Sly Moves: My Proven Program To Lose Weight, Build Strength, Gain Will Power, And Live Your Dream

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9780060737870: Sly Moves: My Proven Program To Lose Weight, Build Strength, Gain Will Power, And Live Your Dream

Are you ready to be a contender? Sylvester Stallone's action-oriented program for getting fit and eating right is also a revealing portrait of one of Hollywood's biggest stars. Sly Moves is more than just a handbook on fitness and nutrition. It's a provocative and candid inside look at the trials and triumphs of one of Hollywood's most famous stars. Throughout his career, Sly has always been body conscious, and as he experimented with intense training methods for various films, he has learned - often the hard way - what works and what definitely doesn't. His goal here is to help readers change harmful fitness habits, learn to counter reckless eating, and appreciate who they are even when they don't feel much like action heroes. Part 1 is a history of Sylvester Stallone's physique, as the Rocky star shares stories about his being bullied as a child, finding comfort and strength at the gym, and then later, the wild ride of fad diets, crash-training regimens and workout disasters that fringed on obsession. Part 2, The Sly Moves workout, outlines four exercise programs: classic, advanced, women's and hardcore. The workouts only require a commitment of about three hours a week (exactly the same amount of time Sly works out). The Sly Moves eating plan (Part 3) is Sly's nutrition guide, highlighted by a unique meal plan for a lifetime of good eating. Part 4 gives Sly an opportunity to inspire and encourage readers to make Sly Moves part of a long-term picture of health, fitness and wellbeing, with tips on everything from keeping goals and relaxation techniques to lessons learned from The Contender.

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Stallone, Sylvester; Hochman, David
ISBN 10: 0060737875 ISBN 13: 9780060737870
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Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97800607378700000000

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2.

Sylvester Stallone
Editore: HarperCollins Publishers Inc, United States (2005)
ISBN 10: 0060737875 ISBN 13: 9780060737870
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Descrizione libro HarperCollins Publishers Inc, United States, 2005. Hardback. Condizione libro: New. 231 x 185 mm. Language: English . Brand New Book. Are you ready to be a contender? Sylvester Stallone s action-oriented program for getting fit and eating right is also a revealing portrait of one of Hollywood s biggest stars. Sly Moves is more than just a handbook on fitness and nutrition. It s a provocative and candid inside look at the trials and triumphs of one of Hollywood s most famous stars. Throughout his career, Sly has always been body conscious, and as he experimented with intense training methods for various films, he has learned - often the hard way - what works and what definitely doesn t. His goal here is to help readers change harmful fitness habits, learn to counter reckless eating, and appreciate who they are even when they don t feel much like action heroes. Part 1 is a history of Sylvester Stallone s physique, as the Rocky star shares stories about his being bullied as a child, finding comfort and strength at the gym, and then later, the wild ride of fad diets, crash-training regimens and workout disasters that fringed on obsession. Part 2, The Sly Moves workout, outlines four exercise programs: classic, advanced, women s and hardcore. The workouts only require a commitment of about three hours a week (exactly the same amount of time Sly works out). The Sly Moves eating plan (Part 3) is Sly s nutrition guide, highlighted by a unique meal plan for a lifetime of good eating. Part 4 gives Sly an opportunity to inspire and encourage readers to make Sly Moves part of a long-term picture of health, fitness and wellbeing, with tips on everything from keeping goals and relaxation techniques to lessons learned from The Contender. Codice libro della libreria AA89780060737870

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Sylvester Stallone
Editore: HarperCollins Publishers Inc, United States (2011)
ISBN 10: 0060737875 ISBN 13: 9780060737870
Nuovi Rilegato Quantità: 10
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Descrizione libro HarperCollins Publishers Inc, United States, 2011. Hardback. Condizione libro: New. 231 x 185 mm. Language: English . Brand New Book. Are you ready to be a contender? Sylvester Stallone s action-oriented program for getting fit and eating right is also a revealing portrait of one of Hollywood s biggest stars. Sly Moves is more than just a handbook on fitness and nutrition. It s a provocative and candid inside look at the trials and triumphs of one of Hollywood s most famous stars. Throughout his career, Sly has always been body conscious, and as he experimented with intense training methods for various films, he has learned - often the hard way - what works and what definitely doesn t. His goal here is to help readers change harmful fitness habits, learn to counter reckless eating, and appreciate who they are even when they don t feel much like action heroes. Part 1 is a history of Sylvester Stallone s physique, as the Rocky star shares stories about his being bullied as a child, finding comfort and strength at the gym, and then later, the wild ride of fad diets, crash-training regimens and workout disasters that fringed on obsession. Part 2, The Sly Moves workout, outlines four exercise programs: classic, advanced, women s and hardcore. The workouts only require a commitment of about three hours a week (exactly the same amount of time Sly works out). The Sly Moves eating plan (Part 3) is Sly s nutrition guide, highlighted by a unique meal plan for a lifetime of good eating. Part 4 gives Sly an opportunity to inspire and encourage readers to make Sly Moves part of a long-term picture of health, fitness and wellbeing, with tips on everything from keeping goals and relaxation techniques to lessons learned from The Contender. Codice libro della libreria AA89780060737870

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Sylvester Stallone
Editore: HarperCollins 2005-06-02 (2005)
ISBN 10: 0060737875 ISBN 13: 9780060737870
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Descrizione libro HarperCollins 2005-06-02, 2005. Condizione libro: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Codice libro della libreria NU-BER-00008136

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Sylvester Stallone
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Descrizione libro HarperCollins Publishers Inc. Hardback. Condizione libro: new. BRAND NEW, Sly Moves: My Proven Program to Lose Weight, Build Strength, Gain Will Power, and Live Your Dream, Sylvester Stallone, Are you ready to be a contender? Sylvester Stallone's action-oriented program for getting fit and eating right is also a revealing portrait of one of Hollywood's biggest stars. Sly Moves is more than just a handbook on fitness and nutrition. It's a provocative and candid inside look at the trials and triumphs of one of Hollywood's most famous stars. Throughout his career, Sly has always been body conscious, and as he experimented with intense training methods for various films, he has learned - often the hard way - what works and what definitely doesn't. His goal here is to help readers change harmful fitness habits, learn to counter reckless eating, and appreciate who they are even when they don't feel much like action heroes. Part 1 is a history of Sylvester Stallone's physique, as the Rocky star shares stories about his being bullied as a child, finding comfort and strength at the gym, and then later, the wild ride of fad diets, crash-training regimens and workout disasters that fringed on obsession. Part 2, The Sly Moves workout, outlines four exercise programs: classic, advanced, women's and hardcore. The workouts only require a commitment of about three hours a week (exactly the same amount of time Sly works out). The Sly Moves eating plan (Part 3) is Sly's nutrition guide, highlighted by a unique meal plan for a lifetime of good eating. Part 4 gives Sly an opportunity to inspire and encourage readers to make Sly Moves part of a long-term picture of health, fitness and wellbeing, with tips on everything from keeping goals and relaxation techniques to lessons learned from The Contender. Codice libro della libreria B9780060737870

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Stallone, Sylvester
Editore: HarperCollins Publishers Inc (2005)
ISBN 10: 0060737875 ISBN 13: 9780060737870
Nuovi Rilegato Quantità: 3
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Descrizione libro HarperCollins Publishers Inc, 2005. Condizione libro: New. 2005. Hardcover. More than just a handbook on fitness and nutrition. It's a provacative and candid inside look at the trials and triumphs of one of Hollywoods most famours stars. Throughout his career, Sly has always been body conscious, and as he experimented with intense training methods for various films he has learned what works and what definitely doesn't. Num Pages: 224 pages, illustrations. BIC Classification: APF; VFM; WBH. Category: (G) General (US: Trade). Dimension: 239 x 194 x 23. Weight in Grams: 596. . . . . . . Codice libro della libreria V9780060737870

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Stallone, Sylvester
Editore: HarperCollins Publishers Inc
ISBN 10: 0060737875 ISBN 13: 9780060737870
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Descrizione libro HarperCollins Publishers Inc. Condizione libro: New. 2005. Hardcover. More than just a handbook on fitness and nutrition. It's a provacative and candid inside look at the trials and triumphs of one of Hollywoods most famours stars. Throughout his career, Sly has always been body conscious, and as he experimented with intense training methods for various films he has learned what works and what definitely doesn't. Num Pages: 224 pages, illustrations. BIC Classification: APF; VFM; WBH. Category: (G) General (US: Trade). Dimension: 239 x 194 x 23. Weight in Grams: 596. . . . . . Books ship from the US and Ireland. Codice libro della libreria V9780060737870

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Sylvester Stallone
Editore: HarperCollins Publishers Inc 2005-06-02, New York (2005)
ISBN 10: 0060737875 ISBN 13: 9780060737870
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Descrizione libro HarperCollins Publishers Inc 2005-06-02, New York, 2005. hardback. Condizione libro: New. Codice libro della libreria 9780060737870

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Sylvester Stallone
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ISBN 10: 0060737875 ISBN 13: 9780060737870
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Descrizione libro HarperCollins Publishers Inc, 2005. HRD. Condizione libro: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Codice libro della libreria HR-9780060737870

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Sylvester Stallone
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Descrizione libro Hardback. Condizione libro: New. Not Signed; Are you ready to be a contender? Sylvester Stallone's action-oriented program for getting fit and eating right is also a revealing portrait of one of Hollywood's biggest stars. Sly Moves is more than just a handbook on fitness and nutrition. It's a provocative and candid inside look at the trials an. book. Codice libro della libreria ria9780060737870_rkm

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