LSC CPS9 (TEXAS A&M) Intro to Olympic Style Weightlifting - Brossura

Cissik, John M.

Brossura

ISBN 10: 0070434883 ISBN 13: 9780070434882

Casa editrice: McGraw-Hill Higher Education, 1998

Riassunto

An introductory text with the primary focus on the techniques associated with the Olympic lifts and theirassistance exercises. This text explains how to perform eachexercise and why things should be done the correct way. Alsoincludes an extensive "common error" section

Su questo libro

Contenuti:

Introduction

Acknowledgments

Part One: The Lifts

Chapter One: Safety and General Technique Information

Chapter Two: The Clean

Chapter Three: The Jerk

Chapter Four: The Snatch

Chapter Five: Assistance Exercises

Part Two: Program Design and Periodization

Chapter Six: General Program Design

Chapter Seven: Program Design for Beginners

Chapter Eight: Program Design for Intermediates

Part Three: Common Errors

Chapter Nine: Common Errors with the Clean

Chapter Ten: Common Errors with the Jerk

Chapter Eleven: Common Errors with the Snatch

Appendix: Weight Classes and IWF Competition Rules

Product Description:

Book by Cissik John Cissik John M

Su questa edizione

• Editore: McGraw-Hill Higher Education
• Data di pubblicazione: 1998
• ISBN 10: 0070434883
• ISBN 13: 9780070434882
• Rilegatura: Copertina flessibile
• Numero edizione: 2
• Numero di pagine: 140