BOOST YR BRAIN: The New Art and Science Behind Enhanced Brain Performance - Brossura

Fotuhi, Majid

Brossura

ISBN 10: 0062199293 ISBN 13: 9780062199294

Casa editrice: SanFran, 2014

Riassunto

Based on cutting-edge science, Boost Your Brain is internationally recognized neurologist Majid Fotuhi's complete program for increasing brain size and enhancing brain function, including memory, creativity, comprehension, and concentration.

Our brains don't have to decline as we get older, argues Dr. Fotuhi. Depending on the things we do or neglect to do, we can actually get smarter and measurably improve our brain speed. In Boost Your Brain, the founder of the NeurExpand Brain Center and host of the PBS series Fight Alzheimer’s Early offers a three-month brain-optimization program—with noticeable results in just a few weeks.

Boost Your Brain explores the very latest neuroscience research and offers actionable, authoritative advice on how readers of every age can experience the benefits of a bigger, better brain. Featuring more than two dozen black-and-white illustrations, Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance includes a foreword by Michael Roizen, M.D., coauthor of the bestselling YOU series and author of the Real Age books.

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Recensione

“Dr. Fotuhi has summarized the latest discoveries which show how we can grow our brain bigger and stronger through simple lifestyle changes.” (Mehmet Oz, M.D., professor and vice chair of surgery, New York Presbyterian/Columbia)

Want to grow a bigger brain, improve your memory, and save your brain from premature aging? Read this book and follow Fotuhi’s advice. I do! (Jean Carper, bestselling author of Stop Aging Now!, Your Miracle Brain, and 100 Simple Things You Can Do to Prevent Alzheimer's)

Emerging evidence suggests that brain health and performance can be enhanced by specific lifestyle choices. In this book, Dr. Fotuhi translates the latest scientific literature into simple layman’s terms and offers up actionable plans. If you want to think more clearly and effectively, this is the book for you. (Barbara S. Slusher, Ph.D., Director, Brain Science Institute NeuroTranslational Program, Associate Professor of Neurology and Psychiatry, Johns Hopkins School of Medicine)

“In Boost Your Brain, Dr. Fotuhi brings his twelve-week brain fitness program-a sort of boot camp for the brain-to readers; translating into plain English the groundbreaking discoveries that allow you to make your brain years, or decades, younger, and tap into the potential of your amazing brain.” (MICHAEL F. ROIZEN, M.D., (from the Foreword) author of RealAge and coauthor of YOU: The Owner's Manual)

Boost Your Brain is a phenomenal book that teaches readers how to improve their brain health and memory. Being a two-time USA Memory Champion, and having boosted my brain to champion status, I can say that Dr. Fotuhi touches on all the important keys to developing a powerful brain. (Nelson Dellis, two-time USA Memory Champion)

For twenty-five years, I have marveled at Majid Fotuhi’s ability to speak to every type of audience. We can have no better guide to the rapidly evolving fields of cognition and memory, as well as the actions that each of us can take to maximize brain function. (Carl Rosow, M.D., Ph.D., Professor, Harvard Medical School)

L'autore

Majid Fotuhi, M.D., Ph.D., has created the NeurExpand Brain Center (www.neurexpand.com) and serves as its chief medical off cer. He has more than twenty-f ve years of clinical, research, and teaching experience at Johns Hopkins and Harvard Medical School, is the recipient of the distinguished teaching award from the American Academy of Neurology, and has appeared on CNN, ABC, Discovery Channel, and The Dr. Oz Show.

Su questa edizione

• Editore: SanFran
• Data di pubblicazione: 2014
• ISBN 10: 0062199293
• ISBN 13: 9780062199294
• Rilegatura: Copertina flessibile
• Numero di pagine: 304