Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance! - Brossura

Budig, Kathryn

Brossura

ISBN 10: 0062419714 ISBN 13: 9780062419712

Casa editrice: William Morrow & Co, 2016

Riassunto

Yoga teacher and inspirational speaker Kathryn Budig extends her empowering message beyond the mat, in this ultimate guide to yoga, diet, and mindfulness.

Internationally celebrated yoga teacher and author Kathryn Budig has not only become known for her lessons that produce, strong and balanced bodies, but also for her accessibility, humor, and the ability to empower her students through her powerful "aim true" philosophy of setting intentions and goals no matter how lofty they may be, and working towards them while staying true to oneself.

Kathryn works to help her students find strength, power, and direction on the mat. In Aim True, Kathryn extends her uplifting message beyond the mat, allowing readers to embrace and strengthen their bodies, build their minds and put them to use, overcome obstacles, and attain the crucial balance that will lead them to pursue their passions. Part yoga, part diet, and part lifestyle, Aim True features:

- 6 yoga sequences that any yogi (beginner or advanced) will enjoy putting into practice

- A 5-day purification plan (co-authored with an LA holistic nutritionist Deborah Kim)

- Over 65 recipes to help you fall in love with food

- An introduction to meditation and how to develop a daily practice

- A chapter on DIY self-care and beauty recipes

With instructional yoga photos, beautiful food photography, and original illustrations, Aim True is a must-have for active yoga practitioners, aspirational yogis, anyone interested in mindful, enjoyable eating, and anyone who is interested in learning how to set their intention and always hit their mark.

Su questo libro

Recensione:

“I absolutely love Kathryn’s spirit. Her yoga classes keep me in shape, and they also help my soul feel light and happy. The energy that Kathryn extends is contagious and her book, Aim True is filled with love and fun. It’s amazing!” (Rachel Platten, singer-songwriter)

“Kathryn has helped me add strength and flexibility to my body, especially after having a baby, with fun and personalized workouts. I look forward to our sessions and feeling great about my body!” (Giada De Laurentiis, Food Network Host)

“It is a blessing and a treat to escape into Kathryn’s world. Her teaching is restorative to my mind, body, and soul.” (Blake Mycoskie, founder, Toms Shoes)

“Kathryn Budig is a transformational leader, rockstar yogi and an inspiring force in the world. Her work touches thousands of people worldwide.” (Gabrielle Bernstein, New York Times bestselling author)

“In an age that increasingly commercializes the ancient practice of yoga, Budig’s wholesome, down-to-earth outlook is welcome, sure to aid readers of all shapes and sizes in establishing healthy food and exercise patterns while practicing self-love and acceptance.” (Publishers Weekly)

ONE OF WELL+GOOD’S 10 MOST EXCITING HEALTHY BOOKS TO READ IN 2016 (Well+Good.com)

ONE OF MINDBODYGREEN’S 20 WELLNESS BOOKS WORTH READING IN 2016 (mindbodygreen.com)

ONE OF SONIMA’S 100 MOST INFLUENTIAL YOGA TEACHERS IN AMERICA: “Though Kathryn Budig is relatively young (she’s only been teaching for 10 years), she is known and celebrated around the world for her accessible and joyous approach, and her strong voice in the body-positive movement.” (Sonima.com)

ONE OF MINDBODYGREEN’S 8 INSPIRATIONAL BOOKS TO HELP YOU EMBRACE SELF-LOVE (mindbodygreen.com)

“Whether your goal is to love who you are right now... or discover new ways to embrace the great balancing act that is life, this holistic approach to yoga, diet, and mindfulness has something for you... this guide is as beautiful as it is life-changing.” (Aspire Magazine)

L'autore:

Kathryn Budig is the founder of Aim True and author of The Women’s Health Big Book of Yoga. She teaches weekly online yoga classes at Yogaglo.com and has her own Gaiam instructional DVD, Aim True Yoga.

Su questa edizione

• Editore: William Morrow & Co
• Data di pubblicazione: 2016
• ISBN 10: 0062419714
• ISBN 13: 9780062419712
• Rilegatura: Copertina flessibile
• Numero di pagine: 322