The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs

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9780062390950: The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs

CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips-and every problem area-into top shape. As a formerly "skinny fat" woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a "pear shape" body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt-the key to total body fitness. Your "glutes" (the technical term for booty) are the body's largest and most powerful muscle group-and one of the most beautiful-but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, The Badass Body Diet shows how to whip that butt into shape and provides essential information on how to: * Select essential "booty foods"-the right proteins, fats, and carbs * Experience a total body workout with an easy-to-follow, powerful exercise program * Improve posture and functional mobility and enhance overall health * Target cellulite through diet, workout strategies, and other proven tips * And much more. Unlike most "one approach fits all" diet and exercise books, The Badass Body Diet identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms-Modifiers, Gainers, and Maintainers-and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom-with a trim and tight tush.

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Sinossi:

Are you ready for the Badass Body of your dreams?Christmas Abbott is living proof that fitness is sexy, and a badass body is a birthright for one and all. A CrossFit star, professional athlete, former NASCAR pit crew member, Olympic weightlifter, and former unhealthy "skinny fat" woman herself, Christmas knows what real women need in order to get the butts and bodies of their dreams. In The Badass Body Diet, Christmas provides a quick and simple workout plan that tones everything--from booty to total body--and teaches you how to spot-reduce excess fat with targeted meal plans and recipes.Your glutes are the largest and most powerful muscle group in your body, not to mention one of the most beautiful. But they often go dormant, flat, and flabby due to poor lifestyle choices. The Badass Body Diet is the solution, packed with information on how to: Select the right proteins, fats, and carbs--otherwise known as "booty foods." Learn how to eat for your body type and fitness goals. Get targeted, powerful, total body workouts in just a few minutes a day. Improve your posture and functional mobility and enhance your overall health. Clear up cellulite with dietary advice, workout strategies, and other proven tips.Based on her work with hundreds of clients at her CrossFit gyms and nationwide fitness boot camps, Christmas offers specific, detailed plans for every goal, whether it's losing weight, taking an already fit frame to the next level, or building luscious curves on a "skinny fat" body. She'll give you the tools and motivation you need to build a healthy, vital body--with the tight, firm tush you've always wanted!

Recensione:

“[An] excellent fitness and diet guide…A comprehensive guide aimed primarily at women who want to have ‘the perfect butt’…Abbott’s unadorned focus on fitness should appeal to any woman seeking to improve her body, regardless of body type.” (Publishers Weekly)

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Christmas Abbott; Maggie Greenwood-Robinson
ISBN 10: 0062390953 ISBN 13: 9780062390950
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Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97800623909500000000

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Christmas Abbott
Editore: HarperCollins Publishers Inc, United States (2015)
ISBN 10: 0062390953 ISBN 13: 9780062390950
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Descrizione libro HarperCollins Publishers Inc, United States, 2015. Hardback. Condizione libro: New. 234 x 190 mm. Language: English . Brand New Book. CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips-and every problem area-into top shape. As a formerly skinny fat woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a pear shape body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt-the key to total body fitness. Your glutes (the technical term for booty) are the body s largest and most powerful muscle group-and one of the most beautiful-but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, The Badass Body Diet shows how to whip that butt into shape and provides essential information on how to: * Select essential booty foods -the right proteins, fats, and carbs * Experience a total body workout with an easy-to-follow, powerful exercise program * Improve posture and functional mobility and enhance overall health * Target cellulite through diet, workout strategies, and other proven tips * And much more. Unlike most one approach fits all diet and exercise books, The Badass Body Diet identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms-Modifiers, Gainers, and Maintainers-and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom-with a trim and tight tush. Codice libro della libreria AA89780062390950

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Christmas Abbott
Editore: HarperCollins Publishers Inc, United States (2016)
ISBN 10: 0062390953 ISBN 13: 9780062390950
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Descrizione libro HarperCollins Publishers Inc, United States, 2016. Hardback. Condizione libro: New. 234 x 190 mm. Language: English . Brand New Book. CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips-and every problem area-into top shape. As a formerly skinny fat woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a pear shape body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt-the key to total body fitness. Your glutes (the technical term for booty) are the body s largest and most powerful muscle group-and one of the most beautiful-but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, The Badass Body Diet shows how to whip that butt into shape and provides essential information on how to: * Select essential booty foods -the right proteins, fats, and carbs * Experience a total body workout with an easy-to-follow, powerful exercise program * Improve posture and functional mobility and enhance overall health * Target cellulite through diet, workout strategies, and other proven tips * And much more. Unlike most one approach fits all diet and exercise books, The Badass Body Diet identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms-Modifiers, Gainers, and Maintainers-and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom-with a trim and tight tush. Codice libro della libreria AA89780062390950

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Descrizione libro Harper Collins Publishers. Condizione libro: New. Brand New. Codice libro della libreria 0062390953

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Descrizione libro William Morrow, 2015. Condizione libro: New. Num Pages: 352 pages, illustrations. BIC Classification: VFMD; VFMG. Category: (G) General (US: Trade). Dimension: 242 x 199 x 37. Weight in Grams: 804. . 2015. 1st Edition. Hardcover. . . . . . Codice libro della libreria V9780062390950

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Christmas Abbott
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Descrizione libro HarperCollins Publishers Inc. Hardback. Condizione libro: new. BRAND NEW, The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy ABS, and Lean Legs, Christmas Abbott, CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips--and every problem area--into top shape.As a formerly "skinny fat" woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a "pear shape" body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt--the key to total body fitness.Your "glutes" (the technical term for booty) are the body's largest and most powerful muscle group--and one of the most beautiful--but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, The Badass Body Diet shows how to whip that butt into shape and provides essential information on how to: Select essential "booty foods"--the right proteins, fats, and carbs Experience a total body workout with an easy-to-follow, powerful exercise program Improve posture and functional mobility and enhance overall health Target cellulite through diet, workout strategies, and other proven tips And much more.Unlike most "one approach fits all" diet and exercise books, The Badass Body Diet identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms--Modifiers, Gainers, and Maintainers--and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom--with a trim and tight tush. Codice libro della libreria B9780062390950

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Descrizione libro William Morrow. Condizione libro: New. Num Pages: 352 pages, illustrations. BIC Classification: VFMD; VFMG. Category: (G) General (US: Trade). Dimension: 242 x 199 x 37. Weight in Grams: 804. . 2015. 1st Edition. Hardcover. . . . . Books ship from the US and Ireland. Codice libro della libreria V9780062390950

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Descrizione libro Hardback. Condizione libro: New. Not Signed; CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips-and every problem area-into top shape. As a formerly skinny fat woman, Christmas Abbott knows what real women need to get the. book. Codice libro della libreria ria9780062390950_rkm

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Descrizione libro HarperCollins Publishers Inc, 2015. HRD. Condizione libro: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria IB-9780062390950

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