Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly

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9780060959579: Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly

You really can eat more and weigh less -- if you know what to eat. As this groundbreaking book clearly shows, it's not just how much you eat, it's primarily what you eat.

Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's program takes a new approach: abundance rather than deprivation. If you change the type of food, you don't have to be as concerned about the amount of food. You can eat whenever you're hungry , eat more food -- and still lose weight and keep it off. Simply. Safely. Easily. In this book, you'll find 250 gourmet recipes from the country's most celebrated chefs.

Unlike high-protein diets that may mortage your well-being, Dr. Ornish's diet and lifestyle program is scientifically proven to help you lose weight and gain health. People not only keep off the weight, they lower their cholestoral and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension. Dr. Ornish's program has given millions of people new hope and new choices.

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Review:

Ingeniously disguised as a weight-loss manual, this bestselling guide to preventing--and in some cases, reversing--heart disease through diet, exercise, and soul nourishing comes from renowned cardiologist Dr. Dean Ornish, the first doctor to prove that there are alternatives to surgery for clearing clogged arteries--namely, diet, exercise, and stress management. Citing his own published research findings, Ornish concludes that eating a vegetarian diet with only 10 percent of the total daily calories from fat is the first step to healthier, happier living. The other key elements--moderate exercise, fostering social support, and reconnecting with the self--take more time and care. For these, Ornish offers about 75 pages of encouraging words, again backed by numerous research findings and his personal experiences.

About 250 gourmet recipes from two dozen famous chefs help ease the blow to those who view becoming vegetarian as a dramatic lifestyle change. The good news is, entrées like Polenta Alla Veneziana and Tofu Gumbo will surely tickle the taste buds; the bad news is, the sheer number of ingredients and lengthy prep time required for most recipes could send readers running back to their favorite fast-food joints. Plenty of cooking methods, tips, and food descriptions help demystify the recipes; Ornish also provides a comprehensive nutritional analysis of common foods as well as for each dish. But the great strength of Eat More, Weigh Less is in Ornish's opening sections, where he builds a solid case for curbing fat, tossing out the meat and dairy, and fostering mental and emotional happiness. --Liane Thomas

About the Author:

Dean Ornish, M.D., is president and director of the Preventive Medicine Research Institute in Sausalito, CA. He is assistant clinical professor of medicine at the School of Medicine, University of California, San Francisco, and an attending physician at California Pacific Medical Center.

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Ornish, Dean
Editore: William Morrow Paperbacks (2000)
ISBN 10: 0060959576 ISBN 13: 9780060959579
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Descrizione libro William Morrow Paperbacks, 2000. Paperback. Condizione libro: New. Codice libro della libreria B24S2-163

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Descrizione libro William Morrow Paperbacks, 2000. Paperback. Condizione libro: New. New item. May have light shelf wear. Codice libro della libreria 170427195

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Descrizione libro 2000. PAP. Condizione libro: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria VC-9780060959579

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Descrizione libro HarperCollins Publishers Inc, United States, 2001. Paperback. Condizione libro: New. Revised, Updated. Language: English . Brand New Book. You really can eat more and weigh less -- if you know what to eat. As this groundbreaking book clearly shows, it s not just how much you eat, it s primarily what you eat. Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish s program takes a new approach: abundance rather than deprivation. If you change the type of food, you don t have to be as concerned about the amount of food. You can eat whenever you re hungry, eat more food -- and still lose weight and keep it off. Simply. Safely. Easily. In this book, you ll find 250 gourmet recipes from the country s most celebrated chefs. Unlike high-protein diets that may mortage your well-being, Dr. Ornish s diet and lifestyle program is scientifically proven to help you lose weight and gain health. People not only keep off the weight, they lower their cholestoral and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension. Dr. Ornish s program has given millions of people new hope and new choices. Codice libro della libreria AAS9780060959579

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Dr Dean Ornish
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ISBN 10: 0060959576 ISBN 13: 9780060959579
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Descrizione libro HarperCollins Publishers Inc, United States, 2001. Paperback. Condizione libro: New. Revised, Updated. Language: English . Brand New Book. You really can eat more and weigh less -- if you know what to eat. As this groundbreaking book clearly shows, it s not just how much you eat, it s primarily what you eat. Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish s program takes a new approach: abundance rather than deprivation. If you change the type of food, you don t have to be as concerned about the amount of food. You can eat whenever you re hungry, eat more food -- and still lose weight and keep it off. Simply. Safely. Easily. In this book, you ll find 250 gourmet recipes from the country s most celebrated chefs. Unlike high-protein diets that may mortage your well-being, Dr. Ornish s diet and lifestyle program is scientifically proven to help you lose weight and gain health. People not only keep off the weight, they lower their cholestoral and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension. Dr. Ornish s program has given millions of people new hope and new choices. Codice libro della libreria AAS9780060959579

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Dr Dean Ornish
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Descrizione libro HarperCollins Publishers Inc, United States, 2001. Paperback. Condizione libro: New. Revised, Updated. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. You really can eat more and weigh less -- if you know what to eat. As this groundbreaking book clearly shows, it s not just how much you eat, it s primarily what you eat. Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish s program takes a new approach: abundance rather than deprivation. If you change the type of food, you don t have to be as concerned about the amount of food. You can eat whenever you re hungry, eat more food -- and still lose weight and keep it off. Simply. Safely. Easily. In this book, you ll find 250 gourmet recipes from the country s most celebrated chefs. Unlike high-protein diets that may mortage your well-being, Dr. Ornish s diet and lifestyle program is scientifically proven to help you lose weight and gain health. People not only keep off the weight, they lower their cholestoral and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension. Dr. Ornish s program has given millions of people new hope and new choices. Codice libro della libreria BTE9780060959579

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Descrizione libro Quill Books, 2000. Condizione libro: New. Codice libro della libreria TH9780060959579

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Descrizione libro Quill. Paperback. Condizione libro: New. Paperback. 448 pages. Dimensions: 7.9in. x 5.2in. x 1.0in.You really can eat more and weigh less -- if you know what to eat. As this groundbreaking book clearly shows, its not just how much you eat, its primarily what you eat. Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornishs program takes a new approach: abundance rather than deprivation. If you change the type of food, you dont have to be as concerned about the amount of food. You can eat whenever youre hungry , eat more food -- and still lose weight and keep it off. Simply. Safely. Easily. In this book, youll find 250 gourmet recipes from the countrys most celebrated chefs. Unlike high-protein diets that may mortage your well-being, Dr. Ornishs diet and lifestyle program is scientifically proven to help you lose weight and gain health. People not only keep off the weight, they lower their cholestoral and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension. Dr. Ornishs program has given millions of people new hope and new choices. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Codice libro della libreria 9780060959579

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