The Complete Book Of Pilates For Men: The Lifetime Plan For Strength, Power, and Peak Performance

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9780060820770: The Complete Book Of Pilates For Men: The Lifetime Plan For Strength, Power, and Peak Performance

Lyon's book is designed specifically with men in mind, at a time when the number of male Pilates practitioners has rocketed to about three million and will likely continue to grow at an exponential rate. "The Complete Book of Pilates for Men" offers an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. Lyon walks you through forty "traditional mat" and sixty-plus "reformer on the mat" exercises, each one brilliantly illustrated and accompanied by inspiring, easy-to-follow instructions. While the Pilates philosophy applies to both men and women, Lyon has tailored his program to target trouble spots for men and help them achieve a strong, lean, masculine aesthetic. Men tend to have more body strength, but less integrated strength or flexibility than women; they tend to be tighter in the shoulders, back, legs, and throughout the hips. Following the six principles of Pilates - control, center, concentration, precision, flow, and breath - Lyon offers a straightforward, time-efficient program that has proven to make men fitter, healthier, sexier, and altogether more confident. "The Complete Book of Pilates for Men" will appeal to any man who believes in self-empowerment and seeks a competitive edge in all aspects of his life.

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L'autore:

Daniel Lyon Jr.'s first Pilates class inspired him to leave his desk job as a trader. He trained with Joseph Pilates's oldest living protégé and has been a private Pilates instructor at reaLPilates @ Tribeca Bodyworks ever since. He was also a Pilates instructor for two years at Drago's Gymnasium. Lyon lives in New York City.

Sinossi:

Book by Lyon Daniel

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1.

Lyon, Daniel
Editore: Regan Books
ISBN 10: 0060820772 ISBN 13: 9780060820770
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(Idaho Falls, ID, U.S.A.)
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Descrizione libro Regan Books. PAPERBACK. Condizione libro: New. 0060820772. Codice libro della libreria 054338

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Daniel Lyon
Editore: HarperCollins Publishers Inc, United States (2011)
ISBN 10: 0060820772 ISBN 13: 9780060820770
Nuovi Paperback Quantità: 10
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The Book Depository US
(London, Regno Unito)
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Descrizione libro HarperCollins Publishers Inc, United States, 2011. Paperback. Condizione libro: New. 231 x 188 mm. Language: English . Brand New Book. Lyon s book is designed specifically with men in mind, at a time when the number of male Pilates practitioners has rocketed to about three million and will likely continue to grow at an exponential rate. The Complete Book of Pilates for Men offers an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. Lyon walks you through forty traditional mat and sixty-plus reformer on the mat exercises, each one brilliantly illustrated and accompanied by inspiring, easy-to-follow instructions. While the Pilates philosophy applies to both men and women, Lyon has tailored his program to target trouble spots for men and help them achieve a strong, lean, masculine aesthetic. Men tend to have more body strength, but less integrated strength or flexibility than women; they tend to be tighter in the shoulders, back, legs, and throughout the hips. Following the six principles of Pilates - control, center, concentration, precision, flow, and breath - Lyon offers a straightforward, time-efficient program that has proven to make men fitter, healthier, sexier, and altogether more confident. The Complete Book of Pilates for Men will appeal to any man who believes in self-empowerment and seeks a competitive edge in all aspects of his life. Codice libro della libreria AA89780060820770

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Daniel Lyon
ISBN 10: 0060820772 ISBN 13: 9780060820770
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Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97800608207700000000

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4.

Daniel Lyon
Editore: HarperCollins Publishers Inc, United States (2011)
ISBN 10: 0060820772 ISBN 13: 9780060820770
Nuovi Paperback Quantità: 10
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The Book Depository
(London, Regno Unito)
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Descrizione libro HarperCollins Publishers Inc, United States, 2011. Paperback. Condizione libro: New. 231 x 188 mm. Language: English . Brand New Book. Lyon s book is designed specifically with men in mind, at a time when the number of male Pilates practitioners has rocketed to about three million and will likely continue to grow at an exponential rate. The Complete Book of Pilates for Men offers an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. Lyon walks you through forty traditional mat and sixty-plus reformer on the mat exercises, each one brilliantly illustrated and accompanied by inspiring, easy-to-follow instructions. While the Pilates philosophy applies to both men and women, Lyon has tailored his program to target trouble spots for men and help them achieve a strong, lean, masculine aesthetic. Men tend to have more body strength, but less integrated strength or flexibility than women; they tend to be tighter in the shoulders, back, legs, and throughout the hips. Following the six principles of Pilates - control, center, concentration, precision, flow, and breath - Lyon offers a straightforward, time-efficient program that has proven to make men fitter, healthier, sexier, and altogether more confident. The Complete Book of Pilates for Men will appeal to any man who believes in self-empowerment and seeks a competitive edge in all aspects of his life. Codice libro della libreria AA89780060820770

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Daniel Lyon
Editore: ReganBooks,U.S. 2005-10-06 (2005)
ISBN 10: 0060820772 ISBN 13: 9780060820770
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Descrizione libro ReganBooks,U.S. 2005-10-06, 2005. Condizione libro: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Codice libro della libreria NU-BER-00008194

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Lyon, Daniel/ Arbizu, William A. (ILT)
Editore: Harpercollins (2005)
ISBN 10: 0060820772 ISBN 13: 9780060820770
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Paperbackshop-US
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Descrizione libro Harpercollins, 2005. PAP. Condizione libro: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria VC-9780060820770

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Lyon, Daniel
Editore: Harper Collins Publishers
ISBN 10: 0060820772 ISBN 13: 9780060820770
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INDOO
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Descrizione libro Harper Collins Publishers. Condizione libro: New. Brand New. Codice libro della libreria 0060820772

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Lyon, Daniel
Editore: HarperCollins Publishers Inc (2005)
ISBN 10: 0060820772 ISBN 13: 9780060820770
Nuovi Brossura Quantità: 10
Valutazione libreria
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Descrizione libro HarperCollins Publishers Inc, 2005. Condizione libro: New. 2005. Paperback. Offers an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. This book walks you through forty "traditional mat" and sixty-plus "reformer on the mat" exercises, each one illustrated and accompanied by easy-to-follow instructions. Num Pages: 352 pages, black & white illustrations. BIC Classification: JFSJ2; VFMG. Category: (G) General (US: Trade). Dimension: 232 x 189 x 26. Weight in Grams: 610. . . . . . . Codice libro della libreria V9780060820770

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Daniel Lyon
ISBN 10: 0060820772 ISBN 13: 9780060820770
Nuovi Paperback Quantità: 20
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Ria Christie Collections
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Descrizione libro Paperback. Condizione libro: New. Not Signed; Lyon's book is designed specifically with men in mind, at a time when the number of male Pilates practitioners has rocketed to about three million and will likely continue to grow at an exponential rate. The Complete Book of Pilates for Men offers an inspiring self-guided program that adapts to al. book. Codice libro della libreria ria9780060820770_rkm

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10.

Lyon, Daniel
Editore: HarperCollins Publishers Inc
ISBN 10: 0060820772 ISBN 13: 9780060820770
Nuovi Brossura Quantità: 10
Da
Kennys Bookstore
(Olney, MD, U.S.A.)
Valutazione libreria
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Descrizione libro HarperCollins Publishers Inc. Condizione libro: New. 2005. Paperback. Offers an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. This book walks you through forty "traditional mat" and sixty-plus "reformer on the mat" exercises, each one illustrated and accompanied by easy-to-follow instructions. Num Pages: 352 pages, black & white illustrations. BIC Classification: JFSJ2; VFMG. Category: (G) General (US: Trade). Dimension: 232 x 189 x 26. Weight in Grams: 610. . . . . . Books ship from the US and Ireland. Codice libro della libreria V9780060820770

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