Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind: The Proven Power of Being Kind to Yourself - Rilegato

Neff, Kristin, Ph.D.

Rilegato

ISBN 10: 0061733512 ISBN 13: 9780061733512

Casa editrice: William Morrow & Co, 2011

Riassunto

A human development specialist presents a thought-provoking guide that offers proven exercises for developing a healthier way of relating to ourselves and others, revealing how to acknowledge and forgive imperfections and master the art of self-compassion. 30,000 first printing.

Su questo libro

Recensione:

“Neff’s compassionate tone makes Buddhist principles accessible, and exercises make them applicable in real life.” (Publishers Weekly)

“A portable friend to all readers―especially but not only women―who need to learn that the Golden Rule works only if it’s reversible: We must learn to treat ourselves as well as we wish to treat others.” (Gloria Steinem)

“A beautiful book that helps us all see the way to cure the world, one person at a time, starting with yourself. Read it and start the journey.” (Rosie O’Donnell, talk show host)

“An original and doable blueprint for improving the quality of your life.” (Mihaly Csikszentmihalyi, author of Flow and Creativity)

“Neff’s powerful research and her ability to explain how self-compassion affects our everyday lives makes this book a transformative read.” (Brené Brown, Ph.D., author of The Gifts of Imperfection)

“This is an important book. Following its advice can free readers from the chains of self-criticism and replace them with the wings of self-encouragement.” (Steven Stosny, Ph.D., author of Love Without Hurt)

“In this deeply personal, highly practical book, Kristin Neff moves the entire study of compassion forward.” (Sharon Salzberg, author of Lovingkindness and Real Happiness)

“Drawing on a powerful blend of Western psychology and Eastern meditative strategies, Kristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation.” (Tara Brach, Ph.D., author of Radical Acceptance)

“This book and its courageous and compassionate author will become essential reading for all of us seeking inner peace and true, lasting happiness in our lives. Savor and enjoy!” (Daniel J. Siegel, M.D., author of Mindsight)

“Brilliant! Self-compassion is a revolutionary new idea-a better idea-pioneered by the author, Kristin Neff, with profound implications for how to live our lives.” (Christopher K. Germer, Ph.D., author of The Mindful Path to Self-Compassion)

L'autore:

Kristin Neff, Ph.D., is an associate professor in human development at the University of Texas at Austin. A pioneer who first established self-compassion as a field of study almost a decade ago, Dr. Neff gives lectures on self-compassion internationally and conducts workshops for those who want to learn more about developing self-compassion.

Su questa edizione

• Editore: William Morrow & Co
• Data di pubblicazione: 2011
• ISBN 10: 0061733512
• ISBN 13: 9780061733512
• Rilegatura: Copertina rigida
• Numero di pagine: 305