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Showing readers how to make chia, the secret weapon that helped the ancient Aztecs achieve their greatness, a central part of their daily diet, the host of the Dr. Danger reality television series presents a three-part plan that reveals how this superfood can help boost metabolism, energy and weight loss. 75,000 first printing.
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L'autore:
Bob Arnot, M.D., is the New York Times bestselling author of fourteen books on nutrition and health. He has been a medical correspondent for NBC Nightly News, Dateline NBC, the Today show, CBS Evening News, 60 Minutes, and CBS This Morning, and is a health columnist for Men's Journal. He lives in Palm Beach, Florida, and Vermont.
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- EditoreWilliam Morrow Paperbacks
- Data di pubblicazione2013
- ISBN 10 0062124072
- ISBN 13 9780062124074
- RilegaturaCopertina flessibile
- Numero edizione1
- Numero di pagine288
- Valutazione libreria
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The Aztec Diet: Chia Power: The Superfood That Gets You Skinny and Keeps You Healthy by Arnot, Dr. Bob [Paperback ]
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(2013)
ISBN 10: 0062124072
ISBN 13: 9780062124074
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Aztec Diet : Chia Power: The Superfood That Gets You Skinny and Keeps You Healthy
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William Morrow Paperbacks
(2013)
ISBN 10: 0062124072
ISBN 13: 9780062124074
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The Aztec Diet: Chia Power: The Superfood That Gets You Skinny and Keeps You Healthy (Paperback or Softback)
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Descrizione libro Paperback or Softback. Condizione: New. The Aztec Diet: Chia Power: The Superfood That Gets You Skinny and Keeps You Healthy. Book. Codice articolo BBS-9780062124074
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The Aztec Diet: Chia Power: The Superfood That Gets You Skinny and Keeps You Healthy [Paperback] Arnot, Dr. Bob
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Descrizione libro Condizione: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Codice articolo OTF-S-9780062124074
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The Aztec Diet Format: Paperback
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The Aztec Diet: Chia Power: The Superfood That Gets You Skinny and Keeps You Healthy
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The Aztec Diet: Chia Power: The Superfood That Gets You Skinny and Keeps You Healthy
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ISBN 13: 9780062124074
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The Aztec Diet: Chia Power: The Superfood That Gets You Skinny and Keeps You Healthy
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(2013)
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ISBN 13: 9780062124074
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Descrizione libro Condizione: New. New! This book is in the same immaculate condition as when it was published. Codice articolo 353-0062124072-new
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The Aztec Diet: Chia Power: The Superfood That Gets You Skinny and Keeps You Healthy
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ISBN 13: 9780062124074
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Descrizione libro Condizione: New. Codice articolo ABLIING23Feb2215580005960
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The Aztec Diet (Paperback)
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HarperCollins Publishers Inc, New York, NY
(2013)
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ISBN 13: 9780062124074
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Descrizione libro Paperback. Condizione: new. Paperback. The Aztecs cultivated the worlds most nutritious foods, which provided them with the strength to build one of civilizations greatest empires. The key to the astounding fitness and energy levels of the Aztec warriors The miracle superfood: chia. Already fueling endurance athletes and distance runners like those featured in the bestselling book Born to Run, chia is quickly gaining popularity as the biggest diet breakthrough in years. Now, in The Aztec Diet, New York Times bestselling author Dr. Bob Arnot incorporates the eating habits of this mighty civilization into our modern-day lives to unlock the answer to lasting weight-loss success.Follow The Aztec Diet's three-phase plan to lose weight quickly and effortlessly, improve overall health and wellness, end hunger cravings, and eliminate the exhaustion that accompanies blood-sugar spikes and drops.PHASE I jump-starts your weight loss, supercharging your metabolism with three chia smoothies per day.PHASE II keeps you satisfied, replacing the midday smoothie with a delicious and nutritious lunch to help avoid the all-too-familiar dieter's plateau.PHASE III maintains your target weight for good with a guide to smart food choices and healthful recipes to keep your mind and body in top form. With simple, delicious recipes and countless ways to include the superfood benefits of chia in every meal, The Aztec Diet provides all the tools necessary to keep you motivated and on track as you begin the journey to a better, healthier you. Dieters will lose weight fast, boost energy levels, and improve overall well-being by eating the healthy, delicious foods that once nourished the ancient Aztecs with this high protein, low-fat diet that features the miraculous chia seed as its cornerstone. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9780062124074
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