Yogilates: Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility - Brossura

Urla, Jonathan

Brossura

ISBN 10: 0060010274 ISBN 13: 9780060010270

Casa editrice: William Morrow & Co, 2004

Riassunto

Combines the spiritual and calming affects of yoga with the centering exercises of Pilates to present a program for health and well-being, in a guide that provides step-by-step, photographed instructions. Reprint.

Su questo libro

Product Description:

Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being.

Su questa edizione

• Editore: William Morrow & Co
• Data di pubblicazione: 2004
• ISBN 10: 0060010274
• ISBN 13: 9780060010270
• Rilegatura: Copertina flessibile
• Numero di pagine: 196