Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit

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9780062074287: Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit

In "Warrior Cardio", world-renowned fitness expert Martin Rooney delivers the solution for what most people at the gym are seeking: an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This is a comprehensive look at cardiovascular training using scientifically proven techniques, paired with a diet plan that delivers. The book features: a complete twelve-week fitness and diet program; hundreds of metabolic exercises, with full color photos for each exercise; dozens of exciting workout routines including hurricanes, complexes, bodyweight and strength circuits; advanced warm-up and pre-hab techniques to prevent injury; and, a Warrior Diet plan from nutrition expert John Berardi, Ph.D. based around the Warrior 20: a group of the 20 essential foods that will help readers lose weight and gain muscle. Surprising research on the science behind cardiovascular fitness and training techniques, ultimately, "Warrior Cardio" offers a cutting-edge fitness program and diet program made simple that will allow anyone to bring out the Warrior within. If you want to be a better athlete, or just train and look like one, "Warrior Cardio" has what you need.

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Rooney, Martin
ISBN 10: 0062074288 ISBN 13: 9780062074287
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Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97800620742870000000

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2.

Martin Rooney
Editore: HarperCollins Publishers Inc, United States (2012)
ISBN 10: 0062074288 ISBN 13: 9780062074287
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Descrizione libro HarperCollins Publishers Inc, United States, 2012. Paperback. Condizione libro: New. 274 x 216 mm. Language: English . Brand New Book. In Warrior Cardio , world-renowned fitness expert Martin Rooney delivers the solution for what most people at the gym are seeking: an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This is a comprehensive look at cardiovascular training using scientifically proven techniques, paired with a diet plan that delivers. The book features: a complete twelve-week fitness and diet program; hundreds of metabolic exercises, with full color photos for each exercise; dozens of exciting workout routines including hurricanes, complexes, bodyweight and strength circuits; advanced warm-up and pre-hab techniques to prevent injury; and, a Warrior Diet plan from nutrition expert John Berardi, Ph.D. based around the Warrior 20: a group of the 20 essential foods that will help readers lose weight and gain muscle. Surprising research on the science behind cardiovascular fitness and training techniques, ultimately, Warrior Cardio offers a cutting-edge fitness program and diet program made simple that will allow anyone to bring out the Warrior within. If you want to be a better athlete, or just train and look like one, Warrior Cardio has what you need. Codice libro della libreria AA89780062074287

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3.

Martin Rooney
Editore: HarperCollins Publishers Inc, United States (2012)
ISBN 10: 0062074288 ISBN 13: 9780062074287
Nuovi Paperback Quantità: 10
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(London, Regno Unito)
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Descrizione libro HarperCollins Publishers Inc, United States, 2012. Paperback. Condizione libro: New. 274 x 216 mm. Language: English . Brand New Book. In Warrior Cardio , world-renowned fitness expert Martin Rooney delivers the solution for what most people at the gym are seeking: an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This is a comprehensive look at cardiovascular training using scientifically proven techniques, paired with a diet plan that delivers. The book features: a complete twelve-week fitness and diet program; hundreds of metabolic exercises, with full color photos for each exercise; dozens of exciting workout routines including hurricanes, complexes, bodyweight and strength circuits; advanced warm-up and pre-hab techniques to prevent injury; and, a Warrior Diet plan from nutrition expert John Berardi, Ph.D. based around the Warrior 20: a group of the 20 essential foods that will help readers lose weight and gain muscle. Surprising research on the science behind cardiovascular fitness and training techniques, ultimately, Warrior Cardio offers a cutting-edge fitness program and diet program made simple that will allow anyone to bring out the Warrior within. If you want to be a better athlete, or just train and look like one, Warrior Cardio has what you need. Codice libro della libreria AA89780062074287

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Martin Rooney
Editore: William Morrow Paperbacks (2012)
ISBN 10: 0062074288 ISBN 13: 9780062074287
Nuovi Brossura Quantità: 4
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Descrizione libro William Morrow Paperbacks, 2012. Condizione libro: New. 2012. 0th Edition. Paperback. Delivers an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This book features a twelve-week fitness and diet program; many metabolic exercises; and, dozens of workout routines including hurricanes, complexes, bodyweight and strength circuits; and, advanced warm-up and pre-hab techniques to prevent injury. Num Pages: 416 pages, Full-Colour Illustrations throughout. BIC Classification: VFMG; WSTM. Category: (G) General (US: Trade). Dimension: 272 x 216 x 14. Weight in Grams: 1330. . . . . . . Codice libro della libreria V9780062074287

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Martin Rooney
Editore: William Morrow Paperbacks
ISBN 10: 0062074288 ISBN 13: 9780062074287
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Descrizione libro William Morrow Paperbacks. Condizione libro: New. 2012. 0th Edition. Paperback. Delivers an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This book features a twelve-week fitness and diet program; many metabolic exercises; and, dozens of workout routines including hurricanes, complexes, bodyweight and strength circuits; and, advanced warm-up and pre-hab techniques to prevent injury. Num Pages: 416 pages, Full-Colour Illustrations throughout. BIC Classification: VFMG; WSTM. Category: (G) General (US: Trade). Dimension: 272 x 216 x 14. Weight in Grams: 1330. . . . . . Books ship from the US and Ireland. Codice libro della libreria V9780062074287

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6.

Martin Rooney
Editore: HarperCollins Publishers Inc 2012-04-20, New York (2012)
ISBN 10: 0062074288 ISBN 13: 9780062074287
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Descrizione libro HarperCollins Publishers Inc 2012-04-20, New York, 2012. paperback. Condizione libro: New. Codice libro della libreria 9780062074287

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Martin Rooney
Editore: HarperCollins Publishers Inc
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Descrizione libro HarperCollins Publishers Inc. Hardback. Condizione libro: new. BRAND NEW, Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit, Martin Rooney, In "Warrior Cardio", world-renowned fitness expert Martin Rooney delivers the solution for what most people at the gym are seeking: an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This is a comprehensive look at cardiovascular training using scientifically proven techniques, paired with a diet plan that delivers. The book features: a complete twelve-week fitness and diet program; hundreds of metabolic exercises, with full color photos for each exercise; dozens of exciting workout routines including hurricanes, complexes, bodyweight and strength circuits; advanced warm-up and pre-hab techniques to prevent injury; and, a Warrior Diet plan from nutrition expert John Berardi, Ph.D. based around the Warrior 20: a group of the 20 essential foods that will help readers lose weight and gain muscle. Surprising research on the science behind cardiovascular fitness and training techniques, ultimately, "Warrior Cardio" offers a cutting-edge fitness program and diet program made simple that will allow anyone to bring out the Warrior within. If you want to be a better athlete, or just train and look like one, "Warrior Cardio" has what you need. Codice libro della libreria B9780062074287

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Martin Rooney
Editore: HarperOne 2012-04-20 (2012)
ISBN 10: 0062074288 ISBN 13: 9780062074287
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Descrizione libro HarperOne 2012-04-20, 2012. Condizione libro: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Codice libro della libreria NU-LBR-01053073

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Martin Rooney
Editore: HarperCollins Publishers Inc (2012)
ISBN 10: 0062074288 ISBN 13: 9780062074287
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Books2Anywhere
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Descrizione libro HarperCollins Publishers Inc, 2012. PAP. Condizione libro: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Codice libro della libreria HR-9780062074287

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Martin Rooney
ISBN 10: 0062074288 ISBN 13: 9780062074287
Nuovi Paperback Quantità: 4
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Ria Christie Collections
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Descrizione libro Paperback. Condizione libro: New. Not Signed; In Warrior Cardio , world-renowned fitness expert Martin Rooney delivers the solution for what most people at the gym are seeking: an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This is a comprehensive look at cardiovascular training using scientifically prov. book. Codice libro della libreria ria9780062074287_rkm

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