Ultimate Warrior Workouts: Fitness Secrets of the Martial Arts

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9780061735226: Ultimate Warrior Workouts: Fitness Secrets of the Martial Arts

Take the Warrior Challenge - let top trainer Martin Rooney get you into the best shape of your life. Packed with hundreds of little-known training secrets of the top international fighters in every discipline, this book is indispensable for athletes or coaches of any sport looking for a winning advantage. Rooney offers hundreds of exercises, covering everything from warming up, weights, kettleballs, isometrics, and gauntlet circuits, to bone tempering techniques, and other never-before-seen exercises, as well as priceless advice on mental training, flexibility, and nutrition. This title includes hundreds of never-before-seen exercises from the four corners of the earth, demonstrated in nearly 1,000 full-colour training photo. It features: explanations of the history, training, diet, and philosophy behind each martial art; 3 Eight-Week Warrior Workouts which can be combined for 6 complete months of training; 12 Warrior Challenges to assess fitness levels (1-10) as warriors progress in the program; and, cutting-edge nutrition information for athletes, from Sports Dietetics Specialist (CSSD) Glen Tobias. And these aren't just training techniques from the local gym. Rooney traveled to the top fight destinations in the world, from Russia to Thailand, to train with the experts in the core traditions that comprise Mixed Martial Arts: Judo, Karate, Brazilian Jiu Jitsu, Sambo, Boxing, Kickboxing, and Muay Thai. In each country, Rooney studied with the last living masters to discover their training secrets. The stunning full-colour training photos in this book were all taken at the locations these fighters have trained at for centuries, from the slopes of Mount Fuji to the beaches of Brazil.

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Rooney, Martin
ISBN 10: 0061735221 ISBN 13: 9780061735226
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Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97800617352260000000

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Rooney, Martin
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Descrizione libro William Morrow Paperbacks, 2010. Paperback. Condizione libro: New. book. Codice libro della libreria 0061735221

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Descrizione libro Harper Collins Publishers. Condizione libro: New. Brand New. Codice libro della libreria 0061735221

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Martin Rooney
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Descrizione libro HarperCollins Publishers Inc, United States, 2011. Paperback. Condizione libro: New. 274 x 216 mm. Language: English . Brand New Book. Take the Warrior Challenge - let top trainer Martin Rooney get you into the best shape of your life. Packed with hundreds of little-known training secrets of the top international fighters in every discipline, this book is indispensable for athletes or coaches of any sport looking for a winning advantage. Rooney offers hundreds of exercises, covering everything from warming up, weights, kettleballs, isometrics, and gauntlet circuits, to bone tempering techniques, and other never-before-seen exercises, as well as priceless advice on mental training, flexibility, and nutrition. This title includes hundreds of never-before-seen exercises from the four corners of the earth, demonstrated in nearly 1,000 full-colour training photo. It features: explanations of the history, training, diet, and philosophy behind each martial art; 3 Eight-Week Warrior Workouts which can be combined for 6 complete months of training; 12 Warrior Challenges to assess fitness levels (1-10) as warriors progress in the program; and, cutting-edge nutrition information for athletes, from Sports Dietetics Specialist (CSSD) Glen Tobias. And these aren t just training techniques from the local gym. Rooney traveled to the top fight destinations in the world, from Russia to Thailand, to train with the experts in the core traditions that comprise Mixed Martial Arts: Judo, Karate, Brazilian Jiu Jitsu, Sambo, Boxing, Kickboxing, and Muay Thai. In each country, Rooney studied with the last living masters to discover their training secrets. The stunning full-colour training photos in this book were all taken at the locations these fighters have trained at for centuries, from the slopes of Mount Fuji to the beaches of Brazil. Codice libro della libreria AA89780061735226

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Martin Rooney
Editore: HarperCollins Publishers Inc, United States (2011)
ISBN 10: 0061735221 ISBN 13: 9780061735226
Nuovi Paperback Quantità: 10
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The Book Depository US
(London, Regno Unito)
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Descrizione libro HarperCollins Publishers Inc, United States, 2011. Paperback. Condizione libro: New. 274 x 216 mm. Language: English . Brand New Book. Take the Warrior Challenge - let top trainer Martin Rooney get you into the best shape of your life. Packed with hundreds of little-known training secrets of the top international fighters in every discipline, this book is indispensable for athletes or coaches of any sport looking for a winning advantage. Rooney offers hundreds of exercises, covering everything from warming up, weights, kettleballs, isometrics, and gauntlet circuits, to bone tempering techniques, and other never-before-seen exercises, as well as priceless advice on mental training, flexibility, and nutrition. This title includes hundreds of never-before-seen exercises from the four corners of the earth, demonstrated in nearly 1,000 full-colour training photo. It features: explanations of the history, training, diet, and philosophy behind each martial art; 3 Eight-Week Warrior Workouts which can be combined for 6 complete months of training; 12 Warrior Challenges to assess fitness levels (1-10) as warriors progress in the program; and, cutting-edge nutrition information for athletes, from Sports Dietetics Specialist (CSSD) Glen Tobias. And these aren t just training techniques from the local gym. Rooney traveled to the top fight destinations in the world, from Russia to Thailand, to train with the experts in the core traditions that comprise Mixed Martial Arts: Judo, Karate, Brazilian Jiu Jitsu, Sambo, Boxing, Kickboxing, and Muay Thai. In each country, Rooney studied with the last living masters to discover their training secrets. The stunning full-colour training photos in this book were all taken at the locations these fighters have trained at for centuries, from the slopes of Mount Fuji to the beaches of Brazil. Codice libro della libreria AA89780061735226

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Rooney, Martin
Editore: William Morrow Paperbacks (2010)
ISBN 10: 0061735221 ISBN 13: 9780061735226
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Descrizione libro William Morrow Paperbacks, 2010. Condizione libro: New. 2010. Paperback. Suitable for athletes and coaches of different sports looking for a winning advantage, this title features hundreds of little-known training secrets of the top international fighters in various disciplines. It also offers hundreds of exercises, covering from warming up, weights, isometrics, and gauntlet circuits, to bone tempering techniques. Num Pages: 384 pages, col. Illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 274 x 217 x 22. Weight in Grams: 1240. . . . . . . Codice libro della libreria V9780061735226

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Rooney, Martin
Editore: William Morrow Paperbacks
ISBN 10: 0061735221 ISBN 13: 9780061735226
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Kennys Bookstore
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Descrizione libro William Morrow Paperbacks. Condizione libro: New. 2010. Paperback. Suitable for athletes and coaches of different sports looking for a winning advantage, this title features hundreds of little-known training secrets of the top international fighters in various disciplines. It also offers hundreds of exercises, covering from warming up, weights, isometrics, and gauntlet circuits, to bone tempering techniques. Num Pages: 384 pages, col. Illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 274 x 217 x 22. Weight in Grams: 1240. . . . . . Books ship from the US and Ireland. Codice libro della libreria V9780061735226

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Martin Rooney
ISBN 10: 0061735221 ISBN 13: 9780061735226
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Ria Christie Collections
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Descrizione libro Paperback. Condizione libro: New. Not Signed; Take the Warrior Challenge - let top trainer Martin Rooney get you into the best shape of your life. Packed with hundreds of little-known training secrets of the top international fighters in every discipline, this book is indispensable for athletes or coaches of any sport looking for a winning adva. book. Codice libro della libreria ria9780061735226_rkm

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Rooney, Martin
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Descrizione libro William Morrow Paperbacks. PAPERBACK. Condizione libro: New. 0061735221 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Codice libro della libreria 6410654

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