The Rosedale Diet

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9780060565732: The Rosedale Diet

Finally-the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet to regulate the powerful hormone leptin, which controls appetite and weight loss by telling the brain when to eat, how much to eat-and when to stop. New research shows that leptin may be one of the body's most important hunger control mechanisms. Control leptin, and you control your weight. Most people's leptin levels are out of control, causing them to overeat and to store fat rather than burn it. The only way to flip the "hunger switch" back to normal is through a diet high in healthy fats and low in carbohydrates, saturated fat, and trans-fatty acids often found in processed food-plus just 15 minutes of daily exercise. Dr. Rosedale's 21-day diet plan is simple: Just select from the many foods on his "A" list, including "healthy-fat" foods such as avocados, nuts, olives, lobster, crab, shrimp, goat cheese, Cornish game hen, venison, and more. Then gradually add foods from the "B" list, such as steak, lamb chops, fruits, beans, and so on. A 28-day menu plan and more than 100 recipes, such as Dilled Salmon and Fresh Asparagus, Gingery Chicken Soup, Lasagna, Black Bean Wrap, Raspberry Mousse Cake, and French Silk Pie, make eating the Rosedale way deliciously easy. Weight loss is just the beginning. The Rosedale Diet will make you feel satisfied, reduce cravings, and put you in control of your "sweet tooth." It can even help eliminate or reduce heart disease, hypertension, diabetes, and other conditions associated with "natural" aging, as many of Dr. Rosedale's patients can attest. You'll find inspiring stories from them-and the power to control your weight and improve your health-in this groundbreaking book.

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1.

Ron Rosedale, Carol Colman
Editore: HarperCollins Publishers Inc, United States (2006)
ISBN 10: 006056573X ISBN 13: 9780060565732
Nuovi Paperback Quantità: 10
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Descrizione libro HarperCollins Publishers Inc, United States, 2006. Paperback. Condizione libro: New. New edition. 202 x 136 mm. Language: English . Brand New Book. Finally-the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet to regulate the powerful hormone leptin, which controls appetite and weight loss by telling the brain when to eat, how much to eat-and when to stop. New research shows that leptin may be one of the body s most important hunger control mechanisms. Control leptin, and you control your weight. Most people s leptin levels are out of control, causing them to overeat and to store fat rather than burn it. The only way to flip the hunger switch back to normal is through a diet high in healthy fats and low in carbohydrates, saturated fat, and trans-fatty acids often found in processed food-plus just 15 minutes of daily exercise. Dr. Rosedale s 21-day diet plan is simple: Just select from the many foods on his A list, including healthy-fat foods such as avocados, nuts, olives, lobster, crab, shrimp, goat cheese, Cornish game hen, venison, and more. Then gradually add foods from the B list, such as steak, lamb chops, fruits, beans, and so on. A 28-day menu plan and more than 100 recipes, such as Dilled Salmon and Fresh Asparagus, Gingery Chicken Soup, Lasagna, Black Bean Wrap, Raspberry Mousse Cake, and French Silk Pie, make eating the Rosedale way deliciously easy. Weight loss is just the beginning. The Rosedale Diet will make you feel satisfied, reduce cravings, and put you in control of your sweet tooth. It can even help eliminate or reduce heart disease, hypertension, diabetes, and other conditions associated with natural aging, as many of Dr. Rosedale s patients can attest. You ll find inspiring stories from them-and the power to control your weight and improve your health-in this groundbreaking book. Codice libro della libreria AA89780060565732

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2.

Ron Rosedale, Carol Colman
Editore: HarperCollins Publishers Inc, United States (2006)
ISBN 10: 006056573X ISBN 13: 9780060565732
Nuovi Paperback Quantità: 10
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The Book Depository US
(London, Regno Unito)
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Descrizione libro HarperCollins Publishers Inc, United States, 2006. Paperback. Condizione libro: New. New edition. 202 x 136 mm. Language: English . Brand New Book. Finally-the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet to regulate the powerful hormone leptin, which controls appetite and weight loss by telling the brain when to eat, how much to eat-and when to stop. New research shows that leptin may be one of the body s most important hunger control mechanisms. Control leptin, and you control your weight. Most people s leptin levels are out of control, causing them to overeat and to store fat rather than burn it. The only way to flip the hunger switch back to normal is through a diet high in healthy fats and low in carbohydrates, saturated fat, and trans-fatty acids often found in processed food-plus just 15 minutes of daily exercise. Dr. Rosedale s 21-day diet plan is simple: Just select from the many foods on his A list, including healthy-fat foods such as avocados, nuts, olives, lobster, crab, shrimp, goat cheese, Cornish game hen, venison, and more. Then gradually add foods from the B list, such as steak, lamb chops, fruits, beans, and so on. A 28-day menu plan and more than 100 recipes, such as Dilled Salmon and Fresh Asparagus, Gingery Chicken Soup, Lasagna, Black Bean Wrap, Raspberry Mousse Cake, and French Silk Pie, make eating the Rosedale way deliciously easy. Weight loss is just the beginning. The Rosedale Diet will make you feel satisfied, reduce cravings, and put you in control of your sweet tooth. It can even help eliminate or reduce heart disease, hypertension, diabetes, and other conditions associated with natural aging, as many of Dr. Rosedale s patients can attest. You ll find inspiring stories from them-and the power to control your weight and improve your health-in this groundbreaking book. Codice libro della libreria AA89780060565732

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Rosedale, Ron, M.D.
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Descrizione libro Paperback. Condizione libro: New. Brand New! We ship daily Monday - Friday!. Codice libro della libreria 1EY82M006TF5

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Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97800605657320000000

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Descrizione libro Harpercollins, 2005. PAP. Condizione libro: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria VC-9780060565732

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Descrizione libro Harper Collins Publishers. Condizione libro: New. Brand New. Codice libro della libreria 006056573X

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Ron Rosedale
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Descrizione libro HarperCollins Publishers Inc, 2006. PAP. Condizione libro: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria IB-9780060565732

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Ron Rosedale, Carol Colman
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Descrizione libro Paperback. Condizione libro: New. Not Signed; Finally-the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet to regulate the powerful hormone leptin, which c. book. Codice libro della libreria ria9780060565732_rkm

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Rosedale, Ron, M.D.; Colman, Carol
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Descrizione libro William Morrow Paperbacks. PAPERBACK. Condizione libro: New. 006056573X Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Codice libro della libreria 4199493

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