Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear - Brossura

Weekes, Dr. Claire

Brossura

ISBN 10: 0008179123 ISBN 13: 9780008179120

Casa editrice: Harper Thorsons, 2015

Riassunto

Essential guide for everything you need to know to keep relaxed through every day life

Repackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.

Sufferers of nervous illness regard Self Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering.

Dr Claire Weekes looks at:
How the Nervous System Works
What is Nervous Illness
Common factors in the development of nervous illness
Recurring Nervous Attacks

Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.

The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.

Su questo libro

Informazioni sull?autore

The late Dr Claire Weeks was acclaimed internationally for her work on nervous illness. Her books have been published in eight different languages and are recommended extensively by doctors and medical clinics around the world.

Dettagli dell?edizione

• Editore: Harper Thorsons
• Data di pubblicazione: 2015
• ISBN 10: 0008179123
• ISBN 13: 9780008179120
• Rilegatura: Copertina flessibile
• Lingua: Inglese
• Numero di pagine: 176
• Contatto del produttore: non disponibile