The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off - Brossura

Rolls, Barbara, Ph.D.

Brossura

ISBN 10: 0062060651 ISBN 13: 9780062060655

Casa editrice: William Morrow Cookbooks, 2013

Riassunto

Featuring the most current information, user-friendly tools and a vast array of delicious recipes, this groundbreaking resource provides a 12-week program that supports readers as they develop new habits to help them lose weight and keep it off. 100,000 first printing.

Su questo libro

Recensione:

"With its emphasis on . . . high-volume, low-calorie foods, the Volumetrics Diet promises you'll lose weight without starving. . . . Experts love its emphasis on whole foods and veggies and dieters love it for the wide range of fiber-packed recipes that keep you full for hours."--Shape Magazine --Winner, Best Low-Calorie Diet

L'autore:

Barbara Rolls, Ph.D., is professor of nutritional sciences and the Helen A. Guthrie Chair in nutrition at Pennsylvania State University, where she heads the laboratory for the study of human ingestive behavior. A veteran nutrition researcher and past president of both the Society for the Study of Ingestive Behavior and the Obesity Society, Dr. Rolls has been honored throughout her career with numerous awards, including Fellow of the American Association of the Advancement of Science and honorary membership in the American Dietetic Association. In 2010 she received the Obesity Society's highest honor, the George A. Bray Founders Award, and was elected to the American Society for Nutrition's Fellows Class of 2011. She is the author of more than 250 research articles and six books, including The Volumetrics Weight Control Plan and The Volumetrics Eating Plan. She lives in State College, Pennsylvania. Mindy Hermann, R.D., is a writer who specializes in collaborative projects on cooking, food, and nutrition with researchers, health professionals, and chefs. The Ultimate Volumetrics Diet is her tenth book. She lives in Mount Kisco, New York.

Su questa edizione

• Editore: William Morrow Cookbooks
• Data di pubblicazione: 2013
• ISBN 10: 0062060651
• ISBN 13: 9780062060655
• Rilegatura: Copertina flessibile
• Numero di pagine: 396