Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everything Better

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9780062366795: Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everything Better

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Suzuki, Wendy; Fitzpatrick, Billie
ISBN 10: 0062366793 ISBN 13: 9780062366795
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Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97800623667950000000

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Suzuki, Wendy; Fitzpatrick, Billie
Editore: Dey Street Books
ISBN 10: 0062366793 ISBN 13: 9780062366795
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Descrizione libro Dey Street Books. PAPERBACK. Condizione libro: New. 0062366793 May have light shelf wear, unread, new. Please view our store policies for all shipping and condition grades, thank you. Codice libro della libreria 017906

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Suzuki, Wendy
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Descrizione libro Harper Collins Publishers. Condizione libro: New. Brand New. Codice libro della libreria 0062366793

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Wendy Suzuki, Billie Fitzpatrick
Editore: Dey Street Books, United States (2016)
ISBN 10: 0062366793 ISBN 13: 9780062366795
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Descrizione libro Dey Street Books, United States, 2016. Paperback. Condizione libro: New. Reprint. 201 x 135 mm. Language: English . Brand New Book. A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide--a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities. Nearing forty, Dr. Wendy Suzuki was at the pinnacle of her career. An award-winning university professor and world-renowned neuroscientist, she had tenure, her own successful research lab, prestigious awards, and international renown. That s when to celebrate her birthday, she booked an adventure trip that forced her to wake up to a startling reality: despite her professional success, she was overweight, lonely, and tired and knew that her life had to change. Wendy started simply--by going to an exercise class. Eventually, she noticed an improvement in her memory, her energy levels, and her ability to work quickly and move from task to task easily. Not only did Wendy begin to get fit, but she also became sharper, had more energy, and her memory improved. Being a neuroscientist, she wanted to know why. What she learned transformed her body and her life. Now, it can transform yours. Wendy discovered that there is a biological connection between exercise, mindfulness, and action. With exercise, your body feels more alive and your brain actually performs better. Yes--you can make yourself smarter. In this fascinating book, Suzuki makes neuroscience easy to understand, interweaving her personal story with groundbreaking research, and offering practical, short exercises--4 minute Brain Hacks--to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently. Taking us on an amazing journey inside the brain as never before, Suzuki helps us unlock the keys to neuroplasticity that can change our brains, or bodies, and, ultimately, our lives. Codice libro della libreria AAS9780062366795

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Wendy Suzuki, Billie Fitzpatrick
Editore: Dey Street Books, United States (2016)
ISBN 10: 0062366793 ISBN 13: 9780062366795
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Descrizione libro Dey Street Books, United States, 2016. Paperback. Condizione libro: New. Reprint. 201 x 135 mm. Language: English . Brand New Book. A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide--a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities. Nearing forty, Dr. Wendy Suzuki was at the pinnacle of her career. An award-winning university professor and world-renowned neuroscientist, she had tenure, her own successful research lab, prestigious awards, and international renown. That s when to celebrate her birthday, she booked an adventure trip that forced her to wake up to a startling reality: despite her professional success, she was overweight, lonely, and tired and knew that her life had to change. Wendy started simply--by going to an exercise class. Eventually, she noticed an improvement in her memory, her energy levels, and her ability to work quickly and move from task to task easily. Not only did Wendy begin to get fit, but she also became sharper, had more energy, and her memory improved. Being a neuroscientist, she wanted to know why. What she learned transformed her body and her life. Now, it can transform yours. Wendy discovered that there is a biological connection between exercise, mindfulness, and action. With exercise, your body feels more alive and your brain actually performs better. Yes--you can make yourself smarter. In this fascinating book, Suzuki makes neuroscience easy to understand, interweaving her personal story with groundbreaking research, and offering practical, short exercises--4 minute Brain Hacks--to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently. Taking us on an amazing journey inside the brain as never before, Suzuki helps us unlock the keys to neuroplasticity that can change our brains, or bodies, and, ultimately, our lives. Codice libro della libreria AAS9780062366795

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Suzuki, Wendy
Editore: DEY STREET BOOKS (2016)
ISBN 10: 0062366793 ISBN 13: 9780062366795
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Descrizione libro DEY STREET BOOKS, 2016. PAP. Condizione libro: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria IB-9780062366795

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Suzuki, Wendy
ISBN 10: 0062366793 ISBN 13: 9780062366795
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Descrizione libro Paperback. Condizione libro: New. Codice libro della libreria 9819692

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Suzuki, Wendy; Fitzpatrick, Billie
Editore: Dey Street Books
ISBN 10: 0062366793 ISBN 13: 9780062366795
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Descrizione libro Dey Street Books. PAPERBACK. Condizione libro: New. 0062366793 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Codice libro della libreria 17907710

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Suzuki, Wendy, Ph.D./ Fitzpatrick, Billie
ISBN 10: 0062366793 ISBN 13: 9780062366795
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Descrizione libro Softcover. Condizione libro: New. A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities.Nearing forty, Dr. Wendy Suzuki was at the pinnacle of her career. An award-winning university professor and world-renowned neuroscientist, she had tenure, her own successful research lab, prestigious awards, and international renown.That’s when to celebrate her birthday, she booked an adventure trip that forced her to wake up to a startling reality: despite her professional success, she was overweight, lonely, and tired and knew that her life had to change.  Wendy started simply—by going to an exercise class. Eventually, she noticed an improvement in her memory, her energy levels, and her ability to work quickly and move from task to task easily. Not only did Wendy begin to get fit, but she also becamesharper, had more energy, and her memory improved.  Being a neuroscientist, she wanted to knowwhy.What she learned transformed her body and her life. Now, it can transform yours.Wendy discovered that there is a biological connection between exercise, mindfulness, and action. With exercise, your body feels more alive and your brain actuallyperforms better.  Yes—you can make yourself smarter. In this fascinating book, Suzuki makes neuroscience easy to understand, interweaving her personal story with groundbreaking research, and offering practical, short exercises—4 minute Brain Hacks—to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently.Taking us on an amazing journey inside the brain as never before, Suzuki helps us unlock the keys to neuroplasticity that can change our brains, or bodies, and, ultimately, our lives. Codice libro della libreria 115406199

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Suzuki, Wendy
Editore: Dey Street Books (2016)
ISBN 10: 0062366793 ISBN 13: 9780062366795
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Descrizione libro Dey Street Books, 2016. Paperback. Condizione libro: New. Codice libro della libreria 0062366793

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