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

I migliori risultati di ricerca su AbeBooks

1.

Nick Mitchell
ISBN 10: 0008147914 ISBN 13: 9780008147914
Nuovi Quantitą: > 20
Da
BWB
(Valley Stream, NY, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97800081479140000000

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 9,95
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
In U.S.A.
Destinazione, tempi e costi

2.

Mitchell, Nick
Editore: Harper Thorsons
ISBN 10: 0008147914 ISBN 13: 9780008147914
Nuovi Paperback Quantitą: 1
Da
Academic Book Solutions
(Medford, NY, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Harper Thorsons. Paperback. Condizione libro: New. New, unread, and unused. Codice libro della libreria ABS-1336-1052

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 7,93
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,43
In U.S.A.
Destinazione, tempi e costi

3.

Mitchell, Nick
Editore: Harper Thorsons (2015)
ISBN 10: 0008147914 ISBN 13: 9780008147914
Nuovi Paperback Quantitą: 5
Da
AMM Books
(Gillingham, KENT, Regno Unito)
Valutazione libreria
[?]

Descrizione libro Harper Thorsons, 2015. Paperback. Condizione libro: New. In stock ready to dispatch from the UK. Codice libro della libreria mon0000184315

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 4,58
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 8,36
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

4.

Nick Mitchell
Editore: HarperCollins Publishers 2015-12-31, London (2015)
ISBN 10: 0008147914 ISBN 13: 9780008147914
Nuovi paperback Quantitą: 5
Da
Blackwell's
(Oxford, OX, Regno Unito)
Valutazione libreria
[?]

Descrizione libro HarperCollins Publishers 2015-12-31, London, 2015. paperback. Condizione libro: New. Codice libro della libreria 9780008147914

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 9,79
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,34
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

5.

Nick Mitchell
Editore: HarperCollins Publishers, United Kingdom (2015)
ISBN 10: 0008147914 ISBN 13: 9780008147914
Nuovi Paperback Quantitą: 10
Da
The Book Depository
(London, Regno Unito)
Valutazione libreria
[?]

Descrizione libro HarperCollins Publishers, United Kingdom, 2015. Paperback. Condizione libro: New. UK ed.. Language: English . Brand New Book. The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body. This is an exercise book for men who want something a little bit special - a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives. Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 - Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body. - 12-week Foundation programme suitable for all levels and any goal - Additional Specialisation workouts to sculpt your arms, back, chest, delts and legs - Nutritional advice and guidance on supplements - Comprehensive set of meal plans to maximise muscle building and fat loss - Shazam the physical book to unlock exclusive training videos for every exercise (on the ebook, simply tap the relevant exercise to unlock). Codice libro della libreria AA89780008147914

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 13,62
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

6.

Nick Mitchell
Editore: HarperCollins Publishers, United Kingdom (2015)
ISBN 10: 0008147914 ISBN 13: 9780008147914
Nuovi Paperback Quantitą: 10
Da
The Book Depository US
(London, Regno Unito)
Valutazione libreria
[?]

Descrizione libro HarperCollins Publishers, United Kingdom, 2015. Paperback. Condizione libro: New. UK ed.. Language: English . Brand New Book. The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body. This is an exercise book for men who want something a little bit special - a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives. Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 - Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body. - 12-week Foundation programme suitable for all levels and any goal - Additional Specialisation workouts to sculpt your arms, back, chest, delts and legs - Nutritional advice and guidance on supplements - Comprehensive set of meal plans to maximise muscle building and fat loss - Shazam the physical book to unlock exclusive training videos for every exercise (on the ebook, simply tap the relevant exercise to unlock). Codice libro della libreria AA89780008147914

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 13,73
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

7.

Mitchell, Nick
Editore: Thorsons Pub (2015)
ISBN 10: 0008147914 ISBN 13: 9780008147914
Nuovi Quantitą: 1
Da
Paperbackshop-US
(Wood Dale, IL, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Thorsons Pub, 2015. PAP. Condizione libro: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria KS-9780008147914

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 13,11
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,43
In U.S.A.
Destinazione, tempi e costi

8.

Nick Mitchell
Editore: HarperCollins Publishers
ISBN 10: 0008147914 ISBN 13: 9780008147914
Nuovi Paperback Quantitą: 13
Da
THE SAINT BOOKSTORE
(Southport, Regno Unito)
Valutazione libreria
[?]

Descrizione libro HarperCollins Publishers. Paperback. Condizione libro: new. BRAND NEW, Your Ultimate Body Transformation Plan: Get into the Best Shape of Your Life - in Just 12 Weeks, Nick Mitchell, The 12 week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body. This is an exercise book for men who want something a little bit special - a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives. Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 - Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body. As well as the full exercise foundation programme and additional exercises to work chest, legs, arms and delts, the book contains advice on nutrition including useful meal plans and supplements information. This is the one-stop guide for men to reach their fitness goals. Codice libro della libreria B9780008147914

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 10,24
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 7,75
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

9.

Mitchell, Nick
Editore: HarperCollins Publishers (2015)
ISBN 10: 0008147914 ISBN 13: 9780008147914
Nuovi Quantitą: > 20
Da
Books2Anywhere
(Fairford, GLOS, Regno Unito)
Valutazione libreria
[?]

Descrizione libro HarperCollins Publishers, 2015. PAP. Condizione libro: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Codice libro della libreria FC-9780008147914

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 8,91
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 10,03
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

10.

Nick Mitchell
Editore: Harper Thorsons 2015-12-31 (2015)
ISBN 10: 0008147914 ISBN 13: 9780008147914
Nuovi Paperback Quantitą: 5
Da
Chiron Media
(Wallingford, Regno Unito)
Valutazione libreria
[?]

Descrizione libro Harper Thorsons 2015-12-31, 2015. Paperback. Condizione libro: New. Codice libro della libreria NU-GRD-05265226

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 16,01
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,33
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

Vedi altre copie di questo libro

Vedi tutti i risultati per questo libro