Tiny Buddha's 365 Tiny Love Challenges - Rilegato

Deschene, Lori

Rilegato

ISBN 10: 0062385852 ISBN 13: 9780062385857

Casa editrice: Harperone, 2015

Riassunto

From the founder of the popular online community Tiny Buddha.com comes a daily inspirational guide of simple and creative challenges to help you actively spread love to those around you.

Tiny Buddha’s 365 Days of Tiny Love Challenges is a simple guide to help readers pursue happy, connected lives and bring greater love into the world.

Each week begins with an inspirational message written by members of the TinyBuddha.com online community, followed by seven days of short challenges that focus on self-love, giving and receiving love in relationships and friendships, and spreading love in the world, such as:

• Write a list of three things you appreciate about yourself and place it somewhere in your home where you’ll frequently see it throughout the day
• Compliment someone who serves you in some way (for example, a waiter, barista, or bus driver) on how well they do their job
• Keep an eye out for someone who looks sad—a friend, coworker, or even stranger—and say something that might make them laugh or smile.

By using the book each day throughout the year, readers will learn to develop closer bonds in relationships, let go of anger and bitterness, better understand themselves and their loved ones, and turn strangers into friends.

Su questo libro

Recensione:

“What a terrific resource! Provides so many thought-provoking ideas for simple, fun challenges to help us live happier, more loving lives.” (Gretchen Rubin, author of Better Than Before: Mastering the Habits of Our Everyday Lives)

“Lori Deschene has given us a gift. A wonderful way to practice spreading love in the world. Let this book inspire you to spend a few minutes each day on a journey to become a more loving, compassionate person.” (Marci Shimoff, author of Chicken Soup for the Woman's Soul)

“Tiny Buddha’s 365 Tiny Love Challenges offers readers a year’s worth of creative challenges designed to bring more love, sweet love into your life.” (Parade)

“Daily guide of small but creative challenges to spread love to everyone. ... Stick it out through the year and see how you can cultivate a new outlook on relationships, the kind of emotions you choose to hang onto and where you can insert love instead.” (Bustle)

“Cuts through the mental clutter and helps you seek joy in the moment. Lori Deschene’s approach is fun and inspirational. If you’re looking for a daily guide to happiness this year, this is the book for you.” (MindBodyGreen)

“Designed as a means for connecting fully with life, Deschene’s delightful guide presents daily challenges and reflections on such themes as kindness, thoughtfulness, support, and encouragement. A stellar first step for those seeking more satisfying relationships with themselves and their community.” (Library Journal)

“A great go-to gift for family and friends who need an extra boost of inspiration!” (Dodinsky, author of In the Garden of Thoughts)

“If spreading love in the world can be as easy as one simple act a day, sign me up! Let Lori and her Tiny Buddha community be your guide to a happier, more fulfilled life.” (Karen Salmansohn, author of How to be Happy, Dammit)

“All of us are looking for ways to be kinder, more compassionate, and generous. This turns those aspirations into concrete, down-to-earth practices that can be life-changing.” (Toni Bernhard, author of How to Wake Up: A Buddhist-Inspired Guide for Navigating Joy and Sorrow)

“Most books about love don’t offer the ideas and tools that can lead to more love in one’s life. Yet, this book delivers the goods. Full of truly practical things that will make a noticeable difference. Try them out and see where they take you.” (Jonathan Robinson, author of Find Happiness Now)

L'autore:

Lori Deschene is the founder of the online community Tiny Buddha (www.tinybuddha.com), which enables participants to share their experiences and insights to help themselves and others. She is the author of Tiny Buddha’s 365 Tiny Love Challenges and Tiny Buddha’s Guide to Loving Yourself, as well as cofounder of the Recreate Your Life Story eCourse.

Su questa edizione

• Editore: Harperone
• Data di pubblicazione: 2015
• ISBN 10: 0062385852
• ISBN 13: 9780062385857
• Rilegatura: Copertina rigida
• Numero di pagine: 485