The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better

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9780062267344: The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better

Contrary to what most diets would have you believe, the human body does not recognize all calories as equal. Some foods are used to boost brain power, fuel metabolism, and heal the body--while others are simply stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat.Why? Because eating high-quality foods balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor-quality foods, the body's regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result of eating the wrong foods!Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical and effective new model for weight loss and long-term health.

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Bailor, Jonathan
ISBN 10: 0062267345 ISBN 13: 9780062267344
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Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97800622673440000000

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Jonathan Bailor
Editore: HarperCollins Publishers Inc, United States (2015)
ISBN 10: 0062267345 ISBN 13: 9780062267344
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Descrizione libro HarperCollins Publishers Inc, United States, 2015. Paperback. Condizione libro: New. Reprint. 203 x 132 mm. Language: English . Brand New Book. In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn t work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality-rather than calorie quantity-you can burn fat and boost health more easily and enjoyably that you ever thought possible. The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism-while others are stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foods-like whole plants and nutritious proteins-balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor quality foods, the body s regulatory system becomes clogged and prevents us from burning extra calories. Translation: Those extra 10 pounds aren t the result of eating too much .they re the result from eating the wrong foods. In The Calorie Myth, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training. Losing weight doesn t have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical new model for weight loss and long-term health. Codice libro della libreria AA89780062267344

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Jonathan Bailor
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ISBN 10: 0062267345 ISBN 13: 9780062267344
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Descrizione libro HarperCollins Publishers Inc, United States, 2015. Paperback. Condizione libro: New. Reprint. 203 x 132 mm. Language: English . Brand New Book. In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn t work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality-rather than calorie quantity-you can burn fat and boost health more easily and enjoyably that you ever thought possible. The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism-while others are stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foods-like whole plants and nutritious proteins-balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor quality foods, the body s regulatory system becomes clogged and prevents us from burning extra calories. Translation: Those extra 10 pounds aren t the result of eating too much .they re the result from eating the wrong foods. In The Calorie Myth, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training. Losing weight doesn t have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical new model for weight loss and long-term health. Codice libro della libreria AA89780062267344

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Descrizione libro Harper Collins Publishers. Condizione libro: New. Brand New. Codice libro della libreria 0062267345

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Descrizione libro HarperWave 2015-02-12, 2015. Condizione libro: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Codice libro della libreria NU-GRD-05191722

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Descrizione libro HarperCollins Publishers Inc, 2015. PAP. Condizione libro: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria IB-9780062267344

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Descrizione libro HarperCollins Publishers Inc. Paperback. Condizione libro: new. BRAND NEW, Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better, Jonathan Bailor, In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn't work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality-rather than calorie quantity-you can burn fat and boost health more easily and enjoyably that you ever thought possible. The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism-while others are stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foods-like whole plants and nutritious proteins-balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor quality foods, the body's regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much .they're the result from eating the wrong foods. In The Calorie Myth, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical new model for weight loss and long-term health. Codice libro della libreria B9780062267344

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Descrizione libro Harper Wave. PAPERBACK. Condizione libro: New. 0062267345 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Codice libro della libreria 17229522

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Descrizione libro Harper Wave, 2015. Paperback. Condizione libro: New. Codice libro della libreria 0062267345

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Descrizione libro HarperWave, 2015. Condizione libro: New. "Previously published in a different form as The smarter science of slim by Aavia Publishing in 2012."--Title page verso. Num Pages: 336 pages, illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 204 x 135 x 29. Weight in Grams: 254. . 2015. Reprint. Paperback. . . . . . Codice libro della libreria V9780062267344

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