Mars and Venus Starting Over: A Practical Guide for Finding Love Again After a Painful Breakup, Divorce, or the Loss of a Loved One - Brossura

Gray, John

Brossura

ISBN 10: 0060930276 ISBN 13: 9780060930271

Casa editrice: Harper Perennial, 2002

Riassunto

Is it possible to find love again after a breakup, death, or divorce?

At the end of a relationship, it can sometimes feel like the end of the world. Devastation, loneliness, and bitterness are some emotions that exist due to a breakup, divorce, or the loss of a loved one. But with the help of this compassionate guide, Dr. John Gray expresses that you will survive and tells you how to find love again.

While the process of healing is similar with both sexes, there are distinct differences between the ways men and women heal their bruised hearts. In Mars and Venus Starting Over, Dr. Gray offers gender-specific advice on how to:

• Deal with pain
• Find forgiveness
• Discover the strength to let go
• Rebuild confidence
• Rise to the challenge of finding fulfillment again

Filled with gentle guidance, healing practices, and compassionate wisdom, Mars and Venus Starting Over will help men and women explore the meaning of loss, find their way through the healing process, and discover the secret to moving on.

Su questo libro

Informazioni sull?autore

John Gray, Ph.D., is one of the world’s leading relationship experts, and an authority on improving communication styles for couples, companies, and communities. His many books have sold more than fifty million copies in fifty different languages worldwide. John lives with his wife and children in northern California.

Dalla quarta di copertina

Is it possible to find love again after a breakup, death, or divorce?

At the end of a relationship, it can sometimes feel like the end of the world. Devastation, loneliness, and bitterness are some emotions that exist due to a breakup, divorce, or the loss of a loved one. But with the help of this compassionate guide, Dr. John Gray expresses that you will survive and tells you how to find love again.

While the process of healing is similar with both sexes, there are distinct differences between the ways men and women heal their bruised hearts. In Mars and Venus Starting Over, Dr. Gray offers gender-specific advice on how to:

• Deal with pain
• Find forgiveness
• Discover the strength to let go
• Rebuild confidence
• Rise to the challenge of finding fulfillment again

Filled with gentle guidance, healing practices, and compassionate wisdom, Mars and Venus Starting Over will help men and women explore the meaning of loss, find their way through the healing process, and discover the secret to moving on.

Estratto. © Ristampato con autorizzazione. Tutti i diritti riservati.

Mars and Venus Starting Over

A Practical Guide for Finding Love Again After a Painful Breakup, Divorce, or the Loss of a Loved OneBy Gray, John

Quill

Copyright ©2004 John Gray
All right reserved.
ISBN: 0060930276
Chapter One

Mars and Venus Starting Over

When single again, men and women face different challenges. Just as we think, feel, and communicate differently, we also respond differently to the loss of love. During a crisis of the heart, a woman's instinctive and automatic reactions are not the same as a man's. Her issues are different as well as her mistakes. What is good for her is not necessarily good for him. In a variety of ways, their needs are worlds apart. It is as if men were from Mars and women were from Venus.

Although we cope differently, both men and women can experience equally agonizing feelings. Starting over after a divorce, a painful breakup, or the death of a loved one can be the most challenging experience of a lifetime. For most people devastated by the loss of love, it is beyond anything we could have expected, predicted, or imagined.

Starting over after a divorce, a painful breakup, or the death of a loved one can be the most challenging experience of a lifetime.

Our hearts ache as they cry out in loneliness and confusion. We are stunned by our helplessness. We fight inside with our inability to change what has happened. We become distraught as we sink into the depths of despair and hopelessness. We feel lost and abandoned in a sea of emptiness and darkness. Time slows down and the passing of each moment seems like eternity.

After a loss, we fight inside ourselves with our inability to change what has happened.

It is a struggle simply to fill each empty moment and get through the day. At times the bittersweet pain of loss is replaced by a dull numbness, but then something reminds us of our loss, and once again we long to feel and love again. Never before have we experienced our need for love and connection so agonizingly. As we are forced to face and feel the raw pain in our hearts, we realize our lives will never again be the same.

Eventually, when the healing process is complete, we fully let go. In our minds and hearts, we surrender and accept that we can't change what has happened. Being single again, we start to rebuild our lives. Once more, we begin to reach out to give and receive love. Although we could not have imagined it, our lives come back to a sense of normalcy. After the darkness of despair, the warm, comforting, and soothing sunshine of love reveals itself once again. Although this happy ending is possible, it is not guaranteed.

Understanding the Healing Process

To heal a broken heart, we must be able to complete the healing process.This requires new insight and understanding, but most people are not aware of what is necessary. We are not taught how to heal a broken heart in school,nor is it something with which we have a lot of practice. Being in the dark and vulnerable, we either blindly follow the advice of friends and family, or we simply follow our own instincts. We make decisions and choices that may sound reasonable but quite often are counterproductive. Though we find temporary relief, in the long run we do not nurture or complete the healing process.

We are not taught how to heal a broken heart in school.

After the loss of love, some people do thrive again. Many are not so successful. After spiraling down to the depths of despair, they never make it out to the other side. To various degrees and in different ways, they continue to suffer their loss. Aware of the pain of losing love, they hold back from fully opening their hearts again.

Others, who appear to have let go, sometimes really haven't. They believe they have successfully moved on, but have done so at the cost of closing the door to their hearts. To avoid feeling their pain, they have moved on too quickly. As a result they have numbed their ability to fully feel. Without realizing it or recognizing how they did it, they have closed up. They carry on in their lives unable to feel the love in their hearts. Their ability to grow in love and happiness is stunted.

Becoming single again is definitely a crisis. Like any crisis, it is a time of danger and a time of opportunity. The opportunity is the possibility of healing and strengthening your heart and mind so that you will move on healthy and whole. The danger is that you do not complete the healing process. Time alone does not heal all wounds. How we cope with the loss of love determines the rest of our lives.

How the Heart Heals

To ensure that we complete the healing process, it is important that we understand the basics of how the heart heals. This process is most easily understood and visualized by considering how a broken bone heals. An emotional wound is abstract, but a broken bone is very tangible and concrete. Recognizing the various steps in healing a broken bone can assist us in acknowledging and respecting the needs of our broken heart.

When a bone breaks, our body already contains the natural healing power to correct the problem. It hurts, but eventually the pain goes away. As long as we don't interfere, the body heals itself automatically, in a predictable time period. When this automatic healing process is allowed and nurtured, the bone will actually grow back stronger than before. In a similar way, if you are able to nurture the healing of a broken heart, it also will grow back stronger. The pain and despair will pass, and you will find love and joy again.

When a broken heart heals it actually grows back stronger.

When a bone is broken, it must be reset and then be protected in a cast to allow the body's automatic and natural healing processes to occur. If the bone is not reset straight, then...

Continues...

Excerpted from Mars and Venus Starting Overby Gray, John Copyright ©2004 by John Gray. Excerpted by permission.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

Dettagli dell?edizione

• Editore: Harper Perennial
• Data di pubblicazione: 2002
• Lingua: Inglese
• ISBN 10: 0060930276
• ISBN 13: 9780060930271
• Rilegatura: Copertina flessibile
• Numero di pagine: 364
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile