The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs

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9780062390950: The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs

CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips—and every problem area—into top shape.

As a formerly “skinny fat” woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a “pear shape” body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt—the key to total body fitness.

Your “glutes” (the technical term for booty) are the body’s largest and most powerful muscle group—and one of the most beautiful—but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, The Badass Body Diet shows how to whip that butt into shape and provides essential information on how to:

  • Select essential “booty foods”—the right proteins, fats, and carbs
  • Experience a total body workout with an easy-to-follow, powerful exercise program
  • Improve posture and functional mobility and enhance overall health
  • Target cellulite through diet, workout strategies, and other proven tips
  • And much more.

Unlike most “one approach fits all” diet and exercise books, The Badass Body Diet identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms—Modifiers, Gainers, and Maintainers—and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom—with a trim and tight tush.

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From the Back Cover:

Are you ready for the Badass Body of your dreams?

Christmas Abbott is living proof that fitness is sexy, and a badass body is a birthright for one and all. A CrossFit star, professional athlete, former NASCAR pit crew member, Olympic weightlifter, and former unhealthy "skinny fat" woman herself, Christmas knows what real women need in order to get the butts and bodies of their dreams. In The Badass Body Diet, Christmas provides a quick and simple workout plan that tones everything—from booty to total body—and teaches you how to spot-reduce excess fat with targeted meal plans and recipes.

Your glutes are the largest and most powerful muscle group in your body, not to mention one of the most beautiful. But they often go dormant, flat, and flabby due to poor lifestyle choices. The Badass Body Diet is the solution, packed with information on how to:

  • Select the right proteins, fats, and carbs—otherwise known as "booty foods."
  • Learn how to eat for your body type and fitness goals.
  • Get targeted, powerful, total body workouts in just a few minutes a day.
  • Improve your posture and functional mobility and enhance your overall health.
  • Clear up cellulite with dietary advice, workout strategies, and other proven tips.

Based on her work with hundreds of clients at her CrossFit gyms and nationwide fitness boot camps, Christmas offers specific, detailed plans for every goal, whether it's losing weight, taking an already fit frame to the next level, or building luscious curves on a "skinny fat" body. She'll give you the tools and motivation you need to build a healthy, vital body—with the tight, firm tush you've always wanted!

About the Author:

Christmas Abbott is a CrossFit gym owner, two-time CrossFit Games athlete, former NASCAR pit crew member, and a nationally ranked Olympic weightlifter. Having discovered a passion for fitness during a contract tour in Iraq, she opened her own CrossFit facility in Raleigh, North Carolina, and became a head trainer for CrossFit headquarters. She's led her team to the Reebok CrossFit Games for two consecutive years, and in her pursuit of fitness she became the first and only full-time female member of a NASCAR pit crew at the Sprint Cup level. Christmas has been featured in the New York Times, Maxim, Glamour, and many more publications, and she tours the world participating in CrossFit competitions and conducting her immensely popular nutrition seminars. She lives in Raleigh, North Carolina, where she owns CrossFit Invoke.

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Descrizione libro HarperCollins Publishers Inc, United States, 2015. Hardback. Condizione libro: New. Language: English . Brand New Book. CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips-and every problem area-into top shape.As a formerly skinny fat woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a pear shape body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt-the key to total body fitness.Your glutes (the technical term for booty) are the body s largest and most powerful muscle group-and one of the most beautiful-but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, The Badass Body Diet shows how to whip that butt into shape and provides essential information on how to:Select essential booty foods -the right proteins, fats, and carbsExperience a total body workout with an easy-to-follow, powerful exercise programImprove posture and functional mobility and enhance overall healthTarget cellulite through diet, workout strategies, and other proven tipsAnd much more.Unlike most one approach fits all diet and exercise books, The Badass Body Diet identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms-Modifiers, Gainers, and Maintainers-and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom-with a trim and tight tush. Codice libro della libreria AA89780062390950

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Christmas Abbott
Editore: HarperCollins Publishers Inc, United States (2015)
ISBN 10: 0062390953 ISBN 13: 9780062390950
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Descrizione libro HarperCollins Publishers Inc, United States, 2015. Hardback. Condizione libro: New. Language: English . Brand New Book. CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips-and every problem area-into top shape. As a formerly skinny fat woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a pear shape body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt-the key to total body fitness. Your glutes (the technical term for booty) are the body s largest and most powerful muscle group-and one of the most beautiful-but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, The Badass Body Diet shows how to whip that butt into shape and provides essential information on how to: * Select essential booty foods -the right proteins, fats, and carbs * Experience a total body workout with an easy-to-follow, powerful exercise program * Improve posture and functional mobility and enhance overall health * Target cellulite through diet, workout strategies, and other proven tips * And much more. Unlike most one approach fits all diet and exercise books, The Badass Body Diet identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms-Modifiers, Gainers, and Maintainers-and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom-with a trim and tight tush. Codice libro della libreria AA89780062390950

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Descrizione libro William Morrow 2015-06-18, 2015. Condizione libro: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Codice libro della libreria NU-GRD-05180110

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Descrizione libro William Morrow, 2015. Condizione libro: New. Num Pages: 352 pages, illustrations. BIC Classification: VFMD; VFMG. Category: (G) General (US: Trade). Dimension: 242 x 199 x 37. Weight in Grams: 804. . 2015. 1st Edition. Hardcover. . . . . . Codice libro della libreria V9780062390950

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