Power of 10: The Once-A-Week Slow Motion Fitness Revolution (Harperresource Book) - Brossura

Zickerman, Adam

Brossura

ISBN 10: 006000889X ISBN 13: 9780060008895

Casa editrice: Quill / HarperCollins Publishers, 2003

Riassunto

Recommends a regimen of slow motion resistance training exercises, nutrition, and rest that can prove effective in promoting the formation of lean muscle but is simple enough that people who are not fitness buffs will stick with it. Reprint. 40,000 first printing.

Su questo libro

Recensione

This book’s not just smart, it’s refreshingly funny! Power of 10 makes me stronger. Adam’s program works. (Leslie Stahl)

L'autore

Adam Zickerman has made his career teaching people to got more fit in less time than they ever thought possible. He is founder and owner of In Form Fitness Studios in New York City and Long Island, where he perfected the Power-of-10 program that inspired this book. Adam has appeared on numerous television shows, as well as in feature stories in national magazines. His Power-of-10 clients include media celebrities, athletes, doctors, business professionals, office workers, all of whom share the desire to get in shape and stay in shape for healthier, happier lives.

Dettagli dell?edizione

• Editore: Quill / HarperCollins Publishers
• Data di pubblicazione: 2003
• ISBN 10: 006000889X
• ISBN 13: 9780060008895
• Rilegatura: Copertina flessibile
• Lingua: Inglese
• Numero di pagine: 224