RealAge: Take Years Off Your Looks and Add Them to Your Life - Brossura

Roizen M.D., Michael F

Brossura

ISBN 10: 006081702X ISBN 13: 9780060817022

Casa editrice: William Morrow Paperbacks, 2005

Riassunto

A companion to the best-selling RealAge: Are You as Young as You Can Be? shares new medical findings discovered since the first book's publication, identifying foods and practices that can decrease susceptibility to numerous age-related conditions. Reprint. 20,000 first printing.

Su questo libro

L'autore

Michael F. Roizen, M.D., is the author of the #1 New York Times bestseller RealAge: Are You as Young as You Can Be? He is the chief wellness officer of the Cleveland Clinic and chairman of the Wellness Institute.

Product Description

Thousands of Britons are younger today than they were five years ago. How is that possible? By following the specific recommendations that reverse aging in the bestselling book "RealAge: Are You as Young as You Can Be?" people who were previously much older than their chronological age have now taken ten, fifteen, up to 24 years off of their biological age. It's been called The RealAge Makeover. Since the first book came out, Roizen and his team learned much more about the process of aging. Think about it: there is something in the news practically every day pertaining to age-related diseases - one food is found to increase the risk of heart disease, while another has been found to decrease it. In "The RealAge Makeover", Dr. Roizen makes sense of these recent critical medical findings and offers steps that will reduce or even prevent 80 per cent of the diseases that make you feel or be older. With all this information, Roizen believes you can control your genes to a very large degree. For example, just eating the right chocolate or drinking a little coffee can help you reduce inflammation dramatically and preserve your arteries, joints, and memory. But the wrong choice can lead to needless aging and loss of energy. And "The RealAge Makeover" tells you how much (in years) each choice is worth so you can make the choices that are meaningful for you. Why not live at 60 feeling like you did at 35? More potent than any statistic or finding, however, are the personal stories interwoven throughout the book - success stories from readers who followed the RealAge program and made themselves over significantly. They became younger biologically and are living happier, healthier lives.

Dettagli dell?edizione

• Editore: William Morrow Paperbacks
• Data di pubblicazione: 2005
• ISBN 10: 006081702X
• ISBN 13: 9780060817022
• Rilegatura: Copertina flessibile
• Lingua: Inglese
• Numero di pagine: 528