The South Beach Diet: The Delicious, Doctor-designed, Foolproof Plan for Fast and Healthy Weight Loss

Agatston, Arthur, M.D.

ISBN 10: 006087726X ISBN 13: 9780060877262

Casa editrice: Harperaudio, 2006

Riassunto

The medical director of Mt. Sinai's Cardiac Prevention Center serves up his scientifically tested program for trimming pounds and maintaining a healthy weight through a three-phase regimen of dietary adjustment. Read by Arthur Agatston. Book available.

Su questo libro

L'autore:

Arthur Agatston, M.D., is a cardiologist who has served on committees of the American Society of Echocardiology, the American College of Cardiology, and the Society of Atherosclerosis Imaging, where he is a member of the founding board of directors. He lives in Miami Beach with his wife, Sari, and their two children.

Product Description:

The Diet Everyone's TalkingFor years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.So Dr. Agatston developed his own. The South Beach Diet isn't complicated and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, you'll lose that stubborn belly fat first!Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.

Su questa edizione

• Editore: Harperaudio
• Data di pubblicazione: 2006
• ISBN 10: 006087726X
• ISBN 13: 9780060877262
• Rilegatura: Audio CD