FIERCE MEDN: Breakthrough Practices to Heal the Body and Ignite the Spirit - Brossura

Forrest, Ana

Brossura

ISBN 10: 0061864250 ISBN 13: 9780061864254

Casa editrice: SanFran, 2012

Riassunto

In Fierce Medicine, Ana Forrest, charismatic teacher and founder of Forrest Yoga, combines physical practice, eastern wisdom, and profound Native American ceremony to help heal everything from addictive behaviors and eating disorders to chronic pain and injury.

Fierce Medicine is also part memoir, detailing Ana Forrest's journey to move beyond her past as she helps others to do the same. Filled with helpful yoga exercises, Fierce Medicine teaches us to reconnect with our bodies, cultivate balance, and start living in harmony with our Spirits.

Su questo libro

Recensione:

“As a teacher, this is a book that I would certainly share with my students, but as a student myself, there is much in this book that will aid in my own growth and for that I am grateful. I highly recommend this book to all seekers on the path.” (Seane Corn, internationally acclaimed yoga teacher and founder of “Off the Mat, Into the World”)

“One of the most compelling, inspiring, and eloquent stories you will ever read. I absolutely could not put it down and I’m thrilled for all the other readers who will be captivated by Ana’s storytelling and wisdom.” (Martha Beck, bestselling author of Finding Your Own North Star)

“Fierce Medicine is a journey from the wounded to the healed soul using the grace and elegance of yoga as a guide. Ana Forrest has given us all the best of herself in this book.” (Caroline Myss, author of Anatomy of the Spirit and Defying Gravity)

“Fierce Medicine is classic Ana Forrest: straight ahead life tales from one of the meteors of the modern yoga movement...laced with the intense focus of a Tiger seeking the freedom of the heart.” (John Friend, Founder of Anusara yoga)

L'autore:

Ana T. Forrest is an internationally recognized pioneer in yoga and emotional healing. The creator of Forrest Yoga—a unique fusion of traditional yoga, new poses and sequences created by the author, Eastern wisdom, and Native American medicine—she is a contributing expert to Yoga Journal and other leading Asian and European wellness publications. Forrest teaches worldwide at yoga conferences, workshops, retreats, and teacher trainings. She lives on Orcas Island, Washington.

Su questa edizione

• Editore: SanFran
• Data di pubblicazione: 2012
• ISBN 10: 0061864250
• ISBN 13: 9780061864254
• Rilegatura: Copertina flessibile
• Numero di pagine: 272