Beat the Gym: Personal Trainer Secrets--Without the Personal Trainer Price Tag - Brossura

Holland, Tom; McMorris, Megan

Brossura

ISBN 10: 0061984051 ISBN 13: 9780061984051

Casa editrice: William Morrow & Co, 2011

Riassunto

A professional trainer gives a step-by-step tour of the gym, explaining all of the equipment and classes and providing a way to design one's own personal workout. 35,000 first printing.

Su questo libro

Recensione:

“Everyone needs a dedicated guide to the gym. Tom is it: the supportive and informative coach, the motivational voice and the personal touch that you crave when you start any workout regimen.” (Lucy Danziger, Editor-in-Chief, SELF magazine)

“Tom has made it easy and affordable for you to take the first step toward reaching your goals! Everything you need to know that the gym and trainers won’t tell you is right here in this book Beat the Gym!” (Tamilee Webb, Star of Buns of Steel Series)

L'autore:

An elite athlete himself, Holland has completed over 60 marathons and ultramarathons, as well as 18 Ironman triathlons. Tom Holland is an exercise physiologist with a Master's Degree in Exercise Science and Sport Psychology. He has been certified by the ACSM, NSCA-CSCS, NASM, ACE, and AFAA, and Women's Health magazine named him one of the Top 10 Fitness Professionals in the Country. He is the author of The Marathon Method and The 12-Week Triathlete, and stars in numerous fitness videos, including The Abs Diet Workout.

Su questa edizione

• Editore: William Morrow & Co
• Data di pubblicazione: 2011
• ISBN 10: 0061984051
• ISBN 13: 9780061984051
• Rilegatura: Copertina flessibile
• Numero di pagine: 308